Mafuta a chimanga - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Kufotokozera

Mafuta a chimanga ndi ofunikira pazinthu zake zazikulu - mafuta zidulo, makamaka linoleic ndi linolenic, zomwe zili momwemo ndizokwera kwambiri kuposa mafuta a mpendadzuwa. Kuphatikiza apo, maubwino amafuta amafuta a chimanga amakhala ndi mavitamini E ambiri (maulendo 10 kuposa mafuta azitona, katatu kuposa mafuta a mpendadzuwa).

Molekyu yake "imasaka" zinthu zaulere zomwe zimawononga maselo, zimawapatsa elekitironi imodzi ndipo potero zimawasandutsa chinthu chotetezeka chomwe chimachotsedwa mosavuta mthupi. Poganizira kuti khungu lirilonse limagwidwa ndi zopitilira muyeso pafupifupi 10 zikwi patsiku, titha kulingalira za ntchito ya titanic ya vitamini E ndikufunika kwake.

Mafuta a chimanga amapangidwa ndi kukanikiza ndi kutulutsa kuchokera ku nyongolosi ya chimanga, yomwe imakhala pafupifupi 10% ya kulemera kwa njere za chimanga. Mafuta a chimanga ali ndi fungo losangalatsa komanso kukoma.

Kapangidwe ka mafuta a chimanga

Mafuta a chimanga ali ndi:

• 23% monounsaturated mafuta acids.
• 60% polyunsaturated zidulo.
• 12% ya asidi amadzaza.

1. Kuchokera ku mafuta okhathamira acid: palmitic acid - 8-19%, stearic acid - 0.5-4%
2. Monounsaturated fatty acids makamaka amapangidwa ndi oleic acid - 19.5-50%
3. Mafuta a Polyunsaturated acids ali ndi: omega - 6 (linoleic acid) - 34 - 62% ndi omega - 3 (linolenic acid) - 0.1-2%
4. Mulinso mavitamini E ambiri - 1.3-1.6 mg / kg ndi ma phytosterol 8-22 g / kg.

Zothandiza zimatha mafuta chimanga

Mafuta a chimanga ndi amodzi mwamafuta owuma pang'ono.
Lili ndi omega-6 fatty acids ambiri, koma omega-3 fatty acids ochepa, omwe ayenera kuganiziridwa popanga zakudya zoyenera.

Phytosterol imatha kuchepetsa cholesterol yamagazi yopitilira 15% pochepetsa kuyamwa kwake m'matumbo ndipo imatha kugwira ntchito ngati choletsa khansa.

Komabe, mafuta a chimanga ayenera kudyedwa pang'ono chifukwa, monga mafuta onse a masamba, amakhala ndi ma calories ambiri.

Mafuta a chimanga ali ndi vitamini E (tocopherols) wambiri, omwe ndi antioxidant. Izi zimapangitsa kuti, mbali imodzi, ikhale yolimba, komanso mbali inayo, imathandizira kuchiza matenda okhudzana ndi kufalikira kwa magazi, matenda amtima, minyewa komanso kusabereka.

Mafuta a chimanga oyeretsedwa ndi oyenera kuphika ndi kuwotcha chakudya, chifukwa samapanga zinthu zoyipa (carcinogenic) zikatenthedwa.
Mafuta a chimanga amatha kugwiritsidwa ntchito ngati saladi kuvala pamodzi ndi viniga ndi mchere.

Pazakudya, mafuta a chimanga amagwiritsidwa ntchito popanga margarine, mayonesi, kuphika buledi, ndi zina zambiri.
Mu cosmetology, mafuta a chimanga amagwiritsidwa ntchito popanga sopo ndi zinthu zatsitsi.

Mafuta a chimanga a kukongola

Mafuta a chimanga ndi ofunikira pakhungu labwino. Kusenda, kuuma, komwe kumatchedwa mawanga azaka ndi chizindikiro cha kusowa kwa vitamini E. Ngati mutagwiritsa ntchito mankhwalawa kwa mwezi umodzi, mutha kuchotsa khungu la zikope ndi ma granulomas m'mbali mwa zikope, zikopa za psoriasis, ndi kusintha kukhathamira kwa khungu.

Kuti mukhale ndi khungu labwino, kuchotsa ziphuphu, kukhala wathanzi komanso wonyezimira, muyenera kutenthetsa mafuta a chimanga, ndikupaka mumutu, kenako kulowetsani thaulo m'madzi otentha, kukulunga ndikukulunga pamutu panu. Bwerezani njirayi nthawi 5-6, kenako ndikusamba tsitsi.

Mafuta a chimanga a Carotene amachiza matenda am'mimba

Mafuta a chimanga amakonzanso m'mimba, chifukwa chake amawonetsedwa zilonda zam'mimba. Muyenera kutsanulira iwo kapu ya kaloti grated mu kapu yaing'ono, kuphimba ndi kusunga mu kusamba madzi.

Mafuta akangotenthedwa - zimitsani moto, kuziziritsa kusakaniza ndi kupyola magawo awiri a gauze. Muyenera kugwiritsa ntchito mafutawa 2 tsp. 1 pa tsiku mphindi 4 musanadye, akugwira pakamwa asanameze kwa mphindi 30-3. Anthu ena amachita nseru, koma amatha kuthetsedwa ndi madzi amchere.

Tiyenera kukumbukira kuti chithandizo choterechi chimathandizanso kwa anthu omwe ali ndi vuto lowonera, kuwonongeka kwa diso, chifukwa kuphatikiza kwa mavitamini E ndi A ndikofunikira m'maso.

Ndi maubwino ena amafuta a chimanga

Chogulitsacho chimakulitsa kupindika kwa makoma a ndulu, chifukwa chomwe kumasulidwa kwa bile kumachitika, ndipo chimbudzi chimakhala bwino. Chifukwa chake, pakakhala matenda a chiwindi, ndulu, cholelithiasis, atherosclerosis, kutuluka magazi mkati, matenda oopsa, chithandizo chamwezi uliwonse ndi mafuta amafuta chimalimbikitsidwa kuti muchiritse - kawiri patsiku 1 tbsp. l. Asanadye chakudya cham'mawa ndi chakudya chamadzulo.

Mtengo wa mafuta a chimanga umadaliranso kuti umasintha zomwe zimachitika ndi zamchere m'thupi kukhala acidic. Chifukwa chake, ndikulimbikitsidwa kwa odwala asthma, migraine, hay fever.

Komabe, mankhwala ndi mafutawa sayenera kugwiritsidwa ntchito mopitirira muyeso. Chitani maphunziro amwezi uliwonse, idyani mafuta ndi tirigu wokonzedwa bwino, masaladi (mavitamini amasungidwa bwino motere), koma osachita manyazi ndi mpendadzuwa wachikhalidwe, ndipo ndani, mafuta a nthanga, azitona, tirigu wamafuta. Amathandizanso mega!

Contraindications ndi mavuto

Pali zotsutsana zochepa pakugwiritsa ntchito mafuta amafuta. Izi zikuphatikiza:

• tsankho payekha, ziwengo za zinthu zamagetsi;
• matenda limodzi ndi kuchuluka magazi clotting;
• kuchulukidwe.
• Nthawi zina, kumwa pang'ono mankhwalawo kumangopindulitsa.

Lekani kugwiritsa ntchito mankhwala omwe atha ntchito. Ngati mafuta asintha mtundu kapena owawa, uyenera kutaya.

Ndingatani mwachangu m'mafuta a chimanga?

Chifukwa cha utsi wake wapamwamba, ndibwino kuti mufukire poto komanso mafuta akuya. Komabe, kumbukirani kuti kukazinga sikungakhale njira yothandiza kwambiri yokonzera mbale: zomwe zili ndi kalori zimawonjezeka kangapo, ndipo pali zinthu zochepa zothandiza. Chifukwa chake, yesetsani kuchepetsa kudya kwanu kokazinga mafuta, ngakhale athanzi ngati chimanga.

Chimanga pa zakudya za amayi apakati

mu trimesters ya I ndi II, mutha kudya mankhwalawa mwanjira iliyonse: masaladi a masamba a nyengo, konzani msuzi ndi mayonesi opangira nokha, gwiritsani ntchito mafuta achangu, m'malo mwa mafuta a mpendadzuwa;

Lachitatu trimester, pamene kukula kwa thupi ukuwonjezeka, kusiya mafuta ndi yokazinga zakudya; Nthawi imeneyi, mafuta a chimanga amagwiritsidwa ntchito bwino mu masaladi opepuka;
Ngati simunayambe mwalawapo mafuta a chimanga kale, yambani ndi pang'ono (1 tsp).

Ngati masana palibe vuto lililonse m'mimba komanso chopondapo, kudya kwa tsiku ndi tsiku kumatha kuwonjezeka;
kuchepetsa kuchuluka kwa mankhwala omwe amadya mpaka 1 tsp. patsiku, ngati mukudandaula za ululu pansi pa nthiti yakumanja, kunyansidwa ndizizindikiro zoyambirira za mavuto ndi ndulu, zomwe zimakonda kupezeka panthawi yapakati.

Kodi amayi omwe akuyamwitsa amatha kudya mafuta a chimanga

Madokotala ali otsimikiza: chakudya cha mayi woyamwitsa chiyenera kukhala chosiyanasiyana momwe zingathere (kupatula zakudya zomwe zimayambitsa gasi wambiri). Mafuta a chimanga amaphatikizana bwino ndi zakudya za mayi woyamwitsa, ndipo akatswiri azakudya amalimbikitsa kuti tisiye mafuta a mpendadzuwa omwe tidazolowera.

Kugwiritsa ntchito mankhwalawa mukamayamwitsa ndi 2 tbsp. l. mafuta patsiku. Nthawi yomweyo, mafuta a chimanga atha kugwiritsidwa ntchito kuphikira zakudya zina kuyambira masiku oyamba a moyo wa mwana. Kuwotcha sikofunika: kwa amayi oyamwitsa, kuphika, kuphika kapena kuphika ndikuwonjezera mafuta pang'ono ndiye njira yabwino kwambiri yophikira.

Mafuta a chimanga a ana (zaka)

Mafuta a chimanga sayenera kusankhidwa kuti adziwitse mwana wanu mafuta amamasamba. Ndibwino ngati mafuta oyamba omwe mumawonjezera pazakudya zophatikizira azikhala mafuta azitsamba ozizira.

Pofika miyezi isanu ndi itatu, yesetsani kuwonjezera mafuta a chimanga wathanzi pazakudya za zinyenyeswazi - onjezerani madontho angapo pakutsuka kwa puree wamasamba, ikani mosamala ndikudyetsa mwana wanu mwachizolowezi. Masana, onaninso zomwe achita - mwana wakhanda sagwira ntchito, samasonyeza nkhawa, ali ndi vuto pamimba? Ngati zonse zili bwino, onjezerani madontho asanu amafuta a chimanga ku masamba kapena zakudya zanyama.

Mafuta a chimanga ndi kuchepa thupi

Ngati tiwona mankhwalawa ngati "mapiritsi amatsenga" omwe angakuthandizeni kuti muchepetse thupi popanda kusintha zakudya zanu zachizolowezi, ndiye kuti yankho la funsoli silikhala labwino. Koma ngati mungapemphe chithandizo cha mankhwala othandizawa ndi mavitamini ndikuwonanso malingaliro anu pankhani yazakudya, mapaundi owonjezera adzasungunuka pamaso pathu:

• sinthanitsani mafuta a nyama zovulaza ndi mafuta a chimanga;
• gwiritsani ntchito mankhwalawa povala masaladi osavuta;
• idyani mafuta mwatsopano ndipo musagwiritse ntchito poyizuma (ndipo samakonda kudya zakudya zokazinga);
• kuchuluka kwa mafuta a chimanga - 2-3 tbsp. l. patsiku.