Zamkatimu
Kufotokozera
Clementine ndi wosakanizidwa wa Chimandarini ndi lalanje, wofanana kwambiri ndi Chimandarini. Clementine sagulitsidwa pansi pa dzina lake m'masitolo athu, koma pafupifupi 70% ya ma tangerines omwe abwera kudziko lathu kuchokera ku Morocco ndi mabele a clementine. Chifukwa chake wogula wathu amadziwa bwino chipatso ichi.
Chomera cha clementine (Citrus clementina) chidapangidwa koyamba mu 1902 ndi wansembe waku France komanso wofalitsa M'bale Clement (Clement) Rodier. Zipatso zake zimafanana ndi Chimandarini, koma ndizokoma.
Zipatso za Clementine ndizochepa, zonyezimira, zozungulira ndi khungu lolimba, zolumikizidwa mwamphamvu ndi zamkati zamkati. Clementine ndiwodziwika chifukwa cha kukoma kwake komanso kusowa kwa mbewu mu chipatso.
Clementines ali ndi vitamini C wambiri komanso zakudya zina. Nthawi zina, pali zotsutsana: monga zipatso zina za citrus, clementines akhoza kukhala owopsa kwa anthu omwe ali ndi matenda am'mimba. Clementines sayenera kugwiritsidwa ntchito limodzi ndi mankhwala, chifukwa zinthu zomwe zili nazo nthawi zambiri zimawonjezera zotsatira za mankhwala kangapo.
Kapangidwe ndi kalori okhutira
Clementine ali ndi mavitamini: B1, B2, B5, B6, B9, C, E, PP ndi zinthu zothandiza: calcium, magnesium, sodium, potaziyamu, phosphorous, iron, zinc, mkuwa, manganese, selenium.
Zakudya za caloriki: 47 kcal pa magalamu 100.
Mankhwala a clementine: 0.85 g mapuloteni, 0.15 g mafuta, 10.32 g chakudya.
Mitundu ndi mitundu
Tsopano pali mitundu yoposa khumi ndi iwiri ya clementine, yosiyana kukula, nyengo yakucha, kukula kwakukula.
Tidzatchula chimodzi mwa izo - Fine de Corse zosiyanasiyana, zomwe zimalimidwa ku Corsica; pamenepo amatetezedwa ndi mayina azikhalidwe - La clémentine de Corse wokhala ndi IGP (Indication géographique protégée).
Ubwino wa clementine
Clementines ali ndi ma antioxidants ambiri monga vitamini C, omwe angakuthandizeni kukonza thanzi lanu ndi mawonekedwe a khungu lanu. Zitha kuthandizanso kukulitsa kudya kwanu kwa fiber.
Clementines ali ndi ma antioxidants omwe amathandiza kuchepetsa kutupa komanso kupewa kuwonongeka kwama cell komwe kumayambitsidwa ndi zopitilira muyeso zaulere. Chifukwa chake, ma antioxidants amatha kuthana ndi matenda a shuga amtundu wachiwiri, matenda amtima, ndi zina zambiri.
Pamodzi ndi vitamini C, zipatsozi zili ndi ma antioxidants ena ambiri a zipatso, kuphatikizapo hesperidin, narirutin, ndi beta-carotene.
Beta-carotene ndiyomwe imayambitsa vitamini A, yomwe imapezeka kwambiri mu zakudya za lalanje ndi zofiira. Antioxidant yamphamvu iyi imalimbikitsa kukula kwamaselo athanzi komanso kagayidwe kake ka shuga.
Citrus antioxidant hesperidin ali ndi mphamvu zotsutsana ndi zotupa m'zinyama zina ndi maphunziro a chubu, koma maphunziro owonjezera aumunthu amafunikira.
Pomaliza, kafukufuku wina wazinyama ndi mayeso awonetsa kuti narirutin itha kuthandizira kukonza thanzi lamankhwala ndipo itha kuthandizira kuchiza matenda a Alzheimer's. Komabe, maphunziro owonjezera aanthu amafunikira.
Itha Kukulitsa Thanzi La Khungu. Clementines ali ndi vitamini C wambiri, yemwe amatha kukonza khungu m'njira zingapo.
Khungu lanu mwachilengedwe limakhala ndi vitamini C wambiri, chifukwa vitamini iyi imathandizira kaphatikizidwe ka collagen, kapangidwe kake kamene kamapatsa khungu lanu kukhazikika, kukwanira komanso kapangidwe kake.
Izi zikutanthauza kuti kudya mavitamini C ochulukirapo pazakudya zanu kumatha kupatsa thupi kolajeni wokwanira kuti khungu lanu liziwoneka labwino komanso lotha kukhala laling'ono, popeza milingo yokwanira ya collagen imatha kuchepetsa makwinya.
Ntchito ya antioxidant ya vitamini C imathandizanso kuchepetsa kutupa ndikuthandizira kusintha kuwonongeka kwakukulu, komwe kungathandize kuthetsa ziphuphu, kufiira, komanso khungu.
Ngakhale clementine m'modzi amakhala ndi gramu imodzi yokha ya fiber (zakudya zamafuta), kudya zingapo tsiku lonse ndi njira yosavuta komanso yokoma yokuwonjezerani kudya.
Zipatso zamtundu wa zipatso zimakhala chakudya cha mabakiteriya opindulitsa m'matumbo mwanu. Zimathandizanso kukweza mawu ndi kufewetsa malo anu, kuchepetsa kudzimbidwa, zomwe zingalepheretse matenda monga diverticulitis, omwe amatha kuchitika ngati chakudya chosungunuka chalowa m'magazi am'mimba.
Zipatso zamtundu wa zipatso zimathandizanso kutsitsa mafuta m'thupi mwa kumangiriza cholesterol yazakudya ndikuletsa kuti isalowe m'magazi.
Kuphatikiza apo, ulusi wazipatso walumikizidwa ndi kuchepa kwa chiopsezo cha matenda amtundu wa 2, pomwe kudya kwamphamvu kwambiri kumalumikizidwa ndi kulemera kwa thupi.
Zowopsa ku clementine
Kafukufuku wina wasonyeza kuti ma clementine amakhala ndi furanocoumarins, omwe amapezanso chipatso champhesa chomwe chimatha kuthana ndi mankhwala amtima.
Mwachitsanzo, ma furanocoumarins amatha kuthekera kwa kutsitsa kwa cholesterol ndikubweretsa zovuta zina. Pachifukwa ichi, ngati muli pama statin, muyenera kuchepetsa kudya kwama clementine.
Kuphatikiza apo, furanocoumarins amatha kusokoneza mankhwala ena. Lankhulani ndi dokotala wanu za momwe mungagwiritsire ntchito mankhwala anu ndi clementines.
Clementine pophika
Zipatso za Clementine zimadyedwa mwatsopano komanso popanga tangerine madzi ndi compote. Amagwiritsidwa ntchito mu saladi za zipatso ndi ndiwo zochuluka mchere; amatsekedwa ndikuwonjezeredwa ku brandy; msuzi umasungunuka chifukwa cha kusakaniza komanso kusakaniza ndi zakumwa; ma liqueurs amapangidwa pa clementines. Monga zonunkhira, clementine amagwiritsidwa ntchito popanga msuzi, nsomba, nkhuku, mbale za mpunga.
Zipatso zamtengo wapatali zimagwiritsidwa ntchito m'malo mwa khungu lalanje pokonzekera mankhwala osiyanasiyana, infusions, syrups, akupanga, komanso msika wazakudya.
Momwe mungasankhire ndikusunga clementine
Kuti mutole zipatso zabwino, yang'anani khungu lake. Khungu louma, laulesi kapena m'malo omwe muli khungu lokhazikika limasonyeza kuti chipatso chakhala chikugona kwa nthawi yayitali kapena chakupsa. Clementine wosapsa ndi wolemera, khungu limakhala lobiriwira ndipo limachotsedwa bwino. Chizindikiro cha clementine wopanda pake ndi kupezeka kwa nkhungu, mawanga abulauni, kapena malo owola.
Ndikosavuta kudziwa kupsa kwa clementine ndi kukula kwake ndi kulemera kwake, chifukwa ma clementine onse okhwima nthawi zonse amalemera poyerekeza ndi momwe amawonekera koyamba.
Clementines amasungidwa bwino m'chipinda chapadera cha firiji, momwe sawola komanso sawuma mpaka mwezi umodzi. Koma ngakhale zili choncho, zipatso ziyenera kuwonedwa pafupipafupi: ngati, masamba asanasungidwe kuti asungidwe, kuwola kwayamba kale mu zipatso ndipo zidawonongeka, ndiye kuti kuchepa kwa kutentha sikungathetse.
Kutentha, clementines amacheperanso mwachangu, ndipo m'chipinda chotentha kwambiri amawuma, osataya zinthu zothandiza zokha, komanso kukoma kwawo.
Njira yosavuta yosungira zipatso mu thumba la pulasitiki, yotchuka kwambiri ndi anthu ambiri, ndiyabwino kwenikweni: chinyezi chambiri chimapangidwa m'thumba ndipo chipatso chimabanika.
Amakhulupirira kuti zipatso zomwe nthambiyo idapulumuka zimakhalabe zatsopano, koma izi ndizochepa kwambiri pogulitsa.