M'nkhaniyi, tikambirana momwe kukula kwa magawo "zamalonda" kumakhudzira zakudya ndi ma calories. Tiwonanso momwe kusankha kwa mbale kumakhudzira kuchuluka kwa ma calories omwe amadyedwa. Ndipo ndithudi, tidzayankha funso lalikulu "momwe mungadye pang'ono".
Kodi ndi kangati mwamva malangizo akuti “mudye pang’ono!”? N’zoona kuti njira imodzi yochitira zimenezi ndiyo kuwonjezera zakudya zokhala ndi ma calorie otsika, monga zipatso ndi ndiwo zamasamba, kwinaku mukuchepetsa kudya zakudya zopatsa mphamvu zambiri, monga shuga woyengedwa bwino, sitachi, ndi batala. Choncho onetsetsani kuti mwadzaza theka la mbale yanu ndi zipatso ndi ndiwo zamasamba. Mwinanso mukuchita chimodzimodzi kunyumba. Koma chimachitika ndi chiyani mukamadya popita, kuchezera, kapena kusangalala ndi ma popcorn omwe mumakonda ku kanema?
Ndi zopatsa mphamvu zingati zomwe mukuganiza kuti mungadye posintha mbale yomwe mumagwiritsa ntchito pazakudya?
Tinapeza kuti kuchotsa mbale yakuya ya “chakudya chamasana” ndi mbale ya “saladi” kunapangitsa kuti ma calories muchakudyawo achepe ndi theka!
Tinayesa chiphunzitsochi podulira mkate ndikuuika pa mbale zitatu zosiyanasiyana. Nazi zomwe zidachitika:
| Diameter cm | Mtengo, ml | Malori |
|---|---|---|
| Mbale wa mkate, batala | ||
| 17 | 100 | 150 |
| Saladi mbale (yosalala) | ||
| 20 | 200 | 225 |
| Mbale wakuya (chakudya chamasana). | ||
| 25 | 300 | 450 |
Malo ochepa pa mbale yanu, mumadya zopatsa mphamvu zochepa!
Malangizo Odzaza Mbale
Pangani mbale "yathanzi". Theka la mbale yanu iyenera kukhala ndi zipatso ndi ndiwo zamasamba. Theka lina ligawidwe mofanana pakati pa mapuloteni a zomera ndi mbewu zonse. Izi zikuthandizani kuchepetsa kudya kwanu kuchokera ku ma calories 900 mpaka 450 okha!
Gwiritsani ntchito mbale yanu mwanzeru. Ganizirani za kuchuluka kwa chakudya chomwe mungafune kudya komanso momwe mungafune kuti mbale yanu ikhale yodzaza. Kuti mukhale ndi zakudya zopatsa thanzi komanso osakhala ndi njala nthawi imodzi, timalimbikitsa kusinthana saladi ndi mbale za chakudya chamadzulo. Ikani saladi pa mbale yaikulu ndi supu kapena njira yaikulu pa yaying'ono. Izi zidzakuthandizani kudya masamba ambiri komanso ma calories 350-400 okha kuchokera ku mbale ziwiri.
Gwiritsani ntchito mbale za saladi mukamayendera ma buffets. Izi zidzakuthandizani kudya zakudya zochepa.
Tengani mbale ya “mkate” ndipo idyani makeke, tchipisi, kapena zakudya zina zokhala ndi mafuta ambiri kapena shuga.
Nthawi ina, yitanitsani chakudya kumalo odyera, koma bweretsani ndikudyera kunyumba. Kuziyika pa mbale wamba zopangira kunyumba, mudzawona kusiyana pakati pa gawo lanyumba ndi malo odyera. Izi ndi zoona makamaka ku America, kumene malo odyera ndi aakulu kwambiri. Kuyambira ali ndi zaka zitatu, anthu aku America azolowera malo ambiri odyera. Choncho, iwo ali pamalo oyamba pakati pa mayiko onse ponena za chiwerengero cha anthu onenepa kwambiri.
Gwiritsani ntchito mbale zing'onozing'ono za "msuzi" za ayisikilimu kapena yogati yamafuta ochepa. Ma mbale awa satenga theka la chakudya, koma adzawoneka odzaza. Mutha kukakamiza ndi slide 😉
Ngati mukugula mbale zatsopano, sankhani zomwe zili ndi mbale yaying'ono kwambiri ya "chakudya chamadzulo". Pakapita nthawi, mudzamva kusiyana.
Magawo a chakudya chofulumira
Tiyeni tione mmene timaonera chakudya chikakhala m’paketi, komanso mmene chilili m’mbale. Mudzadabwa!
Kodi mudayitanitsadi "zophika ting'onoting'ono"? Ndipotu, imadzaza mbale yonse!
Nanga bwanji popcorn wamkulu wa kanema wabwino? Zikwana anthu 6!
Pano tili ndi pretzel yochokera kumsika - imadzaza mbale yonse!
Tangowonani sangweji yayikuluyi! Zokwanira mbale ziwiri. Ndipo samawoneka wathanzi makamaka kapena wokhazikika. Zingakhale bwino kuzigawa m'magawo anayi!
Monga chikumbutso, timapereka chitsanzo cha mbale yathanzi komanso yabwino.
Khalani wathanzi!