Kuterera pamunsi

Kokani gawo lotsika - luso laukadaulo:

1. Pazochita izi mufunika chipika chapansi cha chingwe cholumikizidwa ndi chogwirira chooneka ngati V. Maonekedwe a chogwiriracho adzakuthandizani kuti mugwiritse ntchito kusalowerera ndale (mikhato ikuyang'anizana). Khalani mu simulator, kanikizani mapazi anu pamalo oima, pindani pang'ono mawondo anu.
2. Ziuno zovunda ndi kutenga chogwirira.
3. Tambasulani manja anu kutsogolo ndi kutsamira mpaka torso si perpendicular kwa miyendo. Chifuwa kunja, kumbuyo molunjika, m'munsi kumbuyo arched. Muyenera kumva kumangika mu widest minofu kumbuyo, pamene kugwira mkono patsogolo pake. Awa adzakhala malo anu oyamba.
4. Kukhalitsa torso, exhale ndi kukoka chogwirira pamene manja sangakhudze pamimba. Limbikitsani minofu yanu yam'mbuyo ndikusunga malowa kwa masekondi angapo. Pa pokoka mpweya pang'onopang'ono bweretsani chogwirira ku malo ake oyambirira.
5. Malizitsani nambala yobwereza.

Zindikirani: pewani kugwedezeka ndi kusuntha mwadzidzidzi kwa torso kutsogolo kapena kumbuyo, mwinamwake mukhoza kuvulaza msana wanu.

Zosiyanasiyana: Pazochita izi mutha kugwiritsanso ntchito chogwirira chowongoka. Mukhozanso kuchita masewera olimbitsa thupi a bronirovanii (miyendo ikuyang'ana pansi) kapena kugwedeza kwa msana (miyendo yoyang'ana mmwamba).

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