Mapuloteni. Ma probiotics ndi mabakiteriya opindulitsa omwe amapanga zomera zam'mimba. Kusintha kwa zomera za m'mimba kumawonedwa mwa anthu omwe ali ndi zilonda zam'mimba panthawi yogwira ntchito ya matendawa. Asayansi aganiza kuti abwezeretse kukhazikika kwa zomera m'mimba kugwiritsa ntchito ma probiotics, ndikuwunika momwe amakhudzira nthawi yomwe akhululukidwa, chiopsezo choyambiranso komanso kuyambiranso kwa pouchitis (onani Opaleshoni). Onani tsamba la Probiotics kuti mudziwe zambiri za mlingo.

Wonjezerani nthawi yochotsera. Zotsatira za maphunziro angapo zasonyeza mphamvu ya kumwa tsiku lililonse 100 ml ya bifidobacteria thovu mkaka 1 chaka.²⁵, kukonzekera zochokera yisiti Saccharomyces boulardii (750 mg pa tsiku) pamodzi ndi ochiritsira mankhwala⁴³ ndi kukonzekera zochokera bifidobacteria (Bifico®)⁴⁴.

Pewani chiopsezo choyambiranso. Mayesero atatu akhungu awiri akuwonetsa kuti kukonzekera kwa probiotic kopangidwa kuchokera ku mtundu wopanda poizoni waE. coli ndi othandiza ngati mesalazine pochepetsa kwambiri chiopsezo choyambiranso kwa odwala omwe akukhululukidwa matenda am'mimba.^26-28 . lactobacillus GG, yokha kapena kuphatikiza ndi mesalamine, yasonyezedwanso kukhala yothandiza kusunga chikhululukiro²⁹.

Pewani kubwereza ngati muli ndi pouchitis. Zotsatira za mayesero angapo azachipatala omwe ali ndi placebo omwe amachitidwa pa anthu omwe akudwala pouchitis amawonetsa kuti kukonzekera kwapadera (VSL # 3®) kopangidwa ndi mitundu inayi ya lactobacilli, mitundu itatu ya bifidobacteria ndi mtundu umodzi wa streptococcus ungalepheretse kubwereranso.^30-35 . Komano, mankhwala ndi Lactobacillus GG ndi mkaka wothira (Cultura®) sizinali zopambana^{36, 37}.

 Turmeric. Chimake (Curcuma longa) ndiye zokometsera zazikulu mu ufa wa curry. Turmeric yayesedwa m'mayesero osasinthika, akhungu awiri kuphatikiza odwala 82 omwe ali ndi ulcerative colitis. Odwalawo adatenga 1 g ya turmeric kawiri pa tsiku kapena placebo pamodzi ndi mankhwala omwe amachitira nthawi zonse (mesalazine kapena sulfasalazine) kwa miyezi iwiri. Gulu lolandira turmeric lidakumana ndi 2% zochepa kubwerera kuposa gulu la placebo (4,7% vs. 20,5%)³⁸. Mayesero ena azachipatala otsimikizira kuti detayi ikuchitika, makamaka mwa ana.

 Mafuta a nsomba. Kafukufuku wowerengeka komanso wowongolera omwe amachitidwa pamitu yochepa kwambiri akuwonetsa kuti mafuta a nsomba, omwe amatengedwa kuwonjezera pa mankhwala omwe amamwa nthawi zonse, amathandizira kuchepetsa kutupa anachita amene amakhala m`matumbo pa pachimake kuukira matenda^12-16 . Maphunziro omwe adachitidwa adaphatikizapo anthu omwe ali ndi ulcerative colitis wofatsa mpaka wovuta kwambiri. Nthawi zina, mlingo wa mankhwala odana ndi kutupa akhoza kuchepetsedwa potenga mafuta nsomba¹⁶. Kuchiza kumeneku ndi mafuta ofunikira, komabe, kwasonyezedwa kuti sikuthandiza kuchepetsa chiwerengero cha matenda kwa nthawi yaitali.^17,18.

 prebiotics. Ochita kafukufuku adawunika momwe ma fiber osiyanasiyana amadyera (the psyllium^{19, 20}, Kumveka oatmeal²¹ ndibalere utakula²²), amene zochita zake za prebiotic zimadziwika, panthawi yachikhululukiro cha zilonda zam'mimba komanso zizindikiro za m'mimba zomwe anthu ena amakumana nazo panthawiyi. Ponena za psyllium, kafukufuku wachipatala akuwonetsa kuti ndi othandiza ngati mesalazine, anti-inflammatory anti-inflammatory, pochepetsa chiwerengero cha kubwereranso. Phunziroli linatenga miyezi 12. Mlingo wochepa kwambiri wobwereranso unapezedwa mu gulu la odwala omwe anatenga mesalazine ndi psyllium¹⁹.

Kuyesedwa kwachipatala kosasinthika mu 2005 kudawonetsa mphamvu ya kuphatikiza kwa inulin, oligofructose ndi bifidobacteria mwa odwala 18 omwe akudwala zilonda zam'mimba. Kuchepetsa mukutupa kwa m'matumbo ndi rectum adawoneka mwa odwalawa poyerekeza ndi omwe amatenga placebo²³.

 Aloe. Mayesero akhungu, oyendetsedwa ndi placebo adawona momwe gel osakaniza aloe alili mwa odwala 44 omwe ali ndi matenda am'mimba ocheperako mpaka ochepa. Zotsatirazi zikusonyeza kuti kumwa 200 ml ya gel osakaniza aloe patsiku kwa milungu inayi kunali kothandiza kwambiri kuposa placebo pakuwongolera mkhalidwe wa odwala, mwina chifukwa cha anti-kutupa katundu wa aloe vera.²⁴.

 Boswellie (Boswellia serrata). Traditional Ayurvedic Medicine (India) imakhala ndi boswellia anti-inflammatory properties zothandiza kwa chithandizo cha kutupa m`mimba thirakiti. Kafukufuku awiri awonetsa kuti boswellia resin (300 mg).⁹ kapena 350 mg¹⁰, 3 pa tsiku) zingakhale zogwira mtima monga sulfasalazine poletsa kutupa m'matumbo popanda kuyambitsa zotsatirapo zomwe zimayambitsidwa ndi mankhwala oletsa kutupa. Komabe, maphunzirowa anali a khalidwe lotsika la methodological.¹¹.

 Njira ya Bastyr. Kukonzekera kopangidwa ndi angapo mankhwala zomera ndi zinthu zina (kabichi ufa, pancreatin, vitamini B3 ndi duodenal mankhwala) akulimbikitsidwa ndi naturopath JE Pizzorno kuti athetse kutupa mu chubu m'mimba⁴⁰. Ichi ndi mankhwala akale a naturopathic omwe sanalembedwe ndi maphunziro a sayansi.

Zomera zamankhwala zotsatirazi ndi gawo la maphikidwe: marshmallow (Althea officinalis), ng'ombe yoterera (ulusi wofiira), wild indigo (Baptista tinctoria), goldenseal (hydratis canadensisechinacea (Echinacea angustifolia), Chitetezo cha zomera zaku America (Phytolacca americana), consoude (Symphytum officinalendi mawanga geranium (Geranium).

 Kusamalira maganizo. Kupuma pang'ono, kuphunzira kugwiritsa ntchito biofeedback kapena kuyesa magawo a hypnotherapy ndi njira zingapo zomwe mungasangalale komanso nthawi zina kuchepetsa zizindikiro za colitis. The D^r Andrew Weil, wotsatira mankhwala othandizira, amalimbikitsa njirazi makamaka kwa anthu omwe ali ndi matenda otupa³⁹.