Supuni 5 zokwana chakudya chokwanira, zomwe zimafunikira kuti munthu wamba pa chakudya chimodzi awonjezere mphamvu ndikukwaniritsa njala yanu kwa akatswiri azakudya.
Lingaliro ndilosavuta: monga lamulo, anthu omwe amavutika ndi kulemera kwakukulu amakhala ndi mimba yaikulu kuposa omwe kulemera kwawo kuli koyenera. Ndipo kudya, ngakhale nthawi zonse, koma chakudya chochepa, munthu, pakapita nthawi, amachepetsa m'mimba voliyumu ndipo mosakayikira adzataya thupi.
5 malamulo a zakudya
1. Kuchuluka pa kutumikira - osapitirira 5 supuni kapena 150-200 magalamu.
2. Pakati pa chakudya osachepera maola atatu.
3. Pali nthawi zambiri masana, chinthu chachikulu - kutsatira nthawi yomwe yatchulidwa.
4. Ndipo chofunika kwambiri - mungagwiritse ntchito chakudya chilichonse. Keke? Palibe vuto, koma kukula kwake kuyenera kulowa mu masupuni 5.
5. Mutha kumwa madzi opanda malire, tiyi ndi timadziti. Komabe, muyenera kusiya ma sodas a shuga
Zitsanzo zamasana patsikuli:
8:00 - gawo la oatmeal ndi zipatso, wothira mafuta, khofi
11:00 am, nthochi kapena Apple yaing'ono kapena phwetekere
14:00 - gawo la mphodza kapena chifuwa cha nkhuku chowotcha
17:00 - kutumikira masamba saladi ndi azitona kapena linseed mafuta
20:00 - chidutswa cha tchizi
23:00 - yogurt
Musaiwale kumwa madzi okwanira - nthawi zambiri kusowa madzimadzi m'thupi nthawi zina kusokoneza ndi njala. Kangapo pa sabata pa zakudya 5 spoons mungakwanitse mu gawo limodzi - mchere, monga mphoto ya khalidwe labwino ndi mphamvu zodabwitsa!
Inde, ngati chakudya ndi mayesero aakulu kubera ndi mwa malamulo si kothandiza mankhwala - makeke, kudya chakudya. Zotsatira zabwino komanso zachangu, ndiye kuti musadikire.
Zakudya 5 spoons m'malo akhoza kuonedwa poyambira kwa iwo amene aganiza kuti ayambe kuwonda ndi amene ali ovuta kulekerera kusintha mwachizolowezi zakudya.
Pang'onopang'ono m'malo nkhani za spoons zothandiza mankhwala. Ndiyeno muwona - simuyenera kuyeza spoons kutumikira chifukwa ndi chizindikiro cha kulamulira ndi modekha chakudya monga zifukwa zazikulu kuwonda.