Momwe mungakonzekere keke "Cottage cheese siponji"
keke
3zheltka / 2l ufa wa chimanga / 2l mapuloteni / ufa wophika-sakanizani chirichonse, mu kapu yosiyana, whisk 6 mapuloteni mu chithovu, kuwonjezera mchere pang'ono.
Zonsezi zimasakanizidwa ndikuyika mu uvuni kwa mphindi 40.
KUDZAZA KRIMU
Tchizi wofewa wa kanyumba 300g/kefir 1% - 30ml/vanillin/mutha kuwonjezera ma yoghurt osiyanasiyana, mtedza, zipatso, jamu, mwakufuna kwanu.
Keke ikakonzeka, timayitulutsa ndikuyisiya kuti izizire pang'ono, tidule m'magulu angapo ndikuphimba makeke onse ndi zonona zonona.
Mufiriji kwa mphindi 30.
- Ziphuphu za 3
- 2 l unga wa ngano
- 6 mazira azungu
- pawudala wowotchera makeke
- vanillin
- 300 g tchizi chofewa cha kanyumba
- 2l mapuloteni
- 50 ml ya kefir
Mtengo wopatsa thanzi wa mbale "Keke ya Cottage cheese siponji" (per magalamu 100):
Zikalori: 325.9 kcal.
Agologolo: 37.1 g
Mafuta: 4 g
Zakudya: 35.5 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Keke ya Cottage cheese siponji"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| dzira la nkhuku (yolk) | zidutswa 3 | 60 | 9.72 | 18.72 | 0.6 | 211.2 |
| ufa wa chimanga | 2 l | 2000 | 144 | 30 | 1404 | 6600 |
| dzira la nkhuku (mapuloteni) | zidutswa 6 | 138 | 15.32 | 0 | 0 | 60.72 |
| pawudala wowotchera makeke | 0 gr | 0 | 0 | 0 | 0 | 0 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Danone kanyumba tchizi 0% yofewa | 300 ga | 300 | 32.7 | 0.3 | 12 | 183 |
| Syntrax Matrix 2.0 Protein | 2 l | 2000 | 1484 | 130 | 194 | 7740 |
| kefir 2% | 50 ml ya | 50 | 1.7 | 1 | 2.35 | 25.5 |
| Total | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| 1 ikupereka | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| magalamu 100 | 100 | 37.1 | 4 | 35.5 | 325.9 |