Zosakaniza Cutlets "Chapakati"
| nkhuku | 600.0 (galamu) |
| dzira la nkhuku | 4.0 (chidutswa) |
| adyo anyezi | 4.0 (chidutswa) |
| batala | 50.0 (galamu) |
| ufa wa tirigu, umafunika | 2.0 (supuni ya tebulo) |
| chakudya | 2.0 (supuni ya tebulo) |
| dzira la nkhuku | 1.0 (chidutswa) |
| margarine 50.0 | gramu (kukonza kozizira, kukazinga) |
| mkaka wa ng'ombe 3.0 | tebulo. supuni (kuzizira, kuphika) |
| mchere wa tebulo 0.5 | chayn. supuni (kuzizira) |
Njira yokonzekera
Pogaya nyama ya nkhuku mu chopukusira nyama, mchere, kuchepetsa mkaka, knead bwinobwino, kusema mosabisa chofufumitsa. Pakatikati pa mkate uliwonse, ikani nyama yosungunuka yopangidwa ndi mazira osungunuka, adyo ndi batala, mawonekedwe a cutlets, falitsani mu ufa, moisten mu dzira, buledi wophika mkate ndi mwachangu.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 203.1 | Tsamba 1684 | 12.1% | 6% | 829 ga |
| Mapuloteni | 10.9 ga | 76 ga | 14.3% | 7% | 697 ga |
| mafuta | 15.5 ga | 56 ga | 27.7% | 13.6% | 361 ga |
| Zakudya | 5.4 ga | 219 ga | 2.5% | 1.2% | 4056 ga |
| zidulo zamagulu | 23.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 2% | 2500 ga |
| Water | 51.6 ga | 2273 ga | 2.3% | 1.1% | 4405 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 5.5% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.6% | 3000 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.5% | 900 ga |
| Vitamini B4, choline | 75.7 mg | 500 mg | 15.1% | 7.4% | 661 ga |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.9% | 833 ga |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.4% | 667 ga |
| Vitamini B9, folate | Makilogalamu 4.1 | Makilogalamu 400 | 1% | 0.5% | 9756 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 4.9% | 1000 ga |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.5% | 9000 ga |
| Vitamini D, calciferol | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 2% | 2500 ga |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 4.3% | 1154 ga |
| Vitamini H, biotin | Makilogalamu 7.6 | Makilogalamu 50 | 15.2% | 7.5% | 658 ga |
| Vitamini PP, NO | 3.5094 mg | 20 mg | 17.5% | 8.6% | 570 ga |
| niacin | 1.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 137.2 mg | 2500 mg | 5.5% | 2.7% | 1822 ga |
| Calcium, CA | 41.3 mg | 1000 mg | 4.1% | 2% | 2421 ga |
| Pakachitsulo, Si | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 ga |
| Mankhwala a magnesium, mg | 16.9 mg | 400 mg | 4.2% | 2.1% | 2367 ga |
| Sodium, Na | 76.8 mg | 1300 mg | 5.9% | 2.9% | 1693 ga |
| Sulufule, S | 109.7 mg | 1000 mg | 11% | 5.4% | 912 ga |
| Phosphorus, P. | 141.4 mg | 800 mg | 17.7% | 8.7% | 566 ga |
| Mankhwala, Cl | 422.9 mg | 2300 mg | 18.4% | 9.1% | 544 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 40 | ~ | |||
| Wopanga, B. | Makilogalamu 1.3 | ~ | |||
| Vanadium, V | Makilogalamu 3.2 | ~ | |||
| Iron, Faith | 1.9 mg | 18 mg | 10.6% | 5.2% | 947 ga |
| Ayodini, ine | Makilogalamu 7.1 | Makilogalamu 150 | 4.7% | 2.3% | 2113 ga |
| Cobalt, Co. | Makilogalamu 7.5 | Makilogalamu 10 | 75% | 36.9% | 133 ga |
| Manganese, Mn | 0.1074 mg | 2 mg | 5.4% | 2.7% | 1862 ga |
| Mkuwa, Cu | Makilogalamu 62.2 | Makilogalamu 1000 | 6.2% | 3.1% | 1608 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.4 | Makilogalamu 70 | 3.4% | 1.7% | 2917 ga |
| Nickel, ndi | Makilogalamu 0.08 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.8 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.2% | 18333 ga |
| Olimba, Sr. | Makilogalamu 0.8 | ~ | |||
| Titan, inu | Makilogalamu 0.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 63.3 | Makilogalamu 4000 | 1.6% | 0.8% | 6319 ga |
| Chrome, Kr | Makilogalamu 4.5 | Makilogalamu 50 | 9% | 4.4% | 1111 ga |
| Nthaka, Zn | 1.1583 mg | 12 mg | 9.7% | 4.8% | 1036 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 4.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.7 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 92.1 mg | pa 300 mg |
Mphamvu ndi 203,1 kcal.
Cutlets "Chapakati" mavitamini ndi michere yambiri monga: vitamini A - 11,1%, vitamini B2 - 11,1%, choline - 15,1%, vitamini B5 - 12%, vitamini B6 - 15%, vitamini H - 15,2% , vitamini PP - 17,5%, phosphorus - 17,7%, klorini - 18,4%, cobalt - 75%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA "Central" cutlets PER 100 g
- Tsamba 238
- Tsamba 157
- Tsamba 149
- Tsamba 661
- Tsamba 334
- Tsamba 157
- Tsamba 743
- Tsamba 60
- Tsamba 0
Tags: Momwe mungaphike, kalori 203,1 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, njira yophika "Central" cutlets, recipe, calories, michere