Kufotokozera kwathunthu kwa matendawa
Chifuwa ndi chitetezo choteteza thupi, lomwe ntchito yake imawonekera pakutsuka kwa thirakiti kuchokera kumatope osiyanasiyana, magazi, mafinya, sputum, fumbi, zinyalala za chakudya.
Zomwe zimayambitsa kutsokomola zitha kukhala zosiyana kwambiri, mwachitsanzo:
- 1 kutentha thupi;
- Matupi awiri achilendo akulowa pakhosi;
- 3 mpweya wa mpweya kapena poizoni;
- 4 matenda (chimfine, pachimake kupuma tizilombo matenda, chibayo, mphumu, khansa ya m'mapapo, chifuwa chachikulu, pharyngitis, tracheitis, pleurisy, chotupa matenda, chifuwa);
- 5 pakhosi;
- 6 kukambirana kwambiri.
Kuti adziwe matenda enaake, amayang'ana mawonekedwe amtundu wa chifuwa monga:
- mphamvu (kutsokomola kapena kutsokomola);
- nthawi (osachepera milungu iwiri - chifuwa chachikulu, kuyambira 2 mpaka 4 milungu chifuwa chimawerengedwa kuti ndi chotalikirapo, kuyambira mwezi umodzi mpaka iwiri - chifuwa chachikulu, ngati chifuwa chimazunza kupitirira miyezi iwiri - amadziwika kuti ndiwanthawi yayitali);
- sitampu (wamfupi, sonorous, muffled, hoarse, mwa mawonekedwe a "kukuwa", chifuwa);
- zotulutsa (chifuwa chowuma kapena chonyowa);
- kuchuluka kwake ndi zotuluka pachifuwa (mucous, serous, ndi magazi, mafinya);
- pafupipafupi komanso nthawi yowonekera (Masika-chilimwe makamaka chifuwa, chifuwa cha usiku - ndi mphumu, chifuwa chamadzulo nthawi zambiri chimakhala ndi bronchitis ndi chibayo, chifuwa cham'mawa chimawonekera mwa omwe amasuta).
Zakudya zothandiza kutsokomola
Kwenikweni, chifuwa chimachitika ndi chimfine, pomwe chitetezo chamthupi chimachepetsedwa. Chifukwa chake, gawo lalikulu lazakudya mukatsokomola ndikuthandizira kuwonjezera chitetezo chokwanira, kuchepetsa kupuma kwa broncho-pulmonary, kugonjetsa ma virus ndi ma virus, kumakwaniritsa kusowa kwa mavitamini (makamaka magulu A, C, E), mchere, mapuloteni (chifukwa cha chakuti panthawi yoyembekezera sputum pamakhala kutayika kwakukulu kwa mapuloteni; ngati sakupatsidwanso mphamvu, ndiye kuti kuchepa kwa mapuloteni kumatha). Kuti muchite izi, wodwala ayenera kudya zakudya:
- 1 zoyambira nyama: nyama ya mitundu yochepa mafuta, nsomba (mafuta abwino, omega-3 mafuta pakhosi, amene kuchepetsa zilonda zapakhosi ndi kutsogolera expectoration), nsomba za m'chiwindi, mkaka (zingathandize kuthetsa malungo ndi malungo, ndi kashiamu zili mmenemo. zimathandizira kuchotsa njira yotupa);
- 2 chiyambi cha masamba: nyemba, tirigu wophuka, nthanga za dzungu, mpendadzuwa, nthangala za zitsamba (ndi mafuta), maolivi ndi maolivi, mtedza, chimanga ndi tirigu (mpunga, oats wokutidwa, buckwheat, oatmeal, tirigu), masamba (tomato, kaloti, kabichi aliyense, beets, anyezi, adyo, dzungu, radish), zipatso ndi zipatso (nthochi, zipatso za citrus, strawberries, raspberries, ginger, cantaloupe (musky), papaya, mapichesi, avocado, currants, maapulo, nkhuyu, mphesa), zitsamba.
Pofuna kuthira phlegm ndikuthandizira kutuluka, thupi limafunikira madzi ambiri. Zokonda ziyenera kuperekedwa ku zakumwa zotentha: tiyi wachilengedwe wa linden, raspberries, mkaka wophika ndi uchi, koko. Komanso masamba, timadziti ta zipatso ndi madzi a mandimu zitha kukhala zothandiza.
Kuchuluka kwa chakudya kumayenera kukhala kasanu ndi kamodzi patsiku, ndipo kuchuluka kwa madzimadzi omwe mumamwa ayenera kukhala osachepera lita imodzi ndi theka.
Mankhwala achikhalidwe akutsokomola:
- Madzulo, dulani anyezi wamkulu ndikuwaza shuga. Siyani kufikitsa mpaka m'mawa. Anyezi uyu ndi msuzi womwe umawonekera ayenera kudyedwa tsiku limodzi, msuzi wake uyenera kumwa. Tengani masiku angapo mpaka zizindikiro zitasiya.
- Imwani ma decoctions kuchokera ku coltsfoot, chamomile, licorice, thyme, primrose, mizu ya elecampane. Mutha kukonzekera ma decoctions ndi chisakanizo cha zitsamba izi (ndiye kuti muyenera kutenga zosakaniza zonse chimodzimodzi). Mamililita 200 a madzi otentha amayenera kutsanulidwa pa supuni imodzi ya zosonkhanitsira kapena zitsamba, kusiya kuti mupatse mphindi 1. Sefani. Galasi la msuzi liyenera kugawidwa m'miyeso itatu (iyi ndi njira yokhayo yamankhwala).
- Imwani mkaka wophika. Mutha kuwonjezera uchi, mchere wamadzi (kwenikweni zamchere), supuni ya tiyi ya soda, turmeric, mafuta a tsabola, nkhuyu za ana.
- Ngati mumataya ndikumveketsa mawu chifukwa chotsokomola, muyenera kudya batala wa koko ndi kumwa tiyi ndi batala.
- Kuti mutulutse magazi mwachangu, muyenera kumwa chisakanizo chopangidwa ndi madzi a shuga (uchi) ndi madzi a lingonberry. Pali supuni ya madzi 3-4 pa tsiku.
- Mankhwala abwino a chifuwa ndi radish. Chinsinsi chodziwika kwambiri: mpiru wamkulu amatengedwa, pamwamba amadulidwa, pakati amatengedwa pang'ono, mchira wadulidwa. Ikani uchi pakati. Turnips zimayikidwa mugalasi, zotsalira kwa maola 3-4. Pambuyo pa nthawi imeneyi, uchi uyenera kusungunuka ndikusamba kudzera mu mpiru. Imwani madziwo ndikudzazanso mpiru ndi uchi.
- Pofuna kuchiza chifuwa cha mwana, mpiru iyenera kudulidwa tating'ono ting'ono, yokutidwa ndi shuga, kuvala pepala lophika ndikuphika kwa maola awiri. Kenako sankhani zidutswa za radish ndikuzitaya, ndikutsanulira madziwo mu botolo ndikupatsa mwana supuni 2 pa tsiku.
- Palinso Chinsinsi cha okonda khofi. M'malo mwake, mutha kumwa chicory, rye, oats, balere. Brew ngati khofi wamba. Mkaka ukhoza kuwonjezeredwa.
- Ngati mukudwala chifuwa chachikulu, muyenera kumwa mkaka wa poppy. Kuti mukonzekere, muyenera kuphwanya supuni zingapo za mbewu za poppy (zomwe kale zinkatenthedwa m'madzi otentha) mumtondo. Thirani poppy wodulidwa ndi mamililita 200 a madzi otentha, siyani kwa mphindi 10-15, fyuluta. Kutenthetsa mpaka kutentha ndikumwa.
Zakudya zowopsa komanso zowopsa pakukhosomola
- zotsekemera (zimapondereza chitetezo cha mthupi, ndipo shuga imatsalira pamakoma am'kamwa ndi pharynx, zomwe zimathandiza kupanga malo abwino pakukula kwa tizilombo toyambitsa matenda);
- mchere wambiri (sodium yomwe ili mumchere wamba wa kukhitchini imatha kubweretsa kutsekeka kwa bronchial);
- khofi ndi zakumwa zoledzeretsa (zingayambitse kuchepa kwa madzi m'thupi);
- ngati ali ndi chifuwa kapena mphumu, ndiye kuti muyenera kuchotsa zotsutsa-zotsekemera: zokometsera zokometsera, chokoleti, zokometsera, zakudya zokhala ndi zowonjezera zowonjezera zakudya, marinades, pickles, mazira, msuzi wochuluka (kupatula msuzi wophika msuzi ndi zokometsera kuchokera pazakudya. masamba, chakudya pompopompo - mbatata yosenda, supu, Zakudyazi);
- chakudya chokhwima, chotupitsa, chimanga chosakhwima, zotsekemera, mabisiketi, buledi wouma ndi buledi woperewera, maswiti otsekemera ndi ufa (chakudya chokhwima chimatha kukanda kum'mero, ndipo zinyenyeswazi zimatha kuyambitsa chifuwa chachikulu komanso ngakhale kutsamwa).
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!