Atsikana ambiri omwe akufunafuna wokongola komanso wowonda amadzitopetsa okha ndi zakudya zovuta kwambiri, zomwe zimachokera ku kukana ufa, mafuta, mchere, komanso chofunika kwambiri, okoma. Nthawi zambiri, kuletsa uku, kupatula kusweka ndi kudya kwambiri, sikubweretsa chilichonse. Choncho ndinakumana ndi vuto limeneli. Kukambitsirana pafupipafupi za zakudya zopatsa thanzi, mapulogalamu okhudzana ndi moyo wathanzi kunandipangitsa kuganiza: "Ndipo chokoma ndi chiyani chosintha" "maswiti" owopsa?.
Nditawerenganso zolemba zambiri za izi ndikukumana nazo ndekha, ndikufuna kugawana nanu malangizo osavuta:
- Kusiya mwadzidzidzi chakudya chomwe mwachizoloŵera sichingabweretse chipambano. Zonse ziyenera kuchitika pang'onopang'ono. Ndidakali mwana wasukulu, ndinasiya khofi wotsekemera ndi tiyi. Ngati muyikabe masupuni 3 a shuga mu kapu, ndiye kuti kusiya kudzakhala sitepe yanu yoyamba.
- Komanso, musaiwale za kuchotsedwa kwa madzi okoma a soda. Poyamba, ikhoza kusinthidwa ndi madzi a mwana wopanda shuga. Ndiyeno zambiri perekani mmalo mwa madzi wamba. Kupatula apo, timamwa tikakhala ndi ludzu, ndipo zakumwa zotsekemera zimangoyambitsa.
Ngati simukonda madzi owiritsa kapena apampopi, ndipo palibe mwayi wosonkhanitsa madzi a masika nthawi zonse, ndiye kuti ndikupatsani zosankha zingapo kuti muwonjezere kukoma kwapampopi, madzi osefa kapena owiritsa: 1) onjezani mandimu ndi / kapena lalanje, laimu; 2) Finyani madzi a mandimu ndi / kapena lalanje, laimu; 3) kuika spoonful uchi; 4) mutha kuthira madzi a timbewu ta timbewu tating'onoting'ono m'madzi (njira yabwino yothetsera ludzu lanu kutentha), apa mutha kuwonjezera mandimu kapena / ndi lalanje, laimu (chifaniziro cha malo odziwika bwino a Mojito); 5) mukhoza kudula nkhaka, mu Russia wakale ankaona kuti njira yabwino kuthetsa ludzu, etc.
Ndikukhulupirira kuti aliyense ali ndi mtundu wake wa "kusintha" kwa madzi.
Tiyeni tipitirize kulingalira za momwe mungasinthire maswiti oyipa:
- Zipatso zatsopano zidzakuthandizani kukana maswiti ovulaza, koma ndi bwino kukumbukira kuti muyenera kudya m'mawa (isanafike 16:00), chifukwa kugwiritsidwa ntchito kwawo madzulo kumawononga chiwerengerocho kangapo kuposa chokoleti chokondedwa cha mkaka. Ngati mumadya zipatso zazing'ono kapena osadya, yesani kusintha hafu ya dzino lanu lotsekemera tsiku ndi tsiku poyambira. Kenaka m'malo mwa theka lina ndi masamba atsopano. Ngati mumatopa ndi kugwiritsa ntchito kwawo kosavuta, ndiye kuti mutha kupanga ma smoothies, maphikidwe omwe ali ochulukirapo pa intaneti.
- Mutha kusiyanitsa zakudya zanu ndi mtedza ndi zipatso zouma, koma musatengeke ndi zakudya izi, chifukwa zimakhala ndi chakudya chambiri, kuchokera pakuwonjezera komwe timayamba kunenepa kwambiri.
- Posachedwapa, choloweza m'malo mwa maswiti owopsa chadziwika kwa ine - uwu ndi mungu. Ndi imodzi mwazinthu zofunika kwambiri zoweta njuchi, pamodzi ndi uchi. Mungu uli ndi "maluwa" ambiri a mavitamini, ma amino acid ndi ma microelements ofunika kwa thupi. Lili ndi potaziyamu, chitsulo, mkuwa ndi cobalt. Izi sizokoma chabe, koma kwenikweni wathanzi mankhwala.
- Ngati simungathe kusiya chokoleti chomwe mumakonda, ndikukulangizani kuti musinthe mkaka ndi chokoleti choyera ndi chokoleti chakuda, kapena bwino ndi chokoleti popanda shuga wowonjezera, womwe mungapeze m'gawo la odwala matenda ashuga.
- Kodi chingalowe m'malo mwa shuga ndi chiyani? Sweetener (s / s) yomwe ndimagwiritsa ntchito imapezeka mu hypermarkets zazikulu: mwachitsanzo, FitParad sweetener, chifukwa chotsekemera, 1 gramu imalowa m'malo mwa supuni 1 ya shuga. Zimachokera ku zitsamba zotsekemera za stevia, zomwe zingathe kugulidwa ku pharmacy iliyonse ndipo osataya nthawi yanu kufunafuna monga / s. Komanso, madzi a artichoke a ku Jerusalem atha kugwiritsidwa ntchito ngati ma s / s achilengedwe, omwe nthawi zambiri amalimbikitsidwa ndi madokotala ndi akatswiri azakudya. Zimapangidwa kuchokera ku tubers za zomera za dzina lomwelo, zomwe anthu okhala m'madera athu nthawi zambiri amatchedwa "peyala yadothi". Dziwani kuti madzi a atitchoku a Yerusalemu amadzaza thupi la munthu ndi mchere wofunikira, komanso macro- ndi ma microelements, mwachitsanzo, silicon, potaziyamu, chitsulo, calcium, phosphorous ndi magnesium.
- Komanso, musaiwale za kulondola kwa zakudya zanu: thupi sayenera kufa ndi njala. Ndiko kumva njala komwe kumatipangitsa kudya mwachangu komanso kolakwika ndi chiwindi, gingerbread ndi zinthu zina. Chifukwa chake, ndikofunikira kusungiratu pasadakhale ndi "zokhwasula-khwasula zoyenera" zomwe zingakupulumutseni munthawi zovuta.
Izi mwina ndi malangizo ofunika kwambiri. Komabe, podziwa nokha, zoloŵa m'malo zosavuta zoterezi zimatha kukutopetsani mwamsanga, kotero pankhaniyi ndili ndi maphikidwe ambiri okoma olondola, ena omwe ndimabwera nawo ndekha, ndimapeza maphikidwe ambiri pa intaneti. Ndigawana nawo ochepa mwa iwo:
"Rafaelo"
- 200 g kanyumba tchizi 5%
- 1 paketi ya coconut flakes
- 10 ma amondi
- ¼ madzi a mandimu
- 2 s / s FitParad
Kukonzekera: kanyumba tchizi, ½ phukusi la coconut flakes, s / s ndi madzi a mandimu kusakaniza. Thirani gawo lachiwiri la kokonati mu mbale. Kuchokera chifukwa curd misa, kupanga mipira, pakati ndi amondi, ndi yokulungira iwo mu shavings. Ikani maswiti okonzeka pa mbale ndikuyika mufiriji kwa mphindi 30.
Ma cookies a Oatmeal
- Chitsamba cha 1
- Dzira la 1
- 200 g oatmeal "Hercules"
Kodi kuphika? Timasakaniza zosakaniza zonse ndikuziyika mu uvuni kwa mphindi 15-20.
Cashew Candy
- 1 chikho cha cashews yaiwisi
- 15 masiku opanda mafupa
- ½ tsp vanillin
- 1 paketi ya coconut flakes
Kuphika: Pogaya ma cashews, masiku ndi vanila mu blender mpaka atakhala wandiweyani, mtanda womata. Kunyowa manja ndi madzi ndi kupanga mipira, yokulungira iwo mu shavings. Coconut flakes akhoza m'malo mwa cocoa kapena ma cashews odulidwa ngati akufuna.
Oatmeal smoothie
Mu 2 servings:
- Chitsamba cha 2
- ½ tbsp. yogurt yachilengedwe
- 1 tbsp. supuni ya uchi
- ½ tbsp. oatmeal wophika
- 1/3 galasi la amondi
Kukonzekera: Sakanizani zosakaniza zonse ndi blender kwa masekondi 60.
Chilakolako chabwino!
Kwa miyezi 10 tsopano ndakhala ndi thupi lochepa thupi ndipo sindimadzikana ndekha. Komabe, musaiwale kuti kuchuluka kwa maswiti oyenerera kumawononga chithunzi chanu kwambiri, komanso kuti ayenera kudyedwa m'mawa.