Kufotokozera kwathunthu kwa matendawa
Cataract ndi matenda amaso momwe mandala amakhala amtambo, chifukwa chake pali mitundu yosiyanasiyana komanso kuuma kwa zovuta zamasomphenya, nthawi zina asanawonongeke.
Werengani komanso nkhani yathu yodzipereka yokhudza zakudya m'maso mwanu.
Zifukwa zomwe amang'amba amachitika:
- chibadwa;
- kuvulala kwamaso ndi makina, njira zamankhwala;
- kupezeka kwa myopia, glaucoma, kusowa kwa vitamini, matenda a shuga, matenda a endocrine;
- walitsa ndi ultraviolet, mayikirowevu, cheza;
- mankhwala (monga mbali);
- zachilengedwe;
- kusuta;
- poyizoni ndi zinthu zapoizoni monga thallium, mercury, naphthalene, ergot, dinitrophenol.
Zizindikiro za Cataract:
- 1 chithunzi chomwe chimawoneka kutsogolo kwa diso lowawa "ngati kuti kuli nkhungu";
- 2 mikwingwirima yamawangamawanga (mawanga, zikwapu) imawonekera pamaso panu;
- 3 nthawi zambiri amawona kawiri;
- 4 mawonekedwe a "halo" muwala wowala;
- 5 kuvuta kuwerenga mopepuka, zolemba zochepa;
- 6 ndikukula kwa matendawa, banga loyera limasanduka lakuda ndipo masomphenya amatha.
Pali mitundu yotsatirayi:
- kobadwa nako;
- zoopsa;
- mtengo;
- zovuta;
- nthenda yamatenda, yomwe yachitika chifukwa cha matenda wamba amthupi.
Monga mukuwonera pamndandandandawo, amaso adagawika molingana ndi zifukwa zomwe zidachitikira.
Pali magawo otere a chitukuko cha ng'ala:
- 1 koyambirira (mandala amakhala mitambo kuseri kwa malo owonera);
- 2 osakhwima (imayenda pang'ono kupita pakati pa malo opangira mawonekedwe, pomwe masomphenya amachepetsedwa);
- 3 okhwima (mandala onse ali ndi mitambo, masomphenya amachepetsedwa kwambiri);
- 4 kufalikira (ulusi wa mandala umasweka, umakhala woyera, ndi yunifolomu).
Zakudya zothandiza pakhungu
Kupititsa patsogolo zochitika zowonekera ndikuchotsa nthata mtsogolo, ndikofunikira kudya zamasamba zatsopano ndi zipatso zosiyanasiyana zomwe zili ndi mavitamini a magulu A, C, E, lutein, zeaxanthin. Komanso, tsiku muyenera kumwa malita 2,5 oyera, opanda zodetsa zoyipa, madzi (osawerengera khofi, tiyi, timadziti, ma compote).
Vitamini A amatha kuperekera thupi mwa kudya:
- tchizi (kukonzedwa ndi kulimba);
- batala;
- kirimu wowawasa;
- tchizi cha koteji;
- tchizi;
- nyanja kale;
- burokoli;
- mbatata;
- nkhono;
- adyo;
- chiwindi.
Mavitamini C omwe amapezeka ndi awa:
- mwatsopano lalanje, mphesa (ndipo, mwachindunji, zipatso za citrus zokha);
- Papaya;
- tsabola wobiriwira wobiriwira;
- broccoli ndi mtundu wina uliwonse wamtanda;
- Vwende;
- Kiwi;
- mfuti;
- mabulosi;
- currant;
- msuzi wochokera ku tomato;
- chithu.
Vitamini E amapezeka mokwanira mu:
- mbewu za mpendadzuwa ndi mafuta;
- chiponde ndi batala;
- amondi;
- mtedza;
- nyanja buckthorn;
- mtedza;
- sipinachi;
- nsomba (squid, eel, salimoni);
- ananyamuka m'chiuno ndi viburnum;
- sipinachi ndi sorelo;
- phala la phala, phala la tirigu ndi balere.
Lutein ndi zeaxanthin alowa m'thupi kuchokera:
- kabichi;
- sipinachi;
- mpiru (makamaka masamba ake);
- chimanga;
- tsabola wachikaso wachikasu;
- nandolo wobiriwira;
- mankhwala osokoneza bongo;
- persimmon.
Mankhwala achikhalidwe amaso
Pali njira zambiri zothanirana ndi ng'ala. Tiyeni tiganizire zothandiza kwambiri.
- 1 Mbatata imamera tincture. Ndikofunika kupatula zikumera kuchokera ku mbatata, kutsuka, kuwaza, kuuma. Tincture iyenera kukonzedwa chifukwa chakuti ½ supuni ya zouma, zophulika zimafunikira mamililita 100 a vodka. Kulowetsedwa uku kuchiritsa kuyenera kulowetsedwa kwa milungu iwiri. Kenako imafunika kusefedwa. Tengani supuni 1 katatu patsiku kotala la ola musanadye (mpaka miyezi itatu). Chithandizo cha njirayi chitha kuchitidwa kangapo mpaka kuchira kwathunthu.
- 2 Uchi ndi uchi ndizoyenera kwambiri pochiza matenda akhungu. Tengani uchi kuchokera ku zisa, sungani ndi madzi mu chiŵerengero cha 1: 2. Ndi madonthowa, tsitsani chilonda ndi diso lathanzi kanayi pa tsiku.
- 3 Mafuta odzola ochokera ku zitsamba: calendula (inflorescences), eyebright (chilili), chimanga cha chimanga. Ayenera kuchitidwa asanagone.
- 4 Madzi a Aloe amatha kuchiritsidwa m'njira zingapo: ngati madontho komanso mawonekedwe amadzola, kapena kungopukuta maso. Maluwa akalamba, ndi amphamvu kwambiri ngati mankhwala. Podzola mafuta ndi kuthira m'maso, madziwo ayenera kuchepetsedwa ndi madzi otentha owiritsa (gawo 1:10).
- 5 Lotions ndi compress kuchokera ku fennel mbewu. Tengani nyemba magalamu 30, nadzatsuka, ziume, pogaya kapena kuphwanya mtondo. Ikani m'thumba lopangidwa ndi gauze. Kutenthetsa madzi, sungani thumba la mbewu mmenemo, gwirani kwa mphindi zochepa. Chotsani. Dikirani mpaka chikwamacho chitakhazikika mpaka kuzotentha ndi diso. Ikani diso ndi kufinya madzi omwe amatuluka kuchokera m'thumba la diso. Sakanizani, lolani kuziziritsa, mugone pamsana ndikupanga compress. Sungani mpaka itazirala. Bwerezani njirazi kawiri patsiku. Mankhwalawa amatenga pafupifupi mwezi umodzi ndi theka mpaka miyezi iwiri.
- 6 Ndi ng'ala, msuzi wa mpesa ndi wabwino. Ayenera kudontha maso patadutsa maola awiri milungu iwiri. Njirayo idzakhala yothandiza kwambiri mukamachita masewera olimbitsa thupi.
- 7 Msuzi wa anyezi wamaso. Finyani msuzi kuchokera ku anyezi, sungani ndi madzi (1 mpaka 1). Madziwo ayenera kuthiridwa kapena kusefedwa. Mutha kuwonjezera madzi a dandelion.
- 8 Madontho a uchi ndi apulo. Tengani apulo, dulani pamwamba (iyi idzakhala kapu yathu), dulani pakati. Ikani uchi m'malo ake. Phimbani ndi chidutswa cha apulo. Siyani tsiku limodzi. Tsiku lotsatira, tsanulirani madziwo mu botolo, donthozani maso anu nawo.
Zowopsa komanso zovulaza za ng'ala
Mukatsata muyeso wazakudya, muchepetse kuchuluka kwa mchere ndi shuga wodya, kusiya kudya kumalongeza, kusiya zizolowezi zoyipa, ndiye kuti zotsatira zabwino sizikhala zazitali kubwera.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!
Ndi mankhwala ati omwe ayenera kugwiritsidwa ntchito pochiza ng'ala?