Zosakaniza za Chinsinsi "Saladi ya Nisuac»:
- Letesi - 100 g
- Tomato - 120 g
- Dzira lophika - 2 ma PC.
- Anyezi wofiira - 20 magalamu
- Tsabola waku Bulgaria - 60 g
- Nyemba zam'chitini - 200 g
- Maolivi obiriwira (aang'ono) - 2 tbsp.
- Mkaka wa tuna - 150 g
- Tchizi cholimba - 15 g
- Garlic - ma clove 2
- Mafuta a mpendadzuwa 2 tbsp.
- Msuzi - 1 tbsp.
Mtengo wopatsa thanzi wa mbale "Nisuac saladi" (per magalamu 100):
Zikalori: 103 kcal.
Agologolo: 7.8 g
Mafuta: 5.1 g
Zakudya: 6.5 g
Chiwerengero cha servings: 4Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Saladi ya Nisuac»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| saladi | 100 ga | 100 | 1.2 | 0.3 | 1.3 | 12 |
| phwetekere (phwetekere) | 120 ga | 120 | 1.32 | 0.24 | 4.44 | 24 |
| dzira la chicken (hard-boiled) | ma PC 2 | 110 | 14.19 | 12.76 | 0.88 | 176 |
| anyezi wofiira | 20 gr | 20 | 0.28 | 0 | 1.82 | 8.4 |
| tsabola wofiira wokoma | 60 ga | 60 | 0.78 | 0 | 3.18 | 16.2 |
| nyemba zofiira zamzitini | 200 ga | 200 | 13.4 | 0.6 | 34.8 | 198 |
| maolivi | 2 tbsp. | 40 | 0.32 | 4.28 | 2.52 | 46 |
| tuna ya nyanja zisanu mumadzi ake | 150 gr | 150 | 30.3 | 0.6 | 0 | 132 |
| Dutch cheese | 15 gr | 15 | 3.9 | 4.02 | 0 | 52.8 |
| adyo | Msuweni 2 | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| mafuta a mpendadzuwa | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| mpiru | 1 tbsp. | 20 | 1.14 | 1.28 | 4.4 | 32.4 |
| Total | 863 | 67.4 | 44.1 | 55.7 | 889.2 | |
| 1 ikupereka | 216 | 16.8 | 11 | 13.9 | 222.3 | |
| magalamu 100 | 100 | 7.8 | 5.1 | 6.5 | 103 |