Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 63 | Tsamba 1684 | 3.7% | 5.9% | 2673 ga |
| Mapuloteni | 2.7 ga | 76 ga | 3.6% | 5.7% | 2815 ga |
| mafuta | 1 ga | 56 ga | 1.8% | 2.9% | 5600 ga |
| Zakudya | 10.1 ga | 219 ga | 4.6% | 7.3% | 2168 ga |
| Mowa (ethyl mowa) | 0.03 ga | ~ | |||
| zidulo zamagulu | 0.9 ga | ~ | |||
| Water | 84.6 ga | 2273 ga | 3.7% | 5.9% | 2687 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.2% | 5000 ga |
| Vitamini B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 15.9% | 1000 ga |
| Vitamini B4, choline | 15.8 mg | 500 mg | 3.2% | 5.1% | 3165 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.3% | 2500 ga |
| Vitamini B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 2.1% | 8000 ga |
| Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 1.3% | 13333 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 10.6% | 1500 ga |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 2.2% | 6923 ga |
| Vitamini D, calciferol | Makilogalamu 0.012 | Makilogalamu 10 | 0.1% | 0.2% | 83333 ga |
| Vitamini H, biotin | Makilogalamu 3.2 | Makilogalamu 50 | 6.4% | 10.2% | 1563 ga |
| Vitamini PP, NO | 0.9 mg | 20 mg | 4.5% | 7.1% | 2222 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 134 mg | 2500 mg | 5.4% | 8.6% | 1866 ga |
| Calcium, CA | 136 mg | 1000 mg | 13.6% | 21.6% | 735 ga |
| Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 5.6% | 2857 ga |
| Sodium, Na | 28 mg | 1300 mg | 2.2% | 3.5% | 4643 ga |
| Sulufule, S | 27 mg | 1000 mg | 2.7% | 4.3% | 3704 ga |
| Phosphorus, P. | 90 mg | 800 mg | 11.3% | 17.9% | 889 ga |
| Mankhwala, Cl | 100 mg | 2300 mg | 4.3% | 6.8% | 2300 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 50 | ~ | |||
| Iron, Faith | 0.1 mg | 18 mg | 0.6% | 1% | 18000 ga |
| Ayodini, ine | Makilogalamu 9 | Makilogalamu 150 | 6% | 9.5% | 1667 ga |
| Cobalt, Co. | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 14.3% | 1111 ga |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.5% | 40000 ga |
| Mkuwa, Cu | Makilogalamu 12 | Makilogalamu 1000 | 1.2% | 1.9% | 8333 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5 | Makilogalamu 70 | 7.1% | 11.3% | 1400 ga |
| Kutsogolera, Sn | Makilogalamu 15 | ~ | |||
| Selenium, Ngati | Makilogalamu 1 | Makilogalamu 55 | 1.8% | 2.9% | 5500 ga |
| Olimba, Sr. | Makilogalamu 17 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 20 | Makilogalamu 4000 | 0.5% | 0.8% | 20000 ga |
| Chrome, Kr | Makilogalamu 2 | Makilogalamu 50 | 4% | 6.3% | 2500 ga |
| Nthaka, Zn | 0.4 mg | 12 mg | 3.3% | 5.2% | 3000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 10.1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 3 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.7 ga | maulendo 18.7 г | |||
| Monounsaturated mafuta zidulo | 0.3 ga | Mphindi 16.8 г | 1.8% | 2.9% | |
| Mafuta a Polyunsaturated acids | 0.048 ga | kuchokera 11.2 mpaka 20.6 | 0.4% | 0.6% | |
| Omega-3 mafuta acids | 0.01 ga | kuchokera 0.9 mpaka 3.7 | 1.1% | 1.7% | |
| Omega-6 mafuta acids | 0.03 ga | kuchokera 4.7 mpaka 16.8 | 0.6% | 1% |
Mphamvu ndi 63 kcal.
- Galasi 250 ml = 250 gr (157.5 kcal)
- Galasi 200 ml = 200 gr (126 kcal)
- Supuni ("pamwamba" kupatula zakudya zamadzimadzi) = 18 g (11.3 kcal)
- Supuni ("pamwamba" kupatula zakudya zamadzimadzi) = 5 g (3.2 kcal)
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.