Zakudya pa nthawi ya mimba

Zomwe zatsimikiziridwa

Malamulo a zakudya omwe akulimbikitsidwa kwa amayi apakati ndi osavuta. Mu theka loyamba la mimba, sankhani zakudya zathanzi, zatsopano, zachilengedwe komanso kupewa zotetezera. Kudziwonjezera ndi mavitamini ndi mchere mu mawonekedwe a mapiritsi (kupatula folic acid) sikuvomerezeka m'miyezi itatu yoyambirira ya mimba. Mavitamini ochulukirapo (monga vitamini A) akhoza kuvulaza mwana wosabadwayo.

Ma calories mu mimba

Pa nthawi ya mimba, amasintha pang'ono: mu trimester yoyamba ndi yofanana ndi mimba isanayambe, ndipo m'kupita kwa nthawi imawonjezeka ndi 300 kilocalories patsiku, ndipo malinga ndi mfundo za Food and Nutrition Institute, ndi pafupifupi 3000 kilocalories. .

Ngati mayi anali ndi thupi labwinobwino asanatenge mimba, ayenera kulemera kwambiri ndi 20 peresenti. pokhudzana ndi kulemera kwanu mimba isanayambe. Koma ngati muli onenepa kwambiri musanatenge mimba, simunganenepe konse.

Malamulo a zakudya mu theka lachiwiri la mimba

Mwana wosabadwayo amafunikira zakudya zochulukirapo, zomwe mapuloteni, zomwe zimamanga minyewa, ndizofunikira kwambiri. Panthawi imeneyi, zakudya ziyenera kukhala ndi zinthu monga:

1. buledi wambewu, pasitala, ndi mpunga wabulauni zonse ndi magwero a chakudya. Mankhwalawa amapereka mphamvu, mavitamini, mchere komanso fiber;
2. zipatso ndi ndiwo zamasamba, zomwe zilinso gwero lamtengo wapatali la mavitamini, mchere ndi fiber;
3. nyama, nsomba, mazira, mtedza, nyemba, mkaka ndi mankhwala ake omwe amapereka osati mapuloteni okha, komanso chitsulo ndi calcium;
4. mafuta a masamba (mafuta a azitona, mafuta), makamaka ngati mawonekedwe a saladi.

Kuphatikiza apo, kudya mafuta anyama ndi maswiti kuyenera kuchepetsedwa. Kuchuluka kwa zinthu zomwe zili ndi mafuta ndi shuga kumalimbikitsa kunenepa. Muyeneranso kukumbukira za mavitamini ndi mchere, zomwe zimaphatikizapo, makamaka: iron, calcium ndi vitamini C.

Pa nthawi ya mimba, ndi bwino kugwiritsa ntchito folic acid supplementation, yomwe imathandizira kukula kwa mwana wosabadwayo. 400 mcg folic acid ikhoza kuyitanidwa ku Msika wa Medonet.

Zakudya zapakati komanso kudya nyama

Nyama iyenera kudyedwa ndi mayi wapakati pafupifupi tsiku lililonse, koma pang'ono. Komabe, nyama yoyera (nkhuku) ndi yabwino kuposa nyama yofiira yathanzi. Nyama ndi yabwino kwambiri zachilengedwe gwero la bwino mayamwidwe chitsulo, amene kufunika mimba pafupifupi kawiri.

Simuyenera kudya nyama yaiwisi, nsomba, nsomba zam'madzi. Chifukwa cha ichi ndi chiopsezo cha matenda toxoplasmosis, listeriosis kapena nyama ndi nsomba tiziromboti. Pachifukwa chomwecho, ma pates ndi nyama zolembedwa sizikulimbikitsidwanso. Komanso, nsomba zosuta komanso mabala ozizira amakhala ndi utsi woyambitsa khansa.

Zakudya pa mimba ndi kudya mafuta

Pakati pa mimba, muyenera kusiya mafuta ambiri ndi mafuta anyama - amalimbikitsa kunenepa kwambiri, atherosclerosis, ndi matenda a mtima. Kumbali ina, mafuta a masamba ali ndi mavitamini ambiri (E, K, A) ndi omega-6 mafuta acids osakwanira, omwe ndi ofunikira kuti mwanayo akule bwino. Mankhwala omwe akulimbikitsidwa ndi awa: mafuta a azitona ndi soya, mpendadzuwa ndi mafuta a rapeseed.

Zakudya pa mimba ndi kudya zipatso ndi ndiwo zamasamba

Pa mimba, kwambiri - ngakhale 50 mpaka 100 peresenti. - kufunikira kwa mavitamini ndi mchere wofunikira pakukula bwino kwa mwana wosabadwayo kumawonjezeka (makamaka vitamini C, carotenoids, folates). Ndi chifukwa chake mkazi mu chachiwiri i trimester yachitatu ya mimba ayenera kudya pafupifupi 500 g masamba ndi 400 g zipatso, zosiyanasiyana malinga ndi mtundu.

Chifukwa chakuti masamba ali ndi fiber yambiri ndi mavitamini, ndi bwino idyani idyani yaiwisi. Komabe, masamba osaphika amatha kukhala ovuta kugaya. Choncho masamba otenthedwa amagwira ntchito chimodzimodzi.

Kodi mukufuna kudziwa zamasamba ndi zinthu zina zomwe mumawonjezera pazakudya zanu? Gwiritsani ntchito sikelo ya khitchini yamagetsi - mankhwalawo amapezeka mumsika wa Medonet Market.

Zakudya pamimba komanso kudya nsomba zamafuta am'nyanja

M'zakudya za mayi wapakati nsomba ndi chinthu chofunika kwambiri chifukwa amapereka thupi ndi mapuloteni, mavitaminikomanso makamaka unsaturated omega-3 fatty acids, amene amathandiza kwambiri chitukuko cha ubongo wa mwana ndipo mwina kuchepetsa chiopsezo kukhala ziwengo. Zomwe zimalimbikitsidwa kwambiri ndi nsomba zam'nyanja zamafuta, zomwe herring amafunikira chisamaliro chapadera (sadziunjikira zitsulo zolemera). Zowopsa kwambiri ndi tuna ndi salimoni (salimoni ya ku Baltic ndi Norwegian - mosiyana ndi nsomba za m'nyanja - zili ndi zitsulo zambiri zolemera).

Zakudya pa mimba ndi chiwindi

Ngakhale kuti chiwindi ndi gwero lamtengo wapatali lachitsulo, kugwiritsa ntchito kwake - makamaka mokulirapo - sikuvomerezeka pa nthawi ya mimba. Lili ndi vitamini A wambiri, zomwe zingapangitse kuti mwana ayambe kusokonezeka.

Zakudya pa mimba ndi kumwa mkaka ndi mkaka

Chifukwa chakuti amapereka mapuloteni abwino, calcium yabwino kwambiri ndi vitamini D chakudya cha tsiku ndi tsiku cha mayi wapakati muyenera kuphatikiza mkaka ndi mkaka (pokhapokha ngati mayi sagwirizana ndi mitundu iyi ya mankhwala). Kuphatikiza pa mkaka, ndi bwino kudya kefir, yogurt kapena tchizi (tchizi choyera chili ndi calcium yochepa).

Simuyenera kudya mkaka waiwisi ndi tchizi zopangidwa kuchokera pamenepo (monga, mwachitsanzo, tchizi choyambirira cha oscypek, tchizi cha buluu, Korycin tchizi), chifukwa amatha kukhala ndi mabakiteriya omwe ali owopsa pamimba. Listeria monocytogenes. Komabe, mankhwalawa amatha kuphikidwa kapena kuphikidwa. Tiyeneranso kukumbukira kuti tchizi zofewa za ku Poland monga brie kapena camembert zimapangidwa kuchokera ku mkaka umene wadutsa pasteurization kapena microfiltration, kotero kuti kumwa kwawo kumakhala kotetezeka.

Zakudya mu mimba ndi zofunika madzimadzi

Kufuna kwamadzimadzi sikuwonjezeka poyerekeza ndi nthawi yomwe mimba isanayambe - munthu aliyense amafunikira malita 2 mpaka 2,5 patsiku.

Sizoletsedwa kumwa madzi a carbonated pa nthawi ya mimba, ngakhale kuti ziyenera kukumbukira kuti carbon dioxide yomwe ili mmenemo ingayambitse mpweya ndi kutentha pamtima.

Khofi sayenera kumwa kwambiri. Malinga ndi akatswiri, ndibwino kumwa makapu awiri a khofi patsiku mukakhala ndi pakati.

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