Zamkatimu
Kujambula zakudya za mwana wazaka chimodzi si chinthu chophweka, chifukwa chiyenera kukumana osati ndi mfundo za zakudya zabwino, komanso kukondweretsa mwanayo. Ndipo ndi mayi wotani amene amakana kukondweretsanso ana ake ndi chakudya chokoma ndi kupeza kumwetulira kokhutiritsa pobwezera? Mukusankha kwathu mupeza maphikidwe angapo omwe amatsimikizika kuti amayamikiridwa ndi ma gourmets ang'onoang'ono.
Tizilombo tothandizira
Zakudya zamkaka zimakondweretsa mwanayo, chifukwa zimamukumbutsa za mkaka wa amayi. Ambiri aiwo ali ndi mabakiteriya opindulitsa omwe amapanga matumbo athanzi a microflora ndikulimbitsa chitetezo chamthupi. Mwana wa chaka chimodzi akhoza kale kupatsidwa kanyumba kakang'ono kanyumba tchizi, yogurt ya ana ndi kefir. Ndipo kuchokera kuzinthu izi ndizosavuta kukonzekera mbale zosiyanasiyana, monga casserole. Sakanizani 250 g wa kanyumba tchizi, 2 tbsp semolina, 1.5 tbsp uchi, dzira, 1 tbsp masamba mafuta, kuwonjezera uzitsine vanila. Whisk zosakaniza mu homogeneous misa ndi kufalitsa mu kuphika mbale, kudzoza ndi mafuta. Ikani mu uvuni pa 180 ° C kwa mphindi 25-30.
Abale amasamba
Masamba ndi chinthu chofunikira pazakudya za mwana wazaka chimodzi. Kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi maganizo abwino, ayenera kudya 180-200 g zamasamba patsiku. Mu menyu ya ana, mukhoza kuwonjezera zukini, dzungu, kaloti ndi kabichi. Koma ndi nyemba, radishes ndi turnips, amayi ayenera kusamala kwambiri. Iwo ali olemera mu coarse fiber ndi zinthu zomwe zimapangitsa kuti mpweya upangidwe. Kuchokera ku ndiwo zamasamba, ndizothandiza kwambiri kukonzekera purees wachifundo. Wiritsani m'madzi amchere pang'ono kwa 3-5 inflorescences wa broccoli ndi kolifulawa, 100 g wa kaloti ndi mbatata. Mphindi 5 isanathe kuphika, kuswa dzira mu masamba misa ndi kusakaniza. Zimatsalira kumenya zosakaniza mu puree ndikuzitsitsa ndi madzi.
Kupeza Nyama
Kuyambira chaka, mungathe ndipo muyenera kuwonjezera nyama ku zakudya za mwana. Ndi wolemera mu mapuloteni, potaziyamu, magnesium, chitsulo - zinthu zimene ndi zofunika kuti bwino chitukuko cha yaing'ono chamoyo. Timakonda nyama yamwana wang'ombe yopanda mafuta ambiri ndi nyama ya kalulu. Ndikwabwino kuphika cutlets za steamed kapena meatballs kuchokera kwa iwo. Tidzafunika 200 g ya fillet ya nyama, yomwe tidzagaya mu blender ndi 1 anyezi ang'onoang'ono ndi supuni 2 za batala. Phatikizani nyama minced ndi 1 grated karoti, dzira 1 ndi 2-3 sprigs wa masamba, mopepuka mchere. Timapanga nyama za nyama kuchokera ku misa ya nyama ndikuzitsitsa m'madzi otentha kwa mphindi 10-15. Izi meatballs akhoza kutumikiridwa mu kuwala masamba msuzi ndi masamba.
Mbalame zongopeka
Ndi phindu la mlanduwo, maphikidwe a nkhuku mbale amasiyanitsa zakudya za mwana wa chaka chimodzi. Turkey ndi nkhuku zimaonedwa kuti ndizoyenera kusankha nyambo yoyamba. Amapanga ma purees a nyama okoma ndi mapepala. Wiritsani 250 g wa nkhuku fillet mu mopepuka mchere madzi ndi pogaya mu nyama chopukusira. Dulani anyezi ndi karoti mu cubes, mudzaze ndi 50 ml ya msuzi wa nkhuku ndikuphika mpaka atakhala ofewa. Phatikizani masamba ndi minced nyama mu mbale, ikani 50 g batala, uzitsine mchere ndi kusakaniza, puree mu blender. Pate iyi ikhoza kuperekedwa kwa mwanayo mosiyana kapena kufalikira pa chidutswa cha mkate.
Nsomba zachinyengo
Musaiwale za nsomba, kupanga menyu mwana wamng'ono. Ma Omega-3 fatty acids ndi ofunika kuti ubongo wa mwana ukule bwino. Ndipo chifukwa cha vitamini D, calcium ndi phosphorous, zomwe zimakhudzidwa ndi mapangidwe a mano ndi mafupa, zimatengedwa bwino. Chinthu chachikulu ndikusankha nsomba zamafuta ochepa: pollock, hake kapena cod. Nsomba zolemera 200 g zophika m'madzi ndikusankha mosamala mafupa ang'onoang'ono. Ngati mwanayo ndi wosamvera ndipo sakufuna kuyesa mbale yatsopano, mukhoza kubisa nsomba pansi pa "bulangete" lamasamba. Dulani mu cubes ndi kuika mu madzi 1 karoti ndi 1 kakang'ono anyezi ndi 2 chitumbuwa tomato. Timayika nsomba yophika mu mbale, tiyike ndi mphanda ndikuphimba ndi masamba.
Chiyambi cha supu
Zakudya zoyenera za mwana wa chaka chimodzi zidzakwaniritsa bwino supu zowala. Uwu ndi mwayi waukulu kudziwitsa ana pasitala ndi chimanga. Muyenera kuyamba ndi "kangaude" kapena "nyenyezi" vermicelli. Ndipo kuchokera ku mbewu monga chimanga, tikulimbikitsidwa kusankha buckwheat wopanda gluteni, mpunga ndi chimanga. Wiritsani m'madzi opepuka amchere odulidwa mbatata, theka la karoti ndi kotala la anyezi. Chotsani masamba, kutsanulira 2 tbsp wa anatsuka buckwheat mu msuzi ndi kuphika kwa mphindi 10. Pakalipano, sungani masamba pang'onopang'ono, onjezerani phwetekere popanda khungu kwa iwo, bwererani ku msuzi ndikupitiriza kuphika mpaka dzinthu zakonzeka. Kuti mumve kukoma kokoma, mutha kuwonjezera supuni 1 ya batala ndi zitsamba zatsopano ku supu.
Chipatso chisangalalo
Popanda zipatso ndi zipatso, chakudya cha mwana wa chaka chimodzi sichidzakhala chokwanira. Komabe, muyenera kusankha mosamala, chifukwa zipatso zambiri zimayambitsa chifuwa. Kuchokera zipatso, maapulo, nthochi, apricots ndi kiwis ndithu vuto lililonse, kuchokera zipatso - gooseberries, raspberries ndi yamatcheri. Ndi bwino kudyetsa zinyenyeswazi mu pureed mawonekedwe. Ngakhale zakudya zopatsa thanzi sizoletsedwa. Pogaya mu blender ½ chikho cha raspberries, kuika 2 tbsp. l. uchi ndi kuphika izi gruel mpaka madzi apanga. Kumenya 2 dzira azungu kukhala thovu wamphamvu ndi kuwonjezera kwa 1 tbsp. l. ufa shuga. Preheat ½ chikho cha mkaka ndi supuni kukwapulidwa dzira woyera mmenemo. Kuphika mapuloteni mipira kwa mphindi zingapo, kuziyika pa mbale ndi kutsanulira rasipiberi msuzi.
Popanga mndandanda wa zakudya kwa mwana wazaka chimodzi, musaiwale kukaonana ndi dokotala. Pakali pano kuti zizolowezi za chakudya ndi maganizo a chakudya zimayikidwa, ndipo thanzi la mwanayo m'tsogolomu limadalira izi.