Zosakaniza cutlets Nyanja
| Gorbusa | 500.0 (galamu) |
| anyezi | 3.0 (chidutswa) |
| mafuta a mpendadzuwa | 2.0 (supuni ya tebulo) |
| ufa wa tirigu, umafunika | 3.0 (supuni ya tebulo) |
| mchere wa tebulo | 1.0 (supuni ya tiyi) |
| dzira la nkhuku | 2.0 (chidutswa) |
| koloko | 3.0 (galamu) |
Njira yokonzekera
——– cutlets Nyanja ————- Phawundi ya nsomba yofiira (yatsopano kapena yopukutidwa) yopanda khungu ndi mafupa, yodulidwa bwino mu cubes, dulani mitu ya anyezi 2-3 ndikuyika nsomba, onjezerani supuni 2 za mafuta a masamba, kuyambitsa Chilichonse bwinobwino ndikuyika mufiriji kwa ola limodzi kapena awiri, koma ngati palibe nthawi, zidzakhalanso zokoma popanda tincture. Kenako onjezerani mazira 2, supuni 3 za ufa, supuni 1 ya mchere ndi supuni 0.5 ya soda. Sakanizani zonse ndi mwachangu mu masamba mafuta.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 151.9 | Tsamba 1684 | 9% | 5.9% | 1109 ga |
| Mapuloteni | 13 ga | 76 ga | 17.1% | 11.3% | 585 ga |
| mafuta | 8.8 ga | 56 ga | 15.7% | 10.3% | 636 ga |
| Zakudya | 5.6 ga | 219 ga | 2.6% | 1.7% | 3911 ga |
| zidulo zamagulu | 57.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.1 ga | 20 ga | 10.5% | 6.9% | 952 ga |
| Water | 65 ga | 2273 ga | 2.9% | 1.9% | 3497 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 3.7% | 1800 ga |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.4% | 1500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 ga |
| Vitamini B4, choline | 30.2 mg | 500 mg | 6% | 3.9% | 1656 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 4.1 | Makilogalamu 400 | 1% | 0.7% | 9756 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.06 | Makilogalamu 3 | 2% | 1.3% | 5000 ga |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 1.3% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 9.2% | 714 ga |
| Vitamini H, biotin | Makilogalamu 2.4 | Makilogalamu 50 | 4.8% | 3.2% | 2083 ga |
| Vitamini PP, NO | 4.458 mg | 20 mg | 22.3% | 14.7% | 449 ga |
| niacin | 2.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 214.8 mg | 2500 mg | 8.6% | 5.7% | 1164 ga |
| Calcium, CA | 27.2 mg | 1000 mg | 2.7% | 1.8% | 3676 ga |
| Pakachitsulo, Si | 0.3 mg | 30 mg | 1% | 0.7% | 10000 ga |
| Mankhwala a magnesium, mg | 18.5 mg | 400 mg | 4.6% | 3% | 2162 ga |
| Sodium, Na | 53.3 mg | 1300 mg | 4.1% | 2.7% | 2439 ga |
| Sulufule, S | 128.2 mg | 1000 mg | 12.8% | 8.4% | 780 ga |
| Phosphorus, P. | 133.1 mg | 800 mg | 16.6% | 10.9% | 601 ga |
| Mankhwala, Cl | 990.7 mg | 2300 mg | 43.1% | 28.4% | 232 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 133.4 | ~ | |||
| Wopanga, B. | Makilogalamu 34 | ~ | |||
| Vanadium, V | Makilogalamu 6 | ~ | |||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 2.9% | 2250 ga |
| Ayodini, ine | Makilogalamu 26.9 | Makilogalamu 150 | 17.9% | 11.8% | 558 ga |
| Cobalt, Co. | Makilogalamu 11.9 | Makilogalamu 10 | 119% | 78.3% | 84 ga |
| Manganese, Mn | 0.1055 mg | 2 mg | 5.3% | 3.5% | 1896 ga |
| Mkuwa, Cu | Makilogalamu 86.2 | Makilogalamu 1000 | 8.6% | 5.7% | 1160 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5 | Makilogalamu 70 | 7.1% | 4.7% | 1400 ga |
| Nickel, ndi | Makilogalamu 3.5 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.3 | ~ | |||
| Rubidium, Rb | Makilogalamu 75 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 0.5% | 13750 ga |
| Titan, inu | Makilogalamu 0.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 220.3 | Makilogalamu 4000 | 5.5% | 3.6% | 1816 ga |
| Chrome, Kr | Makilogalamu 27.5 | Makilogalamu 50 | 55% | 36.2% | 182 ga |
| Nthaka, Zn | 0.6462 mg | 12 mg | 5.4% | 3.6% | 1857 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.3 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 85.1 mg | pa 300 mg |
Mphamvu ndi 151,9 kcal.
Nyanja cutlets mavitamini ndi michere yambiri monga: vitamini E - 14%, vitamini PP - 22,3%, phosphorus - 16,6%, chlorine - 43,1%, ayodini - 17,9%, cobalt - 119%, chromium - 55%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA ZOTHANDIZA ZOKHUDZA 100 g
- Tsamba 140
- Tsamba 41
- Tsamba 899
- Tsamba 334
- Tsamba 0
- Tsamba 157
- Tsamba 0
Tags: Momwe mungaphikire, kalori 151,9 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Nyanja cutlets, Chinsinsi, zopatsa mphamvu, michere