Zamkatimu
Kuchepetsa thupi mpaka makilogalamu 5 m'masiku 5.
Ma calorie apakati tsiku ndi tsiku ndi 625 Kcal.
Curd ndi chinthu chodziwika bwino komanso chathanzi. Kugwiritsa ntchito kwake kumalimbikitsidwa kwa anthu omwe ali ndi matenda a atherosclerosis, matenda a shuga, matenda a chiwindi ndi ndulu. Koma, kuwonjezera pa izi, mutha kuonda mothandizidwa ndi kanyumba tchizi. Pali zakudya zapadera za curd zochepetsera thupi, ndi mitundu ingapo yomwe timalimbikitsa kuti mudziwe bwino.
Zofunikira pa Zakudya Zolimba
Mutha kuchita zonse zovuta za kanyumba tchizi komanso kutsitsa pang'ono pazakudya izi kwa masiku 1-2. Komabe, simuyenera kupitiriza kudya koteroko kwa nthawi yoposa sabata.
Zomwe zimafunikira pazakudya za curd ndikugawa zakudya zonse kasanu. Ndiko kuti, zakudya zochepa zimalimbikitsidwa, zomwe, monga mukudziwa, zokha, zimathandizira kuchepetsa thupi. Amaloledwa kumwa madzi oyera osapangidwa ndi kaboni, tiyi wobiriwira, msuzi wa rosehip, ma tea osiyanasiyana azitsamba ndi infusions. Kumbukirani kuti zakumwa zonse zomwe timamwa sizotsekemera. Ndikofunikira kwambiri kusiya zotsekemera zopangira komanso zolowa m'malo mwa shuga.
Tsopano tikupangira kuti mudzidziwe bwino mwatsatanetsatane mndandanda wazakudya zosiyanasiyana za mankhwalawa.
Njira yoyamba: kanyumba kanyumba (500 g) ndi kefir (magalasi awiri) ayenera kugawidwa muzakudya zisanu zomwe tapereka pamwambapa, ndikudya mofanana.
In njira yachiwiri Ndibwino kuti muwonjezere pang'ono kuchuluka kwa kefir mpaka 1 litre, ndikuchepetsa kanyumba kanyumba kofika 300-400 g.
Timagwiritsa ntchito mafuta a kanyumba 0-5% mafuta. Ngati ili silotsitsa tsiku limodzi, ndibwino kuti musagwiritse ntchito kanyumba wopanda mafuta. Kuigwiritsa ntchito kumatha kulanda thupi zakudya zofunikira kuti zizigwira ntchito moyenera.
Zimakhumudwitsidwa kwambiri kutsatira mitundu iyi yazakudya kwa masiku opitilira 5-7.
Koma pa chakudya chotsatira - njira yachitatu Zakudya zam'madzi - amaloledwa kugwira sabata limodzi. Malinga ndi malamulo ake, muyenera kudya kanayi pa tsiku. Idyani 4 g wa kanyumba kanyumba ndikalumidwa ndi chimanga nthawi iliyonse (100-1 tsp).
Njira yachinayi - kanyumba tchizi-apulo zakudya - kuchuluka kwa kanyumba tchizi ndi 400 g, kefir ndi magalasi 2 (mutha kusintha mkaka ndi 1% mafuta). Koma apulo imodzi yowonjezera ikuphatikizidwa mu menyu. Kutalika kwa zakudya mu Baibuloli ndi masiku 5.
Njira yachisanu - Zakudya za curd-nthochi - 400-450 g ya tchizi chanyumba ndi nthochi 2 zimafunikira kuchokera kuzinthu patsiku. Chakudya cham'mawa-chakudya chamasana-chakudya chamasana-chakudya chamadzulo timagwiritsa ntchito 100 g ya kanyumba tchizi ndi theka la nthochi. Kutalika kwa zakudya mumtunduwu ndi masiku 5. Kuwonda mlingo 1 kg / tsiku.
Chachisanu ndi chimodzi chosankha Zakudya zamasamba - zakudya zamasamba zokhazokha - zosavuta kwambiri malinga ndi zoletsa:
- Chakudya cham'mawa: oatmeal.
- Chachiwiri cham'mawa: saladi ya theka la phwetekere ndi theka la nkhaka.
- Chakudya chamasana: kanyumba tchizi 200 g.
- Chakudya chamasana: lalanje, tangerine, kiwis awiri, apulo, theka la manyumwa, kapena zipatso zina kupatula nthochi ndi mphesa.
- Chakudya: 200 g kanyumba tchizi kapena saladi theka la phwetekere ndi theka nkhaka.
Njirayi ndi yabwino kwa anthu awiri. Kuchepetsa thupi mpaka makilogalamu 7. Masewera owonjezera amalimbikitsidwa, kapena kuwonjezeka kwakuthupi. ntchito. Kutalika kwa njirayi ndi masiku 7.
Contraindications kwa curd zakudya
Zachidziwikire, simungakhale pachakudya chodulira:
- iwo omwe ali ndi vuto lodana ndi zakudya zamtunduwu komanso / kapena sagwirizana nazo.
- nthawi yoyamwitsa,
- mu trimester yachiwiri ndi yachitatu ya mimba,
- mwamphamvu kwambiri,
- ndi matenda ena am'mimba,
- ndi mitundu ina ya matenda ashuga,
- ndi mitundu ina ya matenda oopsa,
- ndi kukhumudwa kwakukulu,
- ndi gastritis wokhala ndi acidity yayikulu,
- ngati mwachitidwa opaleshoni yaposachedwa,
- ngati mukulephera mtima kapena impso.
Mulimonsemo, muyenera kufunsa dokotala musanayambe kudya.
Ubwino wazakudya zopindika
Kuphatikiza pa kuchepa thupi, microflora yamatumbo yopindulitsa imathandizanso. Maonekedwe ake amakhala athanzi. Chifukwa cha kashiamu yomwe ili m'mphuno, mawonekedwe a mano ndi misomali amakula bwino, tsitsi limakhala lamphamvu komanso lathanzi. Mwambiri, osati mawonekedwe anu okha omwe amasinthidwa, komanso mawonekedwe anu.
Puloteni mu kanyumba tchizi ndi imodzi mwazomwe zimangoyambika mosavuta. Zimathandiza omwe akutaya thupi kuti adye mwachangu ndikukhazikika kosavuta kuposa nyama. Chifukwa chake, monga lamulo, kuonda kanyumba kanyumba kumakhala bwino kwambiri ndipo sikuphatikizidwa ndi kumva njala. Cottage tchizi ili ndi mchere wambiri komanso ma amino acid osiyanasiyana. Zinthu izi ndizofunikira pakukula kwathunthu kwa thupi. Chimodzi mwa izo ndi methionine, yomwe imathandizira kuwononga mafuta.
Aliyense amadziwa kuti kanyumba tchizi ndi nkhokwe ya calcium. Koma sichidziwika chifukwa cha gawo limodzili. Mwachitsanzo, mulinso chitsulo, potaziyamu, phosphorous, magnesium, zomwe zimathandizanso kuti thupi likhale lathanzi. Tchizi wa Cottage amathanso kudzitamandira chifukwa cha kukhalapo kwa casein, komwe kumapangitsa kagayidwe ka mafuta ndikuchepetsa kuchuluka kwa cholesterol m'magazi.
Zoyipa zamadyedwe
Zina mwazovuta zomwe zimapezeka pachakudyachi, ziyenera kudziwika kuti kuchepa kwamtunduwu kumapereka chiwopsezo chowoneka pachiwindi ndi impso. Chifukwa chake, ndi kuphwanya komwe kulipo pantchito za ziwalozi, simuyenera kuonda motere.
Ndipo nkoyenera kulingalira kuti, komabe, njira zambiri zowonda pa kanyumba tchizi zimadzitamandira ndi zakudya zopanda malire. Thupi silimapatsidwa zinthu zonse zofunikira.
Zakudya zobwerezabwereza za kanyumba
Zakudya zokazinga, kuti zisayambitse thupi, zimalimbikitsidwa osapitilira kawiri pamwezi.