Matenda a orthorexia
Pakali pano, palibe njira zozindikirira za orthorexia.
Pokayikiridwa ndi a nonspecific kudya matenda (TCA-NS) mtundu wa orthorexia, katswiri wa zaumoyo (dokotala wamkulu, katswiri wa zakudya, psychiatrist) adzafunsa munthuyo za zakudya zawo.
Iye adzayesa makhalidwe, ndi pansies ndi maganizo za munthu wokhudzana ndi chikhumbo chofuna kudya zakudya zoyera komanso zathanzi.
Adzayang'ana kukhalapo kwa zovuta zina (matenda a obsessive-compulsive, kuvutika maganizo, nkhawa) ndipo adzayang'anitsitsa zotsatira za matendawa pa thupi (BMI, zofooka).
Pomaliza, adzawunika momwe vutoli likukhudzira moyo watsiku ndi tsiku (chiwerengero cha maola omwe amathera tsiku kuti musankhe zakudya zanu) ndi pa moyo wachikhalidwe za munthuyo.
Ndi dokotala yekha amene angazindikire vuto la kudya (ACT).
Mayeso a Bratman Dr. Bratman wapanga mayeso othandiza komanso odziwitsa omwe amakulolani kudziwa ubale womwe mungakhale nawo pazakudya zanu. Zomwe muyenera kuchita ndikuyankha "inde" kapena "ayi" ku mafunso otsatirawa: - Kodi mumathera maola opitilira 3 patsiku ndikuganiza zazakudya zanu? - Kodi mumakonzekera zakudya zanu masiku angapo pasadakhale? - Kodi zakudya zopatsa thanzi za chakudya chanu ndizofunika kwambiri kwa inu kuposa chisangalalo chakulawa? - Kodi moyo wanu wasokonekera, pomwe chakudya chanu chakwera? - Kodi posachedwapa mwakhala wodzifunira nokha? - - Kodi kudzidalira kwanu kumalimbikitsidwa ndi chikhumbo chanu chofuna kudya bwino? - Kodi mudasiya zakudya zomwe mumakonda ndi zakudya "zathanzi"? - Kodi zakudya zanu zimasokoneza kuyenda kwanu, kukupangitsani kutali ndi achibale ndi anzanu? - Kodi mumadzimva kuti ndinu olakwa mukachoka pazakudya zanu? - Kodi mumadzimva kukhala pamtendere ndi inu nokha ndipo mukuganiza kuti muli ndi mphamvu zodzilamulira nokha mukamadya bwino? Ngati mwayankha “inde” ku mafunso 4 kapena 5 mwa mafunso 10 omwe ali pamwambawa, mukudziwa tsopano kuti muyenera kukhala omasuka pazakudya zanu. Ngati opitilira theka ayankha kuti "inde", mutha kukhala ndi vuto la orthorexic. Ndiye m'pofunika kukaonana ndi katswiri wa zaumoyo kuti mukambirane. Gwero: Kutengeka kwambiri ndi kudya "zathanzi": vuto latsopano la kudya - F. Le Thai - Nutrition Book of the Quotidien du Médecin ya 25/11/2005 |
Ofufuza akugwira ntchito pa kutsimikizika kwasayansi kwa chida chowunikira (ORTO-11, ORTO-15) mouziridwa ndi Mafunso a Bratman kuwunika kwa orthorexia. Komabe, popeza orthorexia sichipindula ndi njira zodziwira matenda apadziko lonse, magulu ochepa a ofufuza akugwira ntchito pa vutoli.2,3.