Maola amdima a mzimu

Polina ndi wosasinthika kuntchito. Amathetsa mavuto ang'onoang'ono ndi akulu ambiri tsiku lililonse. Iye akuleranso ana atatu, ndipo achibale akukhulupirira kuti nayenso wanyamula mwamuna wosafulumira. Polina samadandaula, amakonda ngakhale moyo wotero. Misonkhano yamalonda, maphunziro, "kuwotcha" mgwirizano, kuyang'ana ntchito zapakhomo, kumanga nyumba yachilimwe, maphwando ndi abwenzi a mwamuna wake - kaleidoscope iyi ya tsiku ndi tsiku imapangidwa m'mutu mwake ngati yokha.

Koma nthawi zina amadzuka XNUMX koloko m'mawa ... ali ndi mantha. Amakonza m'mutu mwake zonse zomwe zikufunika mwachangu, "zoyaka", zosasinthidwa. Kodi akanatani kuti achite zinthu zambiri chonchi? Sadzakhala ndi nthawi, sangapirire - chifukwa thupi silingatheke! Iye akuusa, kuyesera kuti agone, zikuwoneka kwa iye kuti nkhani zake zonse zosawerengeka zikugwera pa iye madzulo a chipinda chogona, kukanikiza pachifuwa chake ... Atayima pansi pa shawa, Polina samamvetsetsanso zomwe zidamuchitikira usiku. Osati chaka choyamba amakhala mu mode kwambiri! Amadzikhalanso yekha, "weniweni" - wansangala, ngati bizinesi.

Pakukambirana, Filipo amalankhula zakuti ali ndi khansa. Iye ndi munthu wokhwima, woganiza bwino, wowona zenizeni ndipo amayang'ana moyo mwanzeru. Iye akudziwa kuti nthawi yake ikutha, choncho anaganiza zogwiritsa ntchito mphindi iliyonse imene watsala m’njira imene sankachita nthawi zambiri asanadwale. Filipo amamva chikondi ndi chithandizo cha okondedwa ake: mkazi wake, ana, abwenzi - ankakhala ndi moyo wabwino ndipo samanong'oneza bondo chilichonse. Nthawi zina amamuyendera chifukwa cha kusowa tulo - nthawi zambiri pakati pa XNUMX koloko mpaka XNUMX koloko m'mawa. Ali m’tulo, akumva chisokonezo ndi mantha akumanga mwa iye. Iye akukayikakayika kuti: “Bwanji ngati madokotala amene ndimawadalira kwambiri sadzatha kundithandiza ululuwo ukayamba?” Ndipo amadzuka kwathunthu ... Ndipo m'mawa chirichonse chimasintha - monga Polina, Filipo nayenso amasokonezeka: akatswiri odalirika akugwira nawo ntchito, chithandizocho chimaganiziridwa bwino, moyo wake umayenda ndendende momwe adakonzera. N’chifukwa chiyani akanataya mtima?

Nthawi zonse ndakhala ndikuchita chidwi ndi maola amdima amoyo. Kodi kudziletsa kumene kaŵirikaŵiri kumatipangitsa kuchitabe masana kumapita kuti? N’cifukwa ciani zimatisiya usiku?

Malinga ndi akatswiri ozindikira zamaganizo, pafupifupi aliyense wa ife amakhala ndi malingaliro abwino kuwirikiza kawiri ("Ndine wabwino", "Ndingathe kudalira anzanga", "ndingathe kutero") kusiyana ndi zoipa ("Ndine kulephera", "palibe amene amandithandiza", "ndine wopanda pake"). Chiŵerengero chachibadwa ndi awiri kwa mmodzi, ndipo ngati mutapatuka kwambiri, munthu amakhala ndi chiopsezo chogwera mu hypertrophied optimism khalidwe la manic states, kapena, mosiyana, kukhala ndi maganizo opanda chiyembekezo. Kodi nchifukwa ninji kutembenukira ku malingaliro oipa kumachitika kaŵirikaŵiri pakati pa usiku, ngakhale ngati sitivutika ndi kupsinjika maganizo m’miyoyo yathu yamasiku onse?

Mankhwala achi China amatcha gawo ili la kugona "nthawi yamapapo." Ndipo dera la mapapu, malinga ndi lingaliro la ndakatulo la ku China la thupi la munthu, limakhala ndi udindo wa mphamvu zathu zamakhalidwe abwino komanso maganizo athu.

Sayansi ya Kumadzulo imapereka mafotokozedwe ena ambiri a njira ya kubadwa kwa nkhawa zathu zausiku. Zimadziwika kuti ubongo, wosiyidwa wopanda kanthu, umayamba kuda nkhawa zamtsogolo. Amakhala ndi nkhawa ngati thadzi lomwe lasiya kuona anapiye ake. Zatsimikiziridwa kuti ntchito iliyonse yomwe imafuna chisamaliro chathu ndikukonzekera malingaliro athu imapangitsa kuti moyo wathu ukhale wabwino. Ndipo usiku wakufa, ubongo, choyamba, sutanganidwa ndi chilichonse, ndipo kachiwiri, ndi wotopa kwambiri kuti uthetse ntchito zomwe zimafuna kukhazikika.

Baibulo lina. Ofufuza ochokera ku yunivesite ya Harvard adaphunzira kusintha kwa mtima wa munthu tsiku lonse. Zinapezeka kuti usiku bwino pakati wachifundo (udindo wa liwiro la zokhudza thupi njira) ndi parasympathetic (kulamulira chopinga) dongosolo mantha amasokonezeka kwakanthawi. Zikuwoneka kuti izi ndizomwe zimatipangitsa kukhala pachiwopsezo, timakonda zovuta zosiyanasiyana m'thupi - monga matenda a mphumu kapena matenda a mtima. Zowonadi, ma pathologies awiriwa nthawi zambiri amawonekera usiku. Ndipo popeza kuti mmene mtima wathu umayendera ndi mmene ubongo umagwirira ntchito, kusokonezeka kwa kanthaŵi koteroko kungayambitsenso zoopsa za usiku.

Sitingathe kuthawa kuchokera kumayendedwe azinthu zathu zamoyo. Ndipo aliyense ayenera kulimbana ndi kusokonezeka kwamkati mwa njira imodzi kapena ina mu nthawi yamdima ya moyo.

Koma ngati mudziŵa kuti nkhaŵa yadzidzidzi imeneyi ndi kupuma chabe kokonzedwa ndi thupi, kudzakhala kosavuta kupulumuka. Mwina ndi zokwanira kungokumbukira kuti dzuwa lidzatuluka m'mawa, ndipo mizukwa ya usiku sidzawonekanso yowopsya kwa ife.