Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 441 | Tsamba 1684 | 26.2% | 5.9% | 382 ga |
Mapuloteni | 5 ga | 76 ga | 6.6% | 1.5% | 1520 ga |
mafuta | 15.2 ga | 56 ga | 27.1% | 6.1% | 368 ga |
Zakudya | 71.7 ga | 219 ga | 32.7% | 7.4% | 305 ga |
CHIKWANGWANI chamagulu | 1.9 ga | 20 ga | 9.5% | 2.2% | 1053 ga |
Water | 5.1 ga | 2273 ga | 0.2% | 44569 ga | |
ash | 1.1 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 8 | Makilogalamu 900 | 0.9% | 0.2% | 11250 ga |
Retinol | 0.008 mg | ~ | |||
beta carotenes | 0.001 mg | 5 mg | 500000 ga | ||
beta Cryptoxanthin | Makilogalamu 1 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 41 | ~ | |||
Vitamini B1, thiamine | 0.275 mg | 1.5 mg | 18.3% | 4.1% | 545 ga |
Vitamini B2, riboflavin | 0.32 mg | 1.8 mg | 17.8% | 4% | 563 ga |
Vitamini B4, choline | 27.6 mg | 500 mg | 5.5% | 1.2% | 1812 ga |
Vitamini B5, pantothenic | 0.41 mg | 5 mg | 8.2% | 1.9% | 1220 ga |
Vitamini B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 0.8% | 2740 ga |
Vitamini B9, folate | Makilogalamu 96 | Makilogalamu 400 | 24% | 5.4% | 417 ga |
Vitamini B12, cobalamin | Makilogalamu 0.13 | Makilogalamu 3 | 4.3% | 1% | 2308 ga |
Vitamini E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 0.3% | 6522 ga |
Vitamini K, phylloquinone | Makilogalamu 6 | Makilogalamu 120 | 5% | 1.1% | 2000 ga |
Vitamini PP, NO | 3.106 mg | 20 mg | 15.5% | 3.5% | 644 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 97 mg | 2500 mg | 3.9% | 0.9% | 2577 ga |
Calcium, CA | 48 mg | 1000 mg | 4.8% | 1.1% | 2083 ga |
Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 0.8% | 2857 ga |
Sodium, Na | 388 mg | 1300 mg | 29.8% | 6.8% | 335 ga |
Sulufule, S | 50 mg | 1000 mg | 5% | 1.1% | 2000 ga |
Phosphorus, P. | 104 mg | 800 mg | 13% | 2.9% | 769 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.38 mg | 18 mg | 13.2% | 3% | 756 ga |
Manganese, Mn | 0.262 mg | 2 mg | 13.1% | 3% | 763 ga |
Mkuwa, Cu | Makilogalamu 100 | Makilogalamu 1000 | 10% | 2.3% | 1000 ga |
Selenium, Ngati | Makilogalamu 11.3 | Makilogalamu 55 | 20.5% | 4.6% | 487 ga |
Nthaka, Zn | 0.36 mg | 12 mg | 3% | 0.7% | 3333 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 37.5 ga | maulendo 100 г | |||
Amino Acids Ofunika | |||||
Arginine * | 0.221 ga | ~ | |||
valine | 0.244 ga | ~ | |||
Mbiri * | 0.106 ga | ~ | |||
Isoleucine | 0.213 ga | ~ | |||
nyalugwe | 0.365 ga | ~ | |||
lysine | 0.23 ga | ~ | |||
methionine | 0.105 ga | ~ | |||
threonine | 0.169 ga | ~ | |||
tryptophan | 0.068 ga | ~ | |||
chithuvj | 0.243 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.188 ga | ~ | |||
Aspartic asidi | 0.297 ga | ~ | |||
glycine | 0.167 ga | ~ | |||
Asidi a Glutamic | 1.335 ga | ~ | |||
Mapuloteni | 0.444 ga | ~ | |||
serine | 0.293 ga | ~ | |||
tyrosin | 0.16 ga | ~ | |||
Cysteine | 0.11 ga | ~ | |||
sterols | |||||
Cholesterol | 51 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.838 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.06 ga | ~ | |||
16: 0 Palmitic | 2.244 ga | ~ | |||
18: 0 Stearin | 1.543 ga | ~ | |||
Monounsaturated mafuta zidulo | 6.544 ga | Mphindi 16.8 г | 39% | 8.8% | |
16: 1 Palmitoleic | 0.031 ga | ~ | |||
18:1 Olein (omega-9) | 6.508 ga | ~ | |||
20: 1 Chidole (9) | 0.003 ga | ~ | |||
Mafuta a Polyunsaturated acids | 3.887 ga | kuchokera 11.2 mpaka 20.6 | 34.7% | 7.9% | |
18: 2 Linoleic | 3.625 ga | ~ | |||
18: 3 Wachisoni | 0.231 ga | ~ | |||
18:4 Styoride Omega-3 | 0.002 ga | ~ | |||
20:4 Arachidonic | 0.017 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.008 ga | ~ | |||
Omega-3 mafuta acids | 0.246 ga | kuchokera 0.9 mpaka 3.7 | 27.3% | 6.2% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 ga | ~ | |||
Omega-6 mafuta acids | 3.642 ga | kuchokera 4.7 mpaka 16.8 | 77.5% | 17.6% |
Mphamvu ndi 441 kcal.
- oz = 28.35 g (125 kcal)
- chachikulu = 6 gr (26.5 kcal)
- sing'anga = 4 g (17.6 kcal)
- yaying'ono = 3 g (13.2 kcal)
- chikho, zinyenyeswazi = 80 g (352.8 kcal)
Ma cookies, vanila waffles, mafuta otsika, 15.2% mavitamini ndi michere yambiri monga: vitamini B1 - 18,3%, vitamini B2 - 17,8%, vitamini B9 - 24%, vitamini PP - 15,5%, phosphorus - 13%, iron - 13,2 , 13,1%, manganese - 20,5%, selenium - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: caloric okhutira 441 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza Cookies, vanila waffles, ndi okhutira wochepa. mafuta, 15.2%, zopatsa mphamvu, zakudya, zothandiza katundu Mabisiketi, vanila waffles, ndi okhutira wochepa. mafuta, 15.2%