Zamkatimu
Wotopa ndi masewera otopetsa? Mukufuna kuchita ndi chidwi ndi phindu? Tikukupatsani chidwi mndandanda wamasewera ovina Dance Off the Incheszomwe zingakuthandizeni kuti mukhale ndi thupi lochepa komanso lapulasitiki popanda kuchita masewera olimbitsa thupi.
Kufotokozera kuvina kovuta Kuvina Kupitilira mainchesi
Kuvina, sikuti mumangokhalira kukhala ndi malingaliro abwino, komanso kutha kusunga thupi lanu bwino. Series Dance Off the Inches imaphatikiza masewera angapo ovina omwe zidzakuchepetsani kulemera kwakukulu ndikuthandizira kupanga pulasitiki komanso kukongola. Mutha kusankha kuchokera kumitundu ingapo yovina ndi masitaelo. Chifukwa cha zovuta izi, mudzatha kutembenuza njira yochepetsera thupi muzochita zosangalatsa komanso zosangalatsa.
Zolimbitsa thupi zabwino kwambiri zapanyumba za cardio zomwe zingagwirizane ndi aliyense
Maphunzirowa ali ndi masewera olimbitsa thupi awa:
- mafuta Kutentha kupanikizana ndi Michelle Dosw (mphindi 35): kuvina kwa aerobic komwe kuli ndi choreography kumathandizira kuwotcha zopatsa mphamvu ndi mafuta.
- Sizzlin Salsa ndi Stella Sandoval (mphindi 35): muyenera kuphunzira mayendedwe 10 okha kuvina salsa mu pulogalamuyi.
- mafuta Kutentha Belly Dance Kili ndi Marty (Mphindi 45): kuphatikiza kochititsa chidwi kwa Eastern motifs, kuvina m'mimba ndi kuvina monga Indian bollywood.
- Phwando la Hip Hop ndi Jennifer Galardi (mphindi 40): kuyenda kosavuta kwa hip-hop kudzakuthandizani kukonza thupi ndikulimbitsa minofu.
- Phwando la Tummy Tone ndi Marie Forleo (mphindi 35): gwiritsani ntchito minofu ya m'mimba ndi rhythmic dance aerobics.
Pamakalasi simufunikira zida zowonjezera, palibe luso lapadera lovina. Choreography inapereka maphunzirowa mosavuta komanso opezeka, kotero mutha kubwereza mosavuta magalimoto ngakhale mulibe chidziwitso pakuvina. Zovuta sizingatchulidwe kwambiri, koma makalasi amachitikira pa girlgogames pace, kotero kutayika kwa zopatsa mphamvu ndi kuchepa kwa voliyumu kumatsimikizika.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Iliyonse mwa mapulogalamuwa ndi kulimbitsa thupi kwathunthu kwa cardio. Mudzawotcha ma calories, kulimbitsa dongosolo lanu lamtima ndikutaya mafuta.
2. Chifukwa cha kuvina kusuntha mudzagwira ntchito pamadera ovuta, limbitsani mimba yanu, kukoka miyendo yanu ndi matako. Ndipo kukulitsa pulasitiki ya thupi.
3. Maphunziro amachitika mu masitayelo osiyanasiyana motsogozedwa ndi makochi osiyanasiyana: mudzatha kusankha njira yabwino kwambiri kwa inu.
4. Masewera olimbitsa thupi si njira yabwino yochepetsera thupi, komanso gwero la nyonga ndi mphamvu. Mudzakhala osangalala tsiku lonse.
5. Pulogalamuyi ilibe choreography yovuta, mayendedwe onse ndi osavuta komanso omveka bwino, kotero zovutazo ndizoyenera ngakhale kwa omwe sanaphunzirepo kuvina.
6. Simuyenera kufunikira zida zowonjezera, koma Mat nthawi zina.
kuipa:
1. Pulogalamuyi si ya iwo omwe akudikirira kuchokera kumaphunziro olemetsa kwambiri.
Zolimbitsa thupi kuchokera ku Dance Off the Inches zidzapanga thupi lanu ndi laling'ono, thupi ndi pulasitiki, koma mayendedwe ake ndi okoma. Kuphatikiza apo, mudzapeza chisangalalo chachikulu kuchokera ku kuvina kokonda komanso koyimba.
Onaninso: Maphunziro ovina mumayendedwe aku India ochokera ku Hemalayaa.