Psychology

Kumva kudzoza, titha kugwira ntchito kwa maola ambiri osayimitsa. Ngati ntchitoyo siyikuyenda, ndiye kuti timasokonezedwa ndikukonzekera kupuma. Zosankha zonse ziwiri sizothandiza. Timapindula kwambiri tikamakonzekera nthawi yopuma pasadakhale, m'malo momangotengera nthawi yopuma. Za izi - wolemba Oliver Burkeman.

Owerenga anga okhazikika akuganiza kale kuti tsopano ndiyika skate yomwe ndimakonda: Ndikulimbikitsa aliyense kuti akonzekere moyo wawo. Malingaliro anga, njira iyi imadzilungamitsa yokha pafupifupi nthawi zonse. Koma kudzidzimutsa, kumene ena amalimbikitsa mwachidwi, momveka bwino ndi mopambanitsa. Zikuwoneka kwa ine kuti iwo omwe amayesetsa kukhala "munthu wodziwikiratu" amapewa bwino. Iwo mwachiwonekere adzawononga chirichonse chimene inu munakonza pamodzi.

Ndikuumirira pa izi, ngakhale m'moyo wanga wapano pali wowononga kwambiri mapulani - mwana wa miyezi isanu ndi umodzi. Kupatula apo, mfundo ya pulaniyo sikuti kumamatira motengeka. Ndikofunikira kuti, mutamaliza chinthu chimodzi, musataye mtima pa zomwe mungachite.

Ubwino wokonzekera umawonekera makamaka pamene zochitika zosayembekezereka zikuchitika ndipo zimafuna chisamaliro chanu. Mkunthowo ukangotha, mwinamwake mudzasokonezeka kwambiri kuti musasankhe mwanzeru njira yanu yotsatira. Ndipo apa ndipamene dongosolo lanu lidzathandiza. Kumbukirani zokopa Latin mawu carpe diem — «kukhala mu mphindi»? Ndikanasintha ndi carpe horarium - "kukhala pa ndandanda."

Mfundo yanga ikutsimikiziridwa ndi kafukufuku waposachedwapa wochitidwa ku Columbia Business School. Magulu awiri a ophunzira adafunsidwa kuti amalize ntchito ziwiri zopanga mkati mwa nthawi inayake. Pagulu loyamba, otenga nawo mbali amatha kusinthana kuchoka pa ntchito ina kupita ku ina nthawi iliyonse akafuna, mu gulu lachiwiri - pakapita nthawi. Chifukwa cha zimenezi, gulu lachiwiri linachita bwino m’mbali zonse.

Kodi zimenezi zingafotokozedwe bwanji? Malinga ndi olemba, ichi ndi chinthu. Zitha kukhala zovuta kwa tonsefe kuti tipeze nthawi yomwe kukhazikika kwachidziwitso kumachitika muzochita zathu zamaganizidwe, ndiko kuti, timalephera kuganiza kunja kwa bokosi ndikuzimitsa njira yomenyedwa. Nthawi zambiri sitimazindikira nthawi yomweyo.

Pamene mukugwira ntchito zomwe zimafuna luso, kukonzekera nthawi yopuma mosamala kudzakuthandizani kuti maso anu akhale atsopano.

"Ophunzira omwe sanatsatire ndondomeko yosinthira kuchoka ku ntchito imodzi kupita ku ina anali okhoza kubwereza okha, malingaliro awo "atsopano" anali ofanana kwambiri ndi omwe adabwera nawo pachiyambi," olemba a phunziroli. Kutengako: Ngati simukupuma pantchito chifukwa chakuti mwatopa kwambiri, kumbukirani kuti malingalirowo angakhale abodza.

Dziwani kuti pakuyesa uku, kupuma sikunatanthauze kuyimitsa ntchito, koma kusintha ntchito ina. Ndiko kuti, kusintha kwa ntchito kumawoneka ngati kothandiza monga kupuma - chinthu chachikulu ndi chakuti zonse zimapita nthawi.

Kodi ndi mfundo zothandiza zotani zimene tingazipeze pankhaniyi? Pamene mukugwira ntchito zomwe zimafuna luso, kukonzekera nthawi yopuma mosamala kudzakuthandizani kukhala ndi maganizo atsopano. Ndi bwino kukonza nthawi yopuma nthawi ndi nthawi.

Kuti mukhale otetezeka, mutha kukhazikitsa chowerengera. Mukamva chizindikiro, nthawi yomweyo sinthani ku bizinesi ina: yang'anani muakaunti yanu, yang'anani bokosi lanu lamakalata, yeretsani kompyuta yanu. Kenako bwererani kuntchito. Ndipo musalumphe chakudya chamasana. Popanda kupuma pafupipafupi, mudzayamba kuterera. Dzifunseni nokha - mudzatha kupanga china chatsopano mwanjira iyi?

Chofunika kwambiri, chotsani liwongo la kusokoneza ntchito. Makamaka pamene mukumva kuti simunapite patsogolo. Kupumula ndiye chinthu chabwino kwambiri kuchita pamenepa.

Maphunzirowa amatha kutanthauziridwa mozama. Pokhala mkati mwazochitikazo, ndizovuta kuyesa mokwanira momwe mulili ndikupanga zisankho zomveka. Tikakwiya pa nkhani yaing’ono, monga ngati wina akufuna kulumpha mzere penapake, sitizindikira kuti zimene timachita sizikugwirizana ndi zimene zinachitikazo.

Pamene tidzimva tokha, nthawi zambiri timadzipatula kwambiri pamene tikuyenera kupita kwina. Tikakhala opanda chilimbikitso, sitiwona kuti njira yabwino yopezera izo sikuzengereza, koma potsiriza kuchita zomwe tikuzipewa. Zitsanzo zikupitirira.

Chinsinsi si kumvera mwachimbulimbuli malingaliro ndi malingaliro anu akanthawi, koma phunzirani kuziyembekezera. Apa ndi pamene kukonzekera kumabwera - kumatikakamiza kuchita zomwe tikuyenera kuchita, kaya tikuzifuna panopa kapena ayi. Ndipo pachifukwa chimenecho chokha, kumamatira ku ndandanda ndi lingaliro labwino.

Siyani Mumakonda