Pulogalamu ya Core De Force yopangidwa ndi Beachbody yochepetsa thupi chifukwa cha masewera andewu

Kampaniyo Beachbody satopa kuti asangalatse mafani ake ndi mapulogalamu athanzi labwino. Tikukuwonetsani pulogalamu yovuta kwambiri ya Core De Force - yochita masewera olimbitsa thupi potengera masewera olimbitsa thupi.

Ngati mukufuna kugogoda pazosangalatsa mu masiku 30 osagwiritsa ntchito kulemera kwina ndi kukana, pulogalamuyi ndi yanu. Zovutazo zimapangidwa potengera zomwe zimachitika mu MMA - masewera andewu osakanikirana. Zochita zolimbitsa thupi zimakhala ndi kuphatikiza kwa Boxing, kickboxing ndi Thai Boxing, komwe kumasinthana ndimagulu ophulika a masewera olimbitsa thupi komanso zolimbitsa thupi zolemera. Pulogalamuyi ndiyabwino kuti muchepetse thupi, kulimbitsa kutumphuka, kupanga m'mimba mosabisa ndikupanga chosema cha thupi.

Pochita zolimbitsa thupi kunyumba timalimbikitsa kuwonera nkhani yotsatirayi:

  • Momwe mungasankhire Mat olimba: mitundu yonse ndi mitengo
  • Zochita zabwino kwambiri 50 zamatako okhala ndi matani
  • Masewera 15 apamwamba a TABATA ochokera kwa Monica Kolakowski
  • Momwe mungasankhire nsapato zothamanga: buku lathunthu
  • Mbali yammbali yamimba ndi m'chiuno + zosankha 10
  • Momwe mungachotsere mbali: Malamulo akulu 20 + machitidwe olimbitsa thupi 20
  • FitnessBlender: masewera olimbitsa thupi atatu
  • Cholimbitsa thupi - zida zothandiza kwambiri kwa atsikana

Kufotokozera kwa pulogalamu Core De Force

Mukuphunzitsa Joel ndi Yeriko (Joel Freeman ndi Jericho McM Matthews) - Anzanu akale omwe akudziwa bwino kwambiri masewera olimbitsa thupi. Ndiophunzitsa kutsimikizika ochokera ku American Fitness Association (AFAA) ndi National Academy of Sports Medicine (NASM). Cholinga chawo nthawi zonse chakhala ndikuthandiza anthu kukhala ndi mawonekedwe abwino. Olimbikitsidwa ndikuchita bwino kwa maphunziro a MMA, apanga pulogalamu yabwino yomwe ingakuthandizeni kupeza zotsatira zodabwitsa m'masiku 30 okha.

Kuti muphunzire pa pulogalamu ya Core Force musafune zida zina zowonjezera! Uwu ndi mwayi wofunikira kwambiri pulogalamuyi, chifukwa mapulogalamu ena a Beachbody amafunikira zida zamasewera za Arsenal (mwachitsanzo, The Master's Hammer ndi Chisel). Muli ndi chida chimodzi chachikulu ndi thupi lanu lomwe, motsimikiza, lidzakutsogolerani ku cholinga.

M'maphunziro omwe akuyembekezerowa akuyembekezerani mphindi zitatu, kusinthitsa mitundu ingapo ya masewera olimbitsa thupi ndi masewera olimbitsa thupi. Mudzakhala mukuthira mafuta, kukulitsa mphamvu ndikusintha thupi lanu. Kaya muli ndi maphunziro otani, mudzatha kubwereza mayendedwe onse, koma mwina kuthandizira mayendedwe anu.

Kuti zigwirizane ndi pulogalamu ya Core Force

  • Kwa iwo omwe akufuna kulimbitsa m'mimba mwanu kuti mulimbitse pachimake ndikupanga thupi lochepa lamatani.
  • Kwa iwo omwe amakonda maphunziro ndi zida zosakanikirana zankhondo.
  • Omwe amakhala ndi masewera olimbitsa thupi apakatikati komanso otsogola ndipo adziwako ndi mapulogalamu ena a Beachbody.
  • Kwa iwo omwe amakonda kulimbitsa thupi kwambiri.
  • Ndipo ngakhale iwo omwe sakufuna pulogalamu yathunthu, koma ali ndi chidwi kuwonjezera pakuphatikiza kwanu kwamavidiyo kulimbitsa thupi kwa HIIT.

Kapangidwe ka pulogalamu ya Core De Force

Kuphunzitsa Core De Force kumatha kuchokera mphindi 30 mpaka 45. Muyenera kuchita kulimbitsa thupi kamodzi patsiku, masiku asanu ndi awiri pa sabata masiku 30. Koma osadandaula, tsiku lililonse lachisanu ndi chiwiri ndi tsiku lobwezeretsa. Mukuchita pamakalasi omalizidwa kalendala.

Complex Core De Force imaphatikizapo zolimbitsa thupi 6, magawo awiri otambasula ndi makanema 2 a bonasi atolankhani. Zochita zoyambira zimakhala ndi maulendo angapo a mphindi zitatu: 6, 9 kapena 12 kutengera pulogalamuyo. Komanso panjira yolimbitsa thupi imaphatikizapo makanema a 4 omwe amafufuza mwatsatanetsatane mayendedwe omwe agwiritsidwa ntchito komanso kuphatikiza kwawo.

Zochita zoyambira:

  • Kuthamanga kwa MMA (Kuzungulira 6 - mphindi 25). Phunziro lakumtunda, mimba, ndi khungwa, potengera kayendedwe ka Boxing.
  • Kudula MMA (Kuzungulira 9 m'mphindi 35). Kuphunzitsa thupi lonse kutengera Thai Boxing.
  • MMA Mphamvu (Kuzungulira 12 - mphindi 45). Phunziroli mugwiritsa ntchito mayendedwe abwino ochokera ku MMA kuti mupange thupi lolimba, lowoneka bwino.
  • MMA Plyo (Kuzungulira 12 - mphindi 45). Kanemayo akuphatikiza Boxing, Thai Boxing ndi plyometrics.
  • Chosema Mphamvu (Kuzungulira 9 m'mphindi 35). Kuphunzitsa kwamphamvu kwakanthawi pakulimbitsa kupirira ndi kulimba kwamphamvu.
  • Mphamvu Mphamvu (Kuzungulira 12 - mphindi 45). Kuchita masewera olimbitsa thupi kumakhudza kwambiri.

Kanema wowongola ndi kuchira:

  • Kuchira Kwachangu (Mphindi 20). Kubwezeretsa maphunziro, komwe kukuyembekezerani kumapeto kwa sabata.
  • Mpumulo wa Core De Force (Mphindi 5) Kanema kakafupi kotambasula. Chitani gawo ili la mphindi 5 musanagone kuti muchepetse minofu komanso kutopa.

Kanema wotsindika pa cor:

  • Kore Kinetics (Mphindi 15). Limbikitsani ma cor ndi mayendedwe apadera a MMA omwe angakuthandizeni kukwaniritsa mimba.
  • 5 Min Core Pansi (Mphindi 5) Phunziro lalifupi la khungwa pansi.

Kumbukirani kuti kuphunzira kumakhudza kwambiri, motero ndi koyenera kwa anthu omwe alibe mavuto azaumoyo. Ngati mumakonda mapulogalamu ochepetsa thupi ndipo muli ndi malingaliro abwino ophunzirira kalembedwe ka MMA, Core De Force muyenera kuchita.

CORE DE FORCE - Kubwera Novembala 1!

Onaninso: TapouT XT: zovuta zolimbitsa thupi kwambiri pamaziko a MMA.

Siyani Mumakonda