Usiku uliwonse, munthu mmodzi pa anthu anayi alionse amangonong’ona, ndipo oposa theka la ife nthawi ndi nthawi. Nthawi zambiri amayamba chifukwa cha polyps m'mphuno, chokhota m'mphuno septum, tonsil hypertrophy, elongated zofewa m'kamwa ndi uvula, kutupa kugwirizana ndi ziwengo kapena chimfine. Zotsatira zake ndi kugona kwambiri masana, zododometsa, kutopa, kukwiya, mutu wam'mawa.
Njira yoyendera mpweya kudzera m'njira yopumira yomwe imafupikitsidwa ndi kugwa kwa mkamwa imafupikitsidwa, ndipo kuchuluka kwake kumathamanga. Kuchulukirachulukira koyipa pakukoka mpweya kumatheka chifukwa cha kulimbikira kwa minofu ya pachifuwa ndi diaphragm. Tikakhala m’tulo, m’kamwa mofewa mukunjenjemera ndiponso maphokoso akuphokoso akuphokosera.
Kuphatikiza pa mfundo yakuti kugona kumachepa, malinga ndi kafukufuku, kukodza kungathandize kuti chitukuko cha matenda oopsa, sitiroko, mpweya wosakwanira wa mtima, shuga wambiri ndi mafuta m'thupi, kusokonezeka kwa libido ndi erectile kukanika. Ngati kukodza kumakhala ndi vuto la thupi, ndi bwino kupita kwa katswiri wa ENT yemwe adzayitanitsa njirayi.
Antisnorer, kapena mwina masamba?
Wotsutsa ndi kopanira amene amabwezeretsa kupuma kwachilengedwe mkati mwa masiku 2-4, ndi kugona bwino. Kanemayo amapangidwa ndi mphira wofewa, wopanda poizoni, wokhala ndi maginito ang'onoang'ono kumapeto. Chochitacho chimachokera pakulimbikitsa mitsempha ya mphuno, chifukwa chake palibe kugwedezeka kwa mbali yofewa ya m'kamwa ndi uvula. Mpweya wokoka mpweya umalowa m'njira zodutsa mpweya bwino kudzera m'njira zamphuno. Ndi bwino osati kwa amene snoner, komanso anthu matupi awo sagwirizana ndi mungu, anthu mphumu, okalamba ndi othamanga. Contraindication ndi pacemaker ndi zaka mpaka 9 zakubadwa.
Kupopera kwa mphuno kapena kukhosi imayeretsa mpweya, mpaka maola 8 akugona. Kutengera njira yogwiritsira ntchito, ikhoza kukhala ndi marigold, lavender, glycerin komanso ginger.
Zovala zapakamwa amakulolani kuti muchepetse kapena kuthetseratu kukokoloka, amagwira ntchito mpaka maola 8. Mwa kunyowetsa pakhosi, amatsitsimula kugwedezeka komwe kumayambitsa kukopera. Akayikidwa m'kamwa, tsamba liyenera kusungunuka mu theka la miniti.
Kuchiza snoring ndi mankhwala kunyumba
Choyamba, khalani ndi chizolowezi chogona nthawi yomweyo. Kugona nthawi yayitali kumalimbikitsa ngakhale kupuma. Gona m'chipinda chopanda mpweya, onetsetsani kuti kutentha sikudutsa madigiri 21, chifukwa kuyanika kwa mucosa ya mmero kumayambitsa snoring. Chinyezi choyenera cha mpweya chimachokera ku 40-60%. Mukagona pamsana, lilime limagwera chammbuyo, chifukwa chake ndikulimbikitsidwa kusintha kwa udindo. Invest in pilozomwe zidzathandizira bwino mutu, khosi ndi msana. Kuti mupume bwino, mutu uyenera kukwezedwa pang'ono.
Siyani kusuta, chifukwa zimabweretsa kutupa kwa pakhosi, zomwe zimalepheretsa mpweya. Zimakhudza kugwa kwa m'kamwa mowa. Chotsani mafuta ochulukirapo m'thupimakamaka m'dera la mmero. Kukhala ndi moyo wathanzi n’kofunika mofanana ndi kusamwa zakumwa za caffeine musanayambe kugonamonga kola kapena khofi, kapena osadya zakudya zolemetsaamene chigayo chake chimasokoneza tulo. Pewani kutaya madzi m'thupi.
Matendawa nthawi zambiri amayambitsa kukokoloka. Kuti muchepetse mwayi wopuma pakamwa, sambani madzi otentha kuti musatseke Mphuno yodzaza. Mungadabwe kuti kuyimba nthawi zonse amatenga gawo lalikulu polimbana ndi kukonkha. Zimakuphunzitsani kulamulira mpweya wanu ndikulimbitsa minofu yapakhosi.