crawl (free style)

Kukwawa kutsogolo (njira yaulere) - masewera olimbitsa thupi:

Kuphunzira kusambira kumachokera ku kubwerezabwereza kangapo kwa kayendetsedwe kake komwe kumawongolera njira ya stroko kuti ikhale yangwiro. Amaphatikizidwa pafupifupi m'malo onse ophunzitsira ndipo mphunzitsi aliyense angakuuzeni kuti masewera olimbitsa thupi sakhala ochulukirapo. Chifukwa chake muyenera kuphatikiza angapo muzochita zanu zolimbitsa thupi.

Chinsinsi cha kupambana mukamaphunzira freestyle: nthawi zambiri mumakhala kumbali ndikupotoza, osati m'mimba! Kalulu weniweni amafuna kutembenuka kosalekeza ndi kuzungulira kwa thupi kuzungulira utali wake. Komanso, muyenera kukhala ndi njira yopumira yomwe imathandizira kusinthasintha kogwira mtima.

Pachitsogozo chotsatirachi, "kutsogolo" kumatanthauza dzanja lomwe "loloza" kumene kukuyenda. Mbali yodziwika bwino (mapewa mpaka m'chiuno) nthawi zambiri imakokedwa pansi pa dziwe, ngati keel ya bwato. Mbali ina (mapewa mpaka m'chiuno) imalunjika padenga (kapena kumwamba, ngati musambira m'madzi achilengedwe) ngati chipsepse cha shark.

Atakhala pa benchi kapena mpando

Kwezani mkono umodzi ndikugwira njanji yongoyerekeza, kukokera kutsogolo. Mukamaliza kukoka, tambasulani dzanja lanu lina ndikugwira "njanji" yachiwiri. Bwerezani zolimbitsa thupi kangapo, ngati kuti muyenera kugwira pamanja pakati pa njanji ziwiri. Imirirani pabenchi ndikubwereza zomwe mwachita mutayimirira… kukoka mkono, kukokera mmwamba, kukokera dzanja mwamphamvu.

Zindikirani momwe kumasuka, kutsukidwa ndi mphamvu zambiri kuposa kuyenda kwachitsulo mutagwirizanitsa chiuno. Tsopano inu mugwire osati pa manja okha. Magulu onse a minofu omwe akukhudzidwa - minofu ya m'chiuno, kumbuyo ndi khoma lakumbuyo lamimba. Dziwani kuti kusuntha kumawonjezekanso - mutha kufikira mozama kuti mugwire. Izi timayesa kukwaniritsa mu freestyle: mphamvu yachilengedwe komanso yomasuka.

Lumikizanani

Kuchita masewera olimbitsa thupi kumathandiza kuyang'ana kayendetsedwe kake ndi dzanja limodzi ndikupanga sitiroko yayitali ndi chingwe chotambasula pamlanduwo. Mumasambira nthawi zonse, koma ndikusintha kumodzi: dzanja limodzi silikuyenda, lotambasulidwa kutsogolo (mkono wakutsogolo) ndikuwonetsa komwe mukupita ndipo lina limachita sitiroko (mkono wogwira ntchito). Dzanja likakokedwa kutsogolo ndikudutsa kutsogolo, manjawo amasinthana maudindo.

Kuphika kwa mphindi zitatu

Kugwira mwachizolowezi, koma ndi kusiyana pang'ono: dzanja lakutsogolo likuyamba kugwira ntchito posakhalitsa "kugwira" dzanja lake logwira ntchito - kuyenda kumayamba panthawi yomwe dzanja limaposa magawo atatu mwa magawo atatu a kuzungulira kwathunthu.

Khalani ndi Board

Ndipo ndikugwiranso ntchito, koma nthawi ino dzanja lakutsogolo likugwiridwa pa Bungwe kuti asambire; kusintha maudindo a dzanja pass Board ngati ndodo. Mutha kusinthanso Board ndi pensulo kapena chinthu china chilichonse chomwe sichingakulemezeni.

Kujambula zala

Zochitazo zimakuphunzitsani kusunga zigongono mmwamba ndikuwongolera momwe dzanja lilili mu gawo kuti mubwerere. Sambani freestyle koma osachotsa zala m'madzi mu gawo lobwerera. Zala zimayenda patali pang'ono ndi thupi, ndipo mumayang'ana chidwi chonse pa kuzungulira koyenera kwa thupi ndipo zigongono zazitali zikuloza mmwamba. Sinthani mlingo wa kumizidwa kwa dzanja m'madzi: zala, dzanja, dzanja ndi mkono.

10/10 (mtundu wosavuta)

Kumakulitsa luso lozungulira thupi ndikutha kusunga mutu moyenera (makamaka mukamachita masewera olimbitsa thupi, mudzawonjezera mpweya). Kunja, chilichonse chimawoneka ngati freestyle yokhazikika mukuyenda pang'onopang'ono. Dzanja limodzi lotambasulidwa kutsogolo ndikuwonetsa komwe mukuyenda (dzanja lakutsogolo), lachiwiri limayang'ana mmbuyo, ndikulozera komwe mudali mphindi yapitayo. Manja muzochita izi, mosiyana ndi thupi, amapumula. Thunthu liyenera kukhala motere: phwando la dzina lomwelo kumbuyo, limayang'ana mmwamba, ndipo mbali inayi imayendetsedwa pansi pa dziwe.

Khutu liri paphewa la mkono wakutsogolo, chibwano molingana ndi chifuwa, maso akuyang'ana kumbali (ndi mmwamba pang'ono) ndipo pakamwa panu pali madzi (kuti muthe kupuma). Chitani mateche khumi kenako n’kutembenuka ndikusinthana manja pamalo.

Dzanja lakutsogolo pansi pa madzi limapanga mayendedwe opalasa ndikumathera pansi, kutembenukira kumbuyo. Dzanja lachiwiri limasesa pamadzi mu gawo la kubwerera ndipo limakhala kutsogolo. Panthawi imodzimodziyo kutembenuza mutu, kutembenuzira pamodzi ndi mlanduwo: kuzungulira kumayendetsedwa pansi pamadzi ndi kutuluka kotsatira kumtunda kumbali ina. Chitani zina 10 zikwapu ndi kusintha kwathunthu zinthu. Mukadziwa bwino ntchitoyi, kukwera pamwamba, ndikuwonjezera mpweya (onani zotsatirazi).

10/10 (onjezani kupuma)

Kubwereza zomwe zachitika kale ndi kusiyana kokha kuti tikusintha malo a mutu, omwe tsopano ali ndi udindo, muyezo wa freestyle. Kupenya kwanu kumalunjika koyenda! Tembenuzani mutu kuti tsaya linali pa zapambuyo phewa mikono, kuyang'ana molunjika pang'ono pansi wachibale ndi patsogolo ndi pamenepo.

Kupuma, muyenera kutembenuzira mutu wake, ndiyeno kubwerera ku malo poyambira, kuyang'ana kutsogolo pa dzanja wotambasula. Mpweya uyenera kuchitika pambali pa dzanja lomwe liri mu gawo lobwerera (likupita patsogolo) panthawi yomwe dzanja likumizidwa m'madzi; izi zimatsatiridwa ndi kuzungulira kwa thupi ndi mutu kuthamangira pambuyo pake.

Popeza mwadziwa bwino masewerawa, chepetsani pang'onopang'ono kuchuluka kwa kumenyedwa pamtundu uliwonse, mpaka mutachoka pang'onopang'ono (10/10) kupita kumayendedwe amtundu wa mwendo pakukwawa (3/3 kapena Chistiakova footwork).

Nkhonya

Kuchita masewera olimbitsa thupi kumakupatsani "kumverera" kwa madzi. Kusambira kwachikhalidwe, koma burashi imodzi kapena manja onse awiri adakulungidwa nkhonya. Sinthani mawonekedwe ndi kuchuluka kwa zikwapu "nkhonya". Pambuyo pake, pokhala ndi manja osasunthika, mudzatha kumva kusiyana kwa kukakamiza komwe amachitira pamadzi - gwiritsani ntchito kumverera uku kusunga madzi mu gawo lachikoka.

Ndipo pamene manja ake clenched mu nkhonya, yesetsani kukankhira madzi kudzera mkati (Palmar) pamwamba pa mkono - m'munsi mwa mkono, kuchokera dzanja kuti chigongono - ngati ndi kutambasuka kwa dzanja lanu. Ndipo musaiwale kutembenuza thupi!

Mmodzi wa zida

Panthawi imeneyi, onse chidwi ntchito dzanja. Mwachikhalidwe kusambira freestyle, koma kupalasa ndi dzanja limodzi. Kuyima kwachiwiri kumatambasulidwa kutsogolo (dzanja lakutsogolo) kapena kumbuyo motsatira thunthu (dzanja lakumbuyo).

Dzanja logwira ntchito likuchita mayendedwe amtundu wa khasu; musanasinthe malo, dzanja lirilonse limapanga chiwerengero cha kukoka UPS. Chitani izi ndi dzanja longokhala m'malo onse awiri. Pamene mkono woyima watambasulidwa m'mbali mwanu, ikani mpweya kumbali imodzi (yosiyana ndi manja). Ngati dzanja loyima latambasulidwa kutsogolo, kupuma kumbali ya dzanja logwira ntchito. Apanso, sankhani nthawi yopuma moyenera, kuzungulira kwa thupi. Kukoka mpweya mutu amasinthasintha nthawi imodzi ndi nyumba, ndiyeno kubwerera ku malo okhazikika.

Zotupa pambali

Swing Board kusambira ndi kuphunzira kumenya mbali. Kokani mkono wakumunsi patsogolo, kanikizani pamwamba mpaka thupi. Gonjetsani mtundawo mwa kuyimitsa mantha, pobwerera, gudubuza mbali inayo.

Mwina mudzaona kuti mbali imodzi imene mukuyenda panyanja ndiyosavuta kuposa ina. Chifukwa chiyani? Ngati mumapumira mbali imodzi, zovuta zanu zimatha kulumikizidwa ndi kupuma (mumapita pansi nthawi zonse mukatuluka), kapena amayamba chifukwa cha kuzungulira kwa chiuno (miyendo "yopindika" ndipo simungathe sungani bwino).

Zotsatira pa zisanu ndi chimodzi

Mu udindo kumbali kukankha miyendo, kuwerenga kwa zisanu ndi chimodzi, ndiyeno kupanga sitiroko, anasintha manja, kupota mbali ina, ndi kukoka patsogolo dzanja lina. Apanso werengera mpaka sikisi, chita sitiroko ndikutembenuka. Onetsetsani kuti mbali ya m'chiuno si "yotsekedwa" panthawi yozungulira. Kuzungulira kuyenera kukhala kosalala, koma mwachangu ngati kudina.

Kukwawa kwa chida chimodzi

Kachiwiri kumenya koyamba, kuthamanga kumbali, monga momwe zinalili kale. Koma tsopano njira yolowera - kutsetsereka - mkono tikupita patsogolo. Dzanja lachiwiri - kupalasa - pita patsogolo ndikuyenda pansi pa thupi kuti umalize sitiroko.

Gwiritsani ntchito minofu ikuluikulu ya chigawo cha chiuno, kumbuyo ndi kumbali ya torso kuti mutsirize kupwetekedwa, komwe tikukutsiriza kumbali yomweyi yomwe munayambira, ndi kumbuyo kwa dzanja kukanikizidwa ku ntchafu. Kumbukirani kuti kusuntha mkono nthawi zonse kumapita patsogolo. (Kufananiza, yesani izi, kutenga malo yopingasa. Mverani zovuta ntchito ya dzanja ntchito, amene tsopano akupanga sitiroko kokha chifukwa cha minofu ya phewa lamba, phewa ndi mkono. Imvani mphamvu ndi mphamvu kwaiye. ndi kuzungulira kwa thupi!)

Katatu katatu

Chitani zikwapu zitatu ndi dzanja limodzi ndiyeno zitatu kwa wina. Kusintha manja, mwamphamvu kusuntha thupi ndi m'chiuno mu yoyenera udindo.

Skater

Mukasambira momasuka, dzanja limodzi nthawi zambiri limalowa m'madzi kwa mphindi imodzi isanamalize sitiroko. Izi zimatchedwa chiasm. Zochita zotsatirazi ndizosiyana ndi kukwawa kwachikhalidwe kokha chifukwa chakusowa (kapena kwakanthawi kochepa) chiasm iyi. Dzanja litatha kukhudza madzi, perekani patsogolo ndikupanga pang'onopang'ono musanayambe kugwira ndi kukoka.

Koma musakhale ngati mukuchita “kick six”; pitirizani kusuntha manja mosalekeza. Ingowonjezerani pang'ono kutalika kwa gawo lotsetsereka panthawi yomwe dzanja limalowa m'madzi. Tangoganizani munthu wa skater yemwe akukankhira pa ayezi ndikuyenda kutsogolo ndi phazi limodzi.

Kuthamanga kwa slide iyi kumafika pa mwendo wakumbuyo wa skater, womwe umakhala pa ayezi, kenako nkukankhira kutali. Tangoganizani kuyenda komweko paulendowu. Gwiritsani ntchito mapeto a sitiroko iliyonse kuti muyendetse thupi lanu pazithunzi zotsatila.

Choyamba mudzakhala ovuta kupanga kusuntha kolunjika komanso kwamphamvu ndi dzanja limodzi panthawi yomwe yachiwiri ikuwongoka ndikumasuka, koma ichi ndi chimodzi mwa zinsinsi za freestyle yachangu komanso yothandiza.

Gwiritsani ntchito mphamvu zonse panthawi yoyenera, ndiyeno mupumule. Onetsetsani kuti pelvis yanu ndi mapewa anu azungulira moyenerera, ndipo zikwapu zimakhala ndi minofu yayikulu yakumbuyo. Kuchita masewera olimbitsa thupi "skater" kumathandiza kwambiri panthawi ya kutopa, kutayika kwa nyimbo panthawi ya masewera olimbitsa thupi kapena pakusambira kwautali. Pitani patsogolo. Yendani. Kuzungulira. Tayani madzi a m’mwendo wosambira komanso m’chiuno.

Pali zambiri zomwe mungachite kuti mumalize masewerawa komanso masewera olimbitsa thupi ambiri, omwe tinalibe nthawi yoti tinene. Mutha kuwaphatikiza munjira imodzi kuti mugwiritse ntchito njira zingapo ndipo mutha kuwonjezera zina zapadera pakuwongolera zida zapayekha. Yesani, sinthani masewera olimbitsa thupi ndikuyesera kuwongolera luso lawo nthawi zonse. Ndipo zabwino zonse!