Cola nut - kufotokozera mtedza. Zaumoyo ndi zovulaza

Kufotokozera

Akatswiri amatcha mtedza wa kola kuti ndi wachibale wa nyemba za koko, ngakhale kuti kunja kwake sikufanana kwenikweni. Mtedza wa kola ndi mbeu zazing'ono (kwenikweni masentimita angapo) zomwe zimapezeka mu zipatso za mitengo Cola nitida (Cola shiny) ndi Cola acuminata (Cola walunjika), yomwe imamera makamaka ku West Africa.

Mtedza wa kola udadabwitsa apaulendo ochokera ku Europe omwe adadutsa kontinenti ya Africa ndi mawonekedwe ake apadera, kutchuka kwa chomera chomwe chimatha kubwezeretsa mphamvu zamunthu mwachangu, kumathetsa kutopa kwake, pomwe kupondereza ngakhale njala yosalekeza, kufalikira padziko lonse lapansi.

Amalonda omwe anafika ku Africa pa zombo, choyambirira, adayesa kuyika mtedza wamtengo wapatali m'malo awo, omwe anali atakhala kale chakudya chodula kwambiri m'zaka za zana la 16 ndi 17.

Tilinso ndi ngongole ya kola mtedza kuti zakumwa zopangidwa ndi kaboni zomwe zimadziwika pafupifupi pafupifupi onse okhala padziko lapansi - Coca-Cola - zawonekera padziko lapansi. Zowona, panthawi yomwe katswiri wazamankhwala John Pemberton, Coca-Cola sankafanana ndi madzi otsekemera ofiira omwe tsopano ali m'mabotolo m'mashelefu ogulitsa.

Kubwerera mu 1886, chakumwachi chinali chosakanikirana ndi kupweteka kwa dzino, kutopa kwanthawi yayitali komanso kukhumudwa, ndipo chinagulitsidwa pang'onopang'ono, koma wogulitsa atachotsa mwangozi madzi a kola mtedza ndi madzi owala, chisakanizocho chidakhala chotchuka kwambiri pakati pa anthu.

Nthano ya Mtedza wa Cola

Nthano yakale yaku Africa imati tsiku lina Mulungu adayendera dziko lapansi. Kubwerera kumwamba, Mlengi adakumbukira kuti adasiya mtedza wa kola pang'ono. Adabweranso ndipo adaona bambo wina akuyesera kumaliza mtedzawu. Mulungu anamugwira pakhosi munthuyo ndikumulavulira nati. Kuyambira pamenepo, apulo la Adam lidawonekera pakhosi la mwamunayo - umboni wakukhudza kwa dzanja laumulungu.

Cola (Latin Cola) ndi chomera chobiriwira cha banja la Malvaceae, chomwe chimaphatikizapo mitundu yambiri. Ambiri mwa iwo ndi Cola acuminata, Cola nitida, Cola vera ndi Cola Ballayi, omwe amapezeka mu mankhwala a homeopathic.

Tinctures ndi akupanga amapangidwa kuchokera kwa iwo, omwe amagwiritsidwa ntchito ngati zonunkhira chifukwa chogwira ntchito mopitilira muyeso komanso matenda angapo amkati wamanjenje.

Kapangidwe kake ndi kalori wa mtedza wa Cola

Zinthu zikuluzikulu ziwiri zomwe zimapatsa mtedzawo zachilendo ndi caffeine ndi theobromine. Awa ndi ma alkaloid achilengedwe omwe amakhala ndi chidwi ndi thupi la munthu - amathandizira kugwira ntchito kwa mtima, kulimbitsa dongosolo lamanjenje, kutulutsa bronchi ndi mitsempha yamagazi. Kuchuluka kwa zinthu izi mu 100 g wa mtedza ndizodabwitsa - 3.5% ya caffeine ndi 2% theobromine. Ndiko kangapo kakapu kopitilira khofi wamphindi.

Kukhoza kwa zipatso za kola kumachepetsa njala kumafotokozedwa ndi kuchuluka kwawo kwakudya - 10.6% mapuloteni, 6.27% chakudya ndi mafuta 2.5% pa 100 g ya mankhwala. Mchere wokhala ndi kalori ndi 150 kcal, womwe umakhala wofanana ndi nthochi imodzi kapena mwendo wophika wankhuku.

• Mapuloteni, 7.90 g,
• Mafuta, 0.10 g,
• Zakudya zamadzimadzi, 5.20 g

Ubwino wa mtedza wa kola

Cola nati ndimphamvu zachilengedwe komanso zolimbikitsa ubongo. Muli tiyi kapena khofi wambiri komanso mankhwala ena achilengedwe. Kudya mtedza, simungangowonjezeranso mphamvu, komanso kuthana ndi kutopa ndi kupondereza njala. Mtedza wa kola ndiwofala m'maiko achisilamu komwe mowa umaletsedwa, ndipo mtedzawo umakhala monga kupumula kwachilengedwe komanso kofatsa kwamanjenje.

Popanga mankhwala ena, mtedza umagwiritsidwa ntchito. Mankhwalawa amaperekedwa kuti athetse kutopa okalamba (calorizer). Komanso, zipatso za kola zimawonjezeredwa ku zonunkhira, chokoleti, zinthu zophika.

Pamaziko awo, zakumwa zamagetsi zimapangidwa. Kugwiritsa ntchito mtedza wa kola kumalimbikitsidwa kwa anthu omwe moyo wawo kapena ntchito yawo imalumikizidwa ndikuwonjezeka kwakuthupi, kwamaganizidwe kapena amanjenje.

Zotsatira pa thupi

1. Kulimbitsa malingaliro ndikuchita monga cholimbikitsira dongosolo lamanjenje lamkati komanso ngati kuponderezana, kumakondoweza ndikupatsa mphamvu, kugona, kutopa ndi kusungunuka kumazimiririka. Imalimbikitsa komanso imawongolera kamvekedwe.
2. Amapewa njala, amachepetsa kumverera kwa njala, amalimbikitsa kuwotcha mafuta ndi chakudya m'thupi, chifukwa chake imagwiritsidwa ntchito bwino kwambiri kuti ichepetse thupi ndipo nthawi zambiri imaphatikizidwa muzakudya zopatsa thanzi kuti muchepetse kunenepa. Ndizotheka kuchita popanda nkhomaliro ndi chakudya chamadzulo. Zimakhala zowononga minofu ya adipose.
3. Zimayambitsa kupumula kwa minofu motero zimakhazikitsa bata.
4. Zimathandizira kuchepetsa ululu wa odwala mphumu ndi bronchitis powonjezera kupanga mamina ndikuthandizira kukonza njira zopumira.
5. Amathandizira pochiza mutu waching'alang'ala ndi mutu wa odwala.
6. Amagwiritsidwa ntchito ngati chithandizo chimbudzi, kumawonjezera m'mimba zidulo m'matumbo, kuthandizira m'mimba.
7. Imalimbikitsa ubongo, malingaliro amveka bwino. Zimalimbikitsa chidwi, njira yoloweza pamtima imawonekera, malingaliro amveka bwino, amachulukitsa chidwi ndikuwonjezera kuthekera kwa thupi la munthu, zomwe ndizofunikira kwambiri kwa anthu omwe akuchita maphunziro anzeru, komanso ana asukulu kapena ophunzira pokonzekera mayeso .
8. Momwemonso imathandizira malingaliro ndipo imatha kudzetsa chisangalalo.
9. Ndi antioxidant komanso diuretic.
10. Zimalimbikitsa kuchotsa poizoni ndi ziphe m'thupi mutamwa poyizoni, kumachepetsa zizindikiritso zakutha.
11. Zimalimbikitsa chikhumbo chakugonana komanso kumawonjezera mphamvu, chifukwa zonunkhira za mtedza wa kola zimathandizira kuti microcirculation ndi magazi zizituluka.
12. Zili ndi phindu pa ntchito ya minofu ndi mtima, kuwapatsa kamvekedwe.

Zovuta komanso zotsutsana

Komabe, musaganize kuti chifukwa mtedza wa kola ndi chilengedwe, ndiotetezeka kwathunthu kwa ife. M'malo mwake, kugwiritsa ntchito mankhwalawa nthawi zonse (kapena kudya kamodzi kokha) kumayambitsa kusowa tulo, arrhythmia, kupitirira muyeso komanso kumapangitsa munthu kukhala wokhumudwa.

Mosakayikira, mtedza wa kola sayenera kumwedwa ndi amayi apakati, ana ndi okalamba omwe ali ndi thanzi labwino.

Kola mtedza pophika

Mtedza wa Cola umagwiritsidwa ntchito kwambiri pamakampani ophikira makeke, amatenga nawo mbali pazinthu zambiri zophika, chokoleti, ndipo amadyanso zatsopano komanso zouma.

Kudziko lakwawo, ku West Africa, mbewu za mtengo wa kola zimadyedwa mwatsopano kapena zouma. Atachotsa peel, amatafuna nthendayo nthawi yayitali, kumeza malovu. Zotsala zonsezo zimalavulidwa.

Kwa munthu wosazolowera, kulawa kwa nati kungaoneke kowawa kwambiri. Poterepa, ndibwino kukonzekera "tiyi wa kola". Nayi Chinsinsi chosavuta chakumwa:

• Thirani makapu awiri amadzi mu phula, ikani moto ndikubweretsa kuwira.
• Ikani mtedza 4-5 mu poto ndikuphika kwa mphindi 5.
• Chotsani kutentha ndi kusefa kudzera pa strainer.
• Kuziziritsa pang'ono musanagwiritse ntchito. Amamwa theka la galasi kamodzi patsiku.
• Kukoma kowawa kwa nyembazo kumabweretsa kununkhira kosangalatsa kwa zakumwa zovuta. Ku Caribbean, malo ogulitsa ramu, amaretto, dzira yaiwisi ndi kola wokoma ndimotchuka. Mabala ku Europe amagwiritsa ntchito mankhwala opatsirana osamwa mowa opangidwa kuchokera ku mandimu, mango ndi timadziti ta peyala, zokonzedwa ndi mtedza wa kola wonyezimira.

Zonunkhira ufa amagwiritsidwanso ntchito monga zokometsera mbale otentha. Imasakanizidwa ndi tsabola, idasuta paprika ndi mbewu za katsabola. Ophika aku America amawonjezeranso izi ku nkhuku yokazinga, nsomba, ndiwo zamasamba, ndi mayonesi a masangweji.

Ponena za chakumwa chodziwika bwino "Coca-Cola", tsopano mulibe mtedza wachilengedwe - asinthidwa ndi zopangira zopangira.

Ntchito zina za mtedza wa Cola

Ma polyphenols achilengedwe mu chipatso cha mtengo wa Kola nitida amakhala ngati antioxidants - amathandizira kufalikira kwa magazi, amawongolera zakudya zama cell akhungu. Chifukwa chake, chotsitsa cha cola nut chimaphatikizidwa mumafuta odana ndi ukalamba amaso, mafuta odzola toning ndi mankhwala odana ndi cellulite. Pamaziko a mtedza, amapanga ma shampoos motsutsana ndi dandruff ndi kutayika kwa tsitsi, tonics pakhungu lovuta komanso zinthu zowotcha.

Ochita masewerawa amagwiritsa ntchito mtedza wa tonic kuti awonjezere kupirira mu maphunziro ndikupeza zotsatira zabwino. Chogulitsachi sichiri kugwiritsa ntchito mankhwala osokoneza bongo - ndichinthu chovomerezeka mwalamulo mu zakumwa zamasewera.

Cola nati ndi aphrodisiac yamphamvu. Theobromine, yomwe ndi gawo lake, imachepetsa mitsempha ya magazi, ndikupangitsa magazi kuthamanga m'chiuno. Izi zimapangitsa kuti amuna azikhala ndi chidwi chogonana mwa akazi.

Momwe mungasankhire ndikusunga molondola

Popeza mitengo ya kola simakula mopanda kutentha, mutha kugula mtedza wothandizila ku Russia m'masitolo apadera. Zogulitsa zabwino kwambiri zimawerengedwa kuti zimakula mdera lomwe zidachokera - Nigeria, Cameroon, Benin ndi Congo. Katundu wabwino amaperekedwanso m'minda ku India ndi Sri Lanka. Kuti mutsimikizire kuyera kwachilengedwe kwa mtedza, ndikofunikira kugula m'masitolo ogulitsa.

Sungani mbewu za kola pamalo ozizira ndi owuma. Njira yabwino ndikukulunga m'thumba lakuda ndikuyiyika m'chipinda cha masamba m'firiji. Anthu okhala ku Caribbean ndi kumwera kwa United States amagwiritsa ntchito njira ina:

• Dulani pang'ono thaulo laling'ono la thonje ndi madzi ozizira.
• Manga mtedza mwamphamvu ndi chopukutira.
• Ikani phukusili mu botolo lagalasi lokhala ndi kapu yamagetsi.
• Tsekani ndikuyika kabati yakhitchini.
• Mwa mawonekedwe awa, mtedza amatha kusungidwa kwa nthawi yayitali, ngakhale ndi khungu lowonongeka.