Zosakaniza Cutlets
| ng'ombe, 1 gulu | 250.0 (galamu) |
| nkhumba, gulu limodzi | 250.0 (galamu) |
| mkate wa tirigu | 70.0 (galamu) |
| ng'ombe ya mkaka | 0.5 (galasi la tirigu) |
| dzira la nkhuku | 1.0 (chidutswa) |
| anyezi | 1.0 (chidutswa) |
| mchere wa tebulo | 1.0 (supuni ya tiyi) |
| tsabola wakuda wakuda | 0.5 (supuni ya tiyi) |
| chakudya | 2.0 (supuni ya tebulo) |
| batala | 2.0 (supuni ya tebulo) |
Njira yokonzekera
Dulani kutumphuka kuchokera mkate, zilowerereni mkaka. Patsani nyama, anyezi ndi mkate wonyowa kudzera chopukusira nyama, onjezerani dzira, mchere, tsabola ndikusakaniza mpaka zosalala. Pangani cutlets, mkate mu breadcrumbs, mwachangu mbali zonse mu Frying poto otentha ndi mafuta mpaka golide bulauni. Phimbani poto ndi chivindikiro, ikani mu uvuni ndikulowetsamo kuti ma cutlets akhale okoma kwambiri.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 227.4 | Tsamba 1684 | 13.5% | 5.9% | 741 ga |
| Mapuloteni | 10.1 ga | 76 ga | 13.3% | 5.8% | 752 ga |
| mafuta | 19.4 ga | 56 ga | 34.6% | 15.2% | 289 ga |
| Zakudya | 3.3 ga | 219 ga | 1.5% | 0.7% | 6636 ga |
| zidulo zamagulu | 52.9 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.5 ga | 20 ga | 7.5% | 3.3% | 1333 ga |
| Water | 36.9 ga | 2273 ga | 1.6% | 0.7% | 6160 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 3.4% | 1286 ga |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 5.8% | 750 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 ga |
| Vitamini B4, choline | 53.8 mg | 500 mg | 10.8% | 4.7% | 929 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.5% | 1250 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.4% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 0.7% | 6667 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.7 | Makilogalamu 3 | 23.3% | 10.2% | 429 ga |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.4% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.5% | 3000 ga |
| Vitamini H, biotin | Makilogalamu 2.2 | Makilogalamu 50 | 4.4% | 1.9% | 2273 ga |
| Vitamini PP, NO | 3.1766 mg | 20 mg | 15.9% | 7% | 630 ga |
| niacin | 1.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 191.4 mg | 2500 mg | 7.7% | 3.4% | 1306 ga |
| Calcium, CA | 27.6 mg | 1000 mg | 2.8% | 1.2% | 3623 ga |
| Pakachitsulo, Si | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 ga |
| Mankhwala a magnesium, mg | 16.1 mg | 400 mg | 4% | 1.8% | 2484 ga |
| Sodium, Na | 75.6 mg | 1300 mg | 5.8% | 2.6% | 1720 ga |
| Sulufule, S | 135.2 mg | 1000 mg | 13.5% | 5.9% | 740 ga |
| Phosphorus, P. | 119.2 mg | 800 mg | 14.9% | 6.6% | 671 ga |
| Mankhwala, Cl | 910.1 mg | 2300 mg | 39.6% | 17.4% | 253 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 24.2 | ~ | |||
| Wopanga, B. | Makilogalamu 9.6 | ~ | |||
| Iron, Faith | 1.5 mg | 18 mg | 8.3% | 3.6% | 1200 ga |
| Ayodini, ine | Makilogalamu 5.5 | Makilogalamu 150 | 3.7% | 1.6% | 2727 ga |
| Cobalt, Co. | Makilogalamu 4.9 | Makilogalamu 10 | 49% | 21.5% | 204 ga |
| Manganese, Mn | 0.0802 mg | 2 mg | 4% | 1.8% | 2494 ga |
| Mkuwa, Cu | Makilogalamu 91.8 | Makilogalamu 1000 | 9.2% | 4% | 1089 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 9.3 | Makilogalamu 70 | 13.3% | 5.8% | 753 ga |
| Nickel, ndi | Makilogalamu 5.5 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 28.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 22.9 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.2% | 27500 ga |
| Olimba, Sr. | Makilogalamu 1.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 39.9 | Makilogalamu 4000 | 1% | 0.4% | 10025 ga |
| Chrome, Kr | Makilogalamu 6.1 | Makilogalamu 50 | 12.2% | 5.4% | 820 ga |
| Nthaka, Zn | 1.5467 mg | 12 mg | 12.9% | 5.7% | 776 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.004 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.9 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 26.3 mg | pa 300 mg |
Mphamvu ndi 227,4 kcal.
Zodula mavitamini ndi michere yambiri monga: vitamini B1 - 13,3%, vitamini B12 - 23,3%, vitamini PP - 15,9%, phosphorus - 14,9%, chlorine - 39,6%, cobalt - 49% , molybdenum - 13,3%, chromium - 12,2%, zinc - 12,9%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
CALORIE NDI CHIKHALIDWE CHOPHUNZITSIDWA KWA ZOKHUDZA ZOKHUDZA Cutlets PER 100 g
- Tsamba 218
- Tsamba 142
- Tsamba 235
- Tsamba 60
- Tsamba 157
- Tsamba 41
- Tsamba 0
- Tsamba 255
- Tsamba 661
Tags: Momwe mungaphike