Zamkatimu
Pokhala moyo wongokhala, mwatsoka timakumana ndi matenda ndi matenda ambiri okhudzana ndi mtundu wa ntchito zomwe timachita kapena njira zopumulira (monga kuwonera TV utakhala pansi). Malinga ndi kafukufuku, mpaka 70% ya anthu ogwira ntchito ku Poland amagwira ntchito atakhala, ndipo izi zimangowonjezera kuchuluka kwa anthu omwe angadwale.
Zotsatira za moyo wongokhala
- Kufooka kwa minofu ya thupi lonse
- Kufooka kwa mitsempha
- Kusunga msana pamalo olakwika kwa nthawi yayitali, chifukwa chake: ululu wammbuyo
- Kusintha kowonongeka kwa msana
- Kupweteka kwa minofu ndi mafupa
Kunenepa kwambiri ndi kunenepa kwambiri
Chimodzi mwazotsatira za moyo wongokhala ndikuwonjezeranso kunenepa, nthawi zambiri mosadziletsa. Anthu onenepa kwambiri, onenepa kwambiri kapena onenepa kwambiri amakhala ndi moyo wongokhala, chifukwa cha ntchito komanso mwa kusankha - kunyumba. Minofu yamafuta imayikidwa mokulirapo ndipo nthawi zina mosagwirizana. Choncho komanso mavuto akazi - cellulite, kapena pamene kupeza ma kilos - Tambasula zizindikiro.
Matenda ena - chingachitike ndi chiyani?
Kukhala ndi moyo wongokhala kungayambitsenso matenda otukuka, monga mitundu yonse ya ma disc a herniated. Zimakhalanso chifukwa cha sciatica kapena kupsinjika kowawa kwa mizu ya mitsempha. Nthawi zambiri, anthu amene amakhala moyo osakhazikika kwa nthawi yaitali kukhala lumbago, mwachitsanzo pachimake, aakulu ululu m`chiuno dera nsana. Amapezeka nthawi zambiri, kuchokera pafupifupi 60-80 peresenti. mwa anthu akudandaula za mtundu uwu wa ululu kamodzi pa moyo wawo.
Kodi kusintha izo?
Ngakhale ambiri aife timagwira ntchito "kukhala", mu nthawi yaulere, mu nthawi yomwe siinasungidwe ntchito, tikhoza kuchita chinachake kwa thupi lathu ndi zamoyo. "chinachake" ichi ndi ntchito zolimbitsa thupi, zolimbitsa thupi, m'mawu - masewera. Kuwonongeka kapena matenda omwe afotokozedwa pamwambapa amagwirizananso kwambiri ndi kusachita masewera olimbitsa thupi, osachita masewera aliwonse. Chifukwa chake ndikofunikira kupeza zosangalatsa zamasewera, kapena kuthera ola limodzi kuti muyende galu wanu tsiku lililonse. Izi zidzathandizadi kulepheretsa kusintha kwina.
Khalani ndi moyo wathanzi!
- M’malo mokwera basi kupita kuntchito, ndi bwino kuyenda wapansi, ngakhale mtunda wautali. Izi zidzakhudza kwambiri thupi ndi malingaliro athu onse - ubongo wokhala ndi mpweya udzakhala chiwalo chofunikira kwambiri pantchito kuposa kutopa komanso "kupindula"
- Osachepera 2-3 pa sabata, tiyeni tiyesetse masewera osankhidwa, akhoza kukhala njinga, kulimbitsa thupi, kalasi yovina kapena kuyesetsa kwina.
- Kumapeto kwa mlungu kumakhala bwino kukhala panja, panjira, mukuyenda kwambiri ndikuchita masewera olimbitsa thupi ndi malo olumikizirana mafupa sabata yonse.