Chifukwa chomwe tiyenera kudya ma popcorn

Popcorn - khalidwe lofunika kwambiri lopita ku kanema, limakondedwa ndi akuluakulu ndi ana ndipo mwanjira ina mopanda chilungamo, appetizer iyi imatengedwa kuti siyothandiza kwambiri - kotero, kuledzera. Popcorn adawonekera pafupifupi zaka 400 zapitazo ndipo si mod. Ngakhale zaka zaulemu, ma popcorn kupyolera mu nthawi sizinasinthe, ndipo ngati m'zaka zapitazi anthu ankawona kuti ndizothandiza, koma lero zilinso ndi ufulu wokhala muzakudya zanu osati pamasewero owonetsera filimu. 

• Chifukwa choyamba - gawo la popcorn potaziyamu, ayodini, nthaka, mavitamini a B.

Izi zithandizira kukhazikika kwa cholesterol m'magazi ndikubweretsa dongosolo lamanjenje.

• Chifukwa chachiwiri - ma popcorn opangidwa ndi chimanga chonse ali ndi fiber yambiri

CHIKWANGWANI ndi opindulitsa kwa m`mimba thirakiti, kupewa kudzimbidwa, ndipo yake nthawi amatsuka thupi ku poizoni.

• Chifukwa chachitatu - popcorn ndi otsika ma calories

Inde, ngati izo zakonzedwa ndi youma njira, palibe batala, ndi mchere wambiri kuchititsa kutupa. Ndakatulo wazakudya komanso zakudya zopatsa thanzi popcorn zabwino komanso zopatsa thanzi zina.

• Chifukwa chachinayi - ndi antioxidant wamphamvu

Kugwiritsa ntchito popcorn kumachepetsa chiopsezo cha matenda a mtima ndi khansa. Mlingo umodzi wa popcorn ndi pafupifupi 300 mg wa polyphenols - ndizokwanira nthawi ndi nthawi kuteteza khansa ndi matenda a mtima.

• Chifukwa chachisanu - ma popcorn ali ndi chitsulo chochuluka kuposa sipinachi

Iron ndi yofunika makamaka pamene lalikulu imfa magazi, kotero akazi pa masiku ovuta ngakhale anasonyeza kudya angapo magawo a popcorn kwa mkombero lonse.

Osayiwala kuti:

• Mchere wa popcorn umapangitsa kuti madzi asungidwe m'thupi.
• Ma popcorn otsekemera opatsa mphamvu kwambiri komanso osayenera pazakudya.
• Popcorn wokhala ndi batala amakhala ndi mafuta ambiri panthawi yophika mafuta amagawa ma carcinogens omwe angayambitse mapapo.
• Zakudya za popcorn zimayambitsa gastritis ndi zilonda zam'mimba.