Claustrophobia ndi phobia yokhala m'ndende. Ikhoza kuyimira kulemala kwenikweni kotero ndikofunikira kuchiza. Thandizo lachidziwitso ndi khalidwe ndi lothandiza.

Tanthauzo

Claustrophobia ndi phobia yomwe imakhala ndi mantha oopa kutsekeredwa, malo otsekedwa: chikepe, metro, sitima, komanso zipinda zazing'ono kapena zopanda mawindo ...

Zimayambitsa 

Claustrophobia imayamba panthawi yomwe munthuyo ali wofooka. Chochitika muubwana (chotsekeredwa mwachitsanzo) kapena chochitika chomvetsa chisoni m'malo otsekedwa (monga kumenyedwa mu metro mwachitsanzo chikhoza kufotokoza claustrophobia. 

matenda 

Matendawa ndi azachipatala. Kuopa kutsekedwa kuyenera kukwaniritsa zofunikira za 5 kuti katswiri wa zamaganizo azindikire phobia: kuopa kosalekeza komanso koopsa kukhala pamalo otsekedwa (kapena poyembekezera izi) ndi zosatheka kuganiza, kuchitapo kanthu mwamsanga komanso mwadongosolo mwamsanga. munthuyo amapezeka kuti ali m'ndende, kuzindikira kuopsa komanso kosamveka kwa mantha ake, zochitika zomwe munthuyo adzipeza ali m'malo otsekedwa amapewa zonse kapena akukumana ndi nkhawa yaikulu, claustrophobia. kumasokoneza kwambiri zochita za munthu. Kuphatikiza apo, zovutazi siziyenera kufotokozedwa ndi vuto lina (agoraphobia, kupsinjika kwapambuyo pamavuto)

Anthu okhudzidwa 

4 mpaka 5% ya anthu akuluakulu amadwala claustrophobia. Ichi ndi chimodzi mwazofala kwambiri za phobias. 

4 mpaka 10% ya odwala radiologist sangathe kupirira kupyola ma scans kapena MRIs. Ana amathanso kudwala claustrophobia. 

Zowopsa 

Anthu omwe ali ndi vuto la nkhawa, kupsinjika maganizo, ndi mankhwala oledzeretsa, kugwiritsa ntchito mankhwala osokoneza bongo kapena kumwa mowa ali pachiopsezo chachikulu chokhala ndi mantha.

Mofanana ndi phobias onse, chizindikiro choyamba ndi mantha aakulu komanso opanda nzeru: kuopa kukhala mu malo otsekedwa kapena mantha kuyembekezera malo otsekedwa. Izi zitha kukhala zokhudzana ndi kupuma. Anthu a Claustrophobic amawopa kuthawa mpweya. 

Mawonetseredwe akuthupi a claustrophobia 

• Mantha angayambitse mantha enieni ndi zizindikiro zake:
• Palpitations, kugunda kwa mtima, kapena kugunda kwamtima kofulumira
• Kumva kupuma movutikira kapena kumva kukomoka
• Kumva chizungulire, mutu wopanda kanthu kapena kukomoka
• Kutuluka thukuta, kutentha thupi, kusapeza bwino pachifuwa,
• Kuopa kufa, kutaya mphamvu

Cognitive Behavioral therapy (CBT) imagwira ntchito bwino kwa phobias. Thandizo ili likufuna kumuwonetsa munthuyo ku zomwe zimayambitsa phobia yake, kutali komanso pamalo olimbikitsa, kenako pafupi ndi pafupi kuti manthawo azitha. Chowonadi choyang'anizana ndi chinthu cha phobogenic mwachizolowezi komanso chopita patsogolo m'malo mochipewa chimapangitsa kuti mantha azitha. Psychoanalysis ingakhalenso njira yothetsera claustrophobia. 

Mankhwala osokoneza bongo amatha kuperekedwa kwakanthawi: anxiolytics, antidepressants. 

Kupumula komanso kuchita masewera a yoga kungathandizenso anthu omwe akudwala claustrophobia. 

Phobia: mankhwala achilengedwe

Mafuta ofunikira okhala ndi zinthu zodekha komanso zopumula angathandize kupewa nkhawa. Mukhoza kugwiritsa ntchito Mwachitsanzo ndi cutaneous kapena olfactory njira zofunika mafuta okoma lalanje, neroli, yaing'ono njere bigarade.

Claustrophobia, monga phobias ena, sangathe kupewedwa. Kumbali ina, phobia ikayamba, ndikofunikira kuisamalira isanakhale chilema m'moyo watsiku ndi tsiku.