Zamkatimu
Kusakhalapo kwa msambo kwa masiku awiri kwa amayi nthawi zambiri kumakhala chifukwa chodetsa nkhawa. Kugonana koyenera kumayamba kudabwa ngati ali ndi pakati. Koma mayeso akuwonetsa mzere umodzi wokha, ndiye mafunso ena amawuka, ngakhale mantha amawonekera, cholakwika ndi chiyani ndi ine. Nthawi yomweyo, akatswiri azachikazi amatsimikizira kuti pakuchedwa kwa masiku asanu, palibe chodetsa nkhawa. Koma ngati akubwereza nthawi zonse, muyenera kuonana ndi dokotala.
Zifukwa zochedwetsa msambo ndi masiku asanu
Kuchedwa kwa masiku awiri m'mimba kumatha kuchitika pazifukwa zosiyanasiyana.
Kusasitsa kugonana
Panthawi ya kutha msinkhu, njira yoberekera ya mtsikanayo siinapangidwe mokwanira. Pankhaniyi, kuchedwa kwa masiku awiri msambo sikuli konse matenda. Madokotala amaona kuti mapangidwe a msambo akhoza kuchedwa kwa chaka chathunthu, koma izi ziri mkati mwanthawi zonse.
Kupsinjika maganizo ndi psycho-emotional state
Kupsinjika kwakukulu kapena kusinthasintha kwamalingaliro nthawi zambiri kumayambitsa kuchedwa kwa masiku awiri msambo. Nkhawa zosalekeza: kutaya ntchito, kupatukana ndi wokondedwa, mavuto a zachuma, kupsinjika maganizo chifukwa cha ana, kungayambitse kusintha kwa thupi. Msambo mosavuta kuloza ndi masiku awiri, kotero ngati munakumana kwambiri maganizo mkombero ndi anakumana kuchedwa kwa masiku awiri, musathamangire kuthamangira kwa dokotala. Koma ngati msambo subwera kwa nthawi yayitali, ndi bwino kupangana ndi katswiri.
Zaka zimasintha
Azimayi ambiri amasiya kusamba pambuyo pa zaka 45. Koma m’dziko lamakono, kusintha kwa msambo kwasanduka achichepere, ndipo “kukalamba” kwa ziwalo za akazi kumawonedwa ngakhale ali ndi zaka 35 zakubadwa. Mu akazi pamaso kusintha kwa thupi, intervals pakati msambo kuwonjezeka, mkombero amakhala osakhazikika ndipo pangakhale kuchedwa kwa masiku awiri kapena kuposa.
Avitaminosis
Pambuyo poyesedwa koyipa, amayi nthawi yomweyo amayamba kuyang'ana zilonda mwa iwo okha, chifukwa chake sipanakhalepo nthawi kwa masiku awiri kale. Amayi amaiwala kuyang'ana mbale zawo ndikukumbukira momwe amadyera masabata angapo apitawa. Kuchedwa kwa masiku awiri kungakhale chifukwa chakuti thupi lilibe mavitamini ndi mchere, mafuta oyenera ndi mapuloteni.
Kusintha kwadzidzidzi kwa nyengo
Ngati mu December munabwerera ku Moscow kuchokera ku Thailand yotentha, thupi, madokotala akutsimikizirani, liri pansi pa kupsinjika maganizo. Kusintha kwakukulu kwa nyengo kungakhudze kwambiri msambo. Zamoyo zonse, pobwera kuchokera kutchuthi kuchokera kudziko lofunda, zimadutsa pa siteji ya acclimatization ndi kusintha, kubwerera kunyumba kumakhala kovuta, zomwe zingayambitse kuchedwa kwa masiku awiri msambo.
onenepa
Kulemera kwakukulu kumabweretsa kusokonezeka kwa dongosolo la endocrine ndipo, chifukwa chake, kusokonezeka kwa ovary. Kuchedwa kwa msambo ngati kusagwirizana ndi malamulo oyambirira a moyo wathanzi ndizochitika nthawi zonse. Kuchedwa kwa msambo chifukwa cha kunenepa kwambiri kumatha kungoyambira masiku awiri kapena kupitilira apo.
Zakudya
Atsikana ambiri omwe akufunafuna mawonekedwe abwino amanyalanyaza malangizo, ndipo makamaka amapita kwa akatswiri azakudya. Amasiya mafuta chifukwa choopa kunenepa, ndipo ngati anyalanyaza zakudya zawo mopambanitsa, amachedwa msambo kwa masiku awiri. Ndi kuwonda kulikonse, muyenera kukaonana ndi katswiri kumayambiriro kwa ulendo.
Zoyenera kuchita ngati mwezi wanu wachedwa ndi masiku 2
Choyamba muyenera kuyesa mimba. Palibe amene angakhale wotsimikiza 100% kuti palibe mimba, ngakhale mutakhala kuti mulibe ubwenzi pa masiku achonde, ovulation sangakhale "molingana ndi kalendala", koma kenako. Mayeso a mimba alibe - ndipo simungathe kufotokoza chifukwa chake mukuchedwa, ndiye muyenera kuwona dokotala. Adzathandiza kudziwa chomwe chinayambitsa kuchedwa kwa msambo popereka maphunziro angapo, omwe angaphatikizepo mayeso a magazi, mkodzo, ultrasound.
Kupewa kuchedwa kwa msambo
Kuti akhalebe ndi thanzi labwino, mkazi ayenera kusiya zizolowezi zoipa, kudya kwambiri, kuchita masewera olimbitsa thupi mopitirira muyeso, kusuta fodya, kumwa mowa.
Chifukwa kuphwanya mkombero angakhalenso ntchito ndi mankhwala. Muyenera kusankha zochita zotetezeka ndikukana ntchito yovulaza.
Muyenera kuganiziranso zakudya zanu. Kuti thupi lachikazi lizigwira ntchito moyenera, muyenera kudya mafuta athanzi: mapeyala, nsomba zofiira, maolivi kapena mafuta a linseed, batala, yolks dzira, mtedza (amondi ndi walnuts), kanyumba tchizi wokhala ndi mafuta osachepera 5% , mkaka.
Kukonda zakudya, kukana nyama, mkaka ndi nsomba m'malo mwa masamba kumachepetsa thupi, zomwe zimakhudzanso thanzi la atsikana ndi amayi.
Palibe chifukwa chomwe muyenera kupsinjika - maselo amitsempha samabwezeretsedwa, ndipo ma echoes awo ndikuphwanya msambo. Kutsitsa pambuyo pa ntchito ya tsiku lovuta, akatswiri a zamaganizo amalangiza kujambula, kumvetsera nyimbo zamtendere kapena audiobook, kusamba, kusinkhasinkha. Thanzi lanu lamalingaliro lidzakuthokozani chifukwa cha izi.
Mafunso ndi mayankho otchuka
Tidakambirana za zovuta zomwe zingachitike kwa amayi omwe ali ndi kuchedwa kwa masiku a 2 m'mwezi, zomwe zimayambitsa zowawa zokoka, kusapeza bwino pachifuwa ndi kutentha thupi ndi gynecologist Elena Remez.
● kuchedwa kusamba;
● ululu musanayambe kusamba komanso pamene mukusamba;
● kutupa ndi kupweteka kwa mammary glands;
● misozi kapena kukwiya.