Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 360 | Tsamba 1684 | 21.4% | 5.9% | 468 ga |
| Mapuloteni | 6.7 ga | 76 ga | 8.8% | 2.4% | 1134 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.1% | 56000 ga |
| Zakudya | 82.2 ga | 219 ga | 37.5% | 10.4% | 266 ga |
| CHIKWANGWANI chamagulu | 4.5 ga | 20 ga | 22.5% | 6.3% | 444 ga |
| Water | 3.5 ga | 2273 ga | 0.2% | 0.1% | 64943 ga |
| ash | 2.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 764 | Makilogalamu 900 | 84.9% | 23.6% | 118 ga |
| Retinol | 0.756 mg | ~ | |||
| alpha carotenes | Makilogalamu 48 | ~ | |||
| beta carotenes | 0.074 mg | 5 mg | 1.5% | 0.4% | 6757 ga |
| Lutein + Zeaxanthin | Makilogalamu 1032 | ~ | |||
| Vitamini B1, thiamine | 1.34 mg | 1.5 mg | 89.3% | 24.8% | 112 ga |
| Vitamini B2, riboflavin | 1.52 mg | 1.8 mg | 84.4% | 23.4% | 118 ga |
| Vitamini B4, choline | 3 mg | 500 mg | 0.6% | 0.2% | 16667 ga |
| Vitamini B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 0.7% | 4065 ga |
| Vitamini B6, pyridoxine | 1.79 mg | 2 mg | 89.5% | 24.9% | 112 ga |
| Vitamini B9, folate | Makilogalamu 594 | Makilogalamu 400 | 148.5% | 41.3% | 67 ga |
| Vitamini B12, cobalamin | Makilogalamu 5.36 | Makilogalamu 3 | 178.7% | 49.6% | 56 ga |
| Vitamini B12 Wowonjezera | Makilogalamu 5.36 | ~ | |||
| Vitamini D, calciferol | Makilogalamu 3.6 | Makilogalamu 10 | 36% | 10% | 278 ga |
| Vitamini E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 0.5% | 6000 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.3 | Makilogalamu 120 | 0.3% | 0.1% | 40000 ga |
| Vitamini PP, NO | 17.86 mg | 20 mg | 89.3% | 24.8% | 112 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 117 mg | 2500 mg | 4.7% | 1.3% | 2137 ga |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 ga |
| Mankhwala a magnesium, mg | 16 mg | 400 mg | 4% | 1.1% | 2500 ga |
| Sodium, Na | 714 mg | 1300 mg | 54.9% | 15.3% | 182 ga |
| Sulufule, S | 67 mg | 1000 mg | 6.7% | 1.9% | 1493 ga |
| Phosphorus, P. | 52 mg | 800 mg | 6.5% | 1.8% | 1538 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 19.29 mg | 18 mg | 107.2% | 29.8% | 93 ga |
| Manganese, Mn | 0.082 mg | 2 mg | 4.1% | 1.1% | 2439 ga |
| Mkuwa, Cu | Makilogalamu 31 | Makilogalamu 1000 | 3.1% | 0.9% | 3226 ga |
| Selenium, Ngati | Makilogalamu 5.1 | Makilogalamu 55 | 9.3% | 2.6% | 1078 ga |
| Zamadzimadzi, F | Makilogalamu 17 | Makilogalamu 4000 | 0.4% | 0.1% | 23529 ga |
| Nthaka, Zn | 0.48 mg | 12 mg | 4% | 1.1% | 2500 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 6.5 ga | maulendo 100 г | |||
| Monounsaturated mafuta zidulo | 0.03 ga | Mphindi 16.8 г | 0.2% | 0.1% | |
| 18:1 Olein (omega-9) | 0.029 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.051 ga | kuchokera 11.2 mpaka 20.6 | 0.5% | 0.1% | |
| 18: 2 Linoleic | 0.05 ga | ~ | |||
| 18: 3 Wachisoni | 0.001 ga | ~ | |||
| Omega-3 mafuta acids | 0.001 ga | kuchokera 0.9 mpaka 3.7 | 0.1% | ||
| Omega-6 mafuta acids | 0.05 ga | kuchokera 4.7 mpaka 16.8 | 1.1% | 0.3% |
Mphamvu ndi 360 kcal.
- chikho (1 NLEA kutumikira) = 28 g (100.8 kCal)
- bokosi, kutumikira osakwatira (.75 oz) = 21 g (75.6 kCal)
cornflakes mavitamini ndi michere yambiri monga: vitamini A - 84,9%, vitamini B1 - 89,3%, vitamini B2 - 84,4%, vitamini B6 - 89,5%, vitamini B9 - 148,5%, vitamini B12. - 178,7%, vitamini D - 36%, vitamini PP - 89,3%, chitsulo - 107,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Tags: kalori zomwe zili ndi 360 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza ma chimanga, zopatsa mphamvu, zopatsa thanzi, zothandiza ma Cornflakes