Zamkatimu
Hepatitis C ndi matenda opatsirana omwe amawononga kwambiri chiwindi ndipo amayamba chifukwa cha kumeza kachilombo kapadera. Nthawi zambiri zimakhala zosatha ndipo zimafuna chithandizo chanthawi yayitali. Izi ndichifukwa choti kubwezeretsa ntchito zazikulu za chiwindi, kuphwanya komwe kumayambitsa matenda a hepatitis C, kumachitika pang'onopang'ono. Zakudya zoyenera ndizofunikira pankhaniyi.
Madokotala amalangiza kutsatira zakudya zapadera. Cholinga chake chachikulu ndikuchepetsa kulemedwa kwa chiwindi, koma panthawi imodzimodziyo, mavitamini ndi zakudya zofunikira ziyenera kuperekedwa kwa thupi ndi chakudya:
Pewani zakudya zokazinga komanso zolemetsa. Muyenera kudya pafupipafupi, koma magawo ayenera kukhala ochepa. Zakudya zingaphatikizepo supu zamasamba, buckwheat ndi oatmeal. Nyama ndiye gwero lalikulu la mapuloteni, omwe ayenera kukhalapo pazakudya, koma kwa odwala omwe ali ndi matenda a hepatitis C, mitundu yamafuta ochepa yokha ndiyoyenera. Mukhoza kuphika, kuphika cutlets kapena meatballs steamed. Zakudya za nyama ziyenera kusinthidwa ndi nsomba. Komabe, nsomba ziyeneranso kukhala zowonda.
Zakudya zamkaka zimakhala ndi calcium ndi mapuloteni ambiri. Mwa izi, zokonda ziyenera kuperekedwa kwa tchizi, kanyumba kopanda asidi, kefir. M'pofunika kusankha mkaka wa otsika mafuta okhutira. Mayonesi, sauces zokometsera amasinthidwa ndi kirimu wowawasa. Ndibwino kuti mudye masamba ambiri, koma ayenera kupukuta, koma kuchokera ku zipatso zatsopano ndi zipatso, kukonzekera timadziti, zakumwa za zipatso ndi compotes. Nyama yosuta ndi pickles ayenera kuchotsedwa pazakudya. Kuphatikiza apo, muyenera kusiya sipinachi, nyemba ndi sorelo. Maswiti, khofi, ayisikilimu, makeke - zonsezi ndizoletsedwanso. Mu matenda a chiwindi C, mbale ziyenera kupukuta ndi kuzidula.
Zakudya ziyenera kukhala zolimbitsa thupi, ndipo gawo limodzi mwa magawo atatu a mafuta a tsiku ndi tsiku ayenera kukhala ochokera ku zomera. Simuyenera kuwasiya kwathunthu. Kupatula apo, ndi mafuta omwe amakulolani kuti musinthe kagayidwe kazakudya zamavitamini osungunuka. Payeneranso kukhala zomanga thupi zokwanira nyama. M`pofunika synthesis magazi ndi minofu mapuloteni, amene ikuchitika mu chiwindi. Magwero a mapuloteni a nyama ndi nyama yowonda ndi nsomba. Zosiyanasiyana monga mwanawankhosa, tsekwe, nkhumba ndi zakudya zonse zomwe zakonzedwa kuchokera kwa iwo sizingapindulitse odwala a hepatitis C.
Bowa wokazinga ndi ndiwo zamasamba, chokoleti ndi makeke okoma zimakhudza kwambiri chiwindi. Pofuna kupewa kuti madzi ochulukirapo asachulukane m'thupi, kumwa mchere kuyenera kukhala kochepa. Mukhoza kuphika omelet, pamene yolks ayenera kuchotsedwa mazira. Okonda okoma akulimbikitsidwa kudya kupanikizana, kupanikizana kapena uchi. Komabe, mankhwalawa sayenera kugwiritsidwa ntchito molakwika. Ndi bwino kudya zipatso kapena odzola opangidwa kuchokera iwo kuti mchere.
Ngati mkhalidwe wa wodwalayo sukuyenda bwino, mafuta a tsiku ndi tsiku ayenera kuchepetsedwa ndipo uchi, mkaka ndi kupanikizana ziyenera kusiyidwa. Zakudya zopatsa mphamvu zimalimbikitsidwa kuti zisankhe zovuta. Izi zikuphatikizapo mbewu zonse, oatmeal, durum tirigu pasitala. Zogulitsa zoterezi zimapatsa thupi mphamvu kwa nthawi yayitali, ndipo zimakhala ndi thanzi labwino kuposa ma carbohydrate osavuta, omwe amapezeka mu maswiti, makeke, chokoleti ndi maswiti.
Maphikidwe a mbale zothandiza matenda a chiwindi C
Buckwheat casserole ndi nkhuku
Kwa mbale iyi yosavuta koma yokoma komanso yopatsa thanzi, ndi bwino kugwiritsa ntchito chifuwa cha nkhuku. Iyenera kuwiritsidwa ndikutsukidwa pakhungu. Finely akanadulidwa kaloti, kolifulawa ndi anyezi mphodza pang'ono batala. Pogaya bere mu blender ndi kuika mu nkhungu. Ikani masamba ophika pamwamba pa nyama, yomwe iyenera kusakanikirana ndi dzira loyera, ndikuphika mu uvuni.
Msuzi wa puree wamasamba
Kolifulawa ndi mbatata ziyenera kuphikidwa, kuzidulidwa mu blender, ndiyeno stewed mu masamba msuzi. Cook mpunga payokha. Iyenera kuzitikita ndi kuwonjezeredwa ku masamba puree pamodzi ndi pang'ono batala ndi ofunda mkaka. Pambuyo pake, mbaleyo ikhoza kuperekedwa patebulo.
Nthunzi kabichi cutlets
Mphodza akanadulidwa kabichi mu mkaka ndi supuni ya mafuta. Akakonzeka, onjezani semolina ndikuphika pang'ono. Pogaya zosakanizazo mu blender, kuziziritsa ndi kuwonjezera dzira azungu kwa izo. Kuchokera ku masamba odulidwawa muyenera kupanga ma cutlets ndikuwawotcha. Mutha kuwatumikira patebulo, zokometsera ndi zonona zamafuta ochepa.
Dzungu mchere wokhala ndi prunes
Chifukwa cha kupezeka kwa zipatso zouma zomwe zili mu mbale iyi, zidzakhala zothandiza makamaka kwa odwala omwe ali ndi kudzimbidwa. Dzungu ayenera finely akanadulidwa ndi stewed mu mkaka. Pamene yatsala pang'ono kukonzekera, onjezerani semolina.
Wiritsani zinamenyanitsa prunes ndiyeno kuwaza. Onjezani zipatso zouma ku chisakanizo cha dzungu ndi semolina, kutsanulira azungu azungu pamalo omwewo. Mutha kuyika uchi pang'ono kuti mchere ukhale wotsekemera. Kuphika chifukwa osakaniza mu ng'anjo, kuyala izo mu poto yopanda ndodo ndi kufalitsa otsika mafuta kirimu wowawasa pamwamba.
squash pudding
Njira ina yokoma komanso yathanzi mchere kwa odwala matenda a chiwindi C. Peeled ndi seeded maapulo ndi zukini ayenera stewed mu mkaka mpaka kukhala ofewa, ndiyeno kuwonjezera semolina kwa iwo. Kuziziritsa chifukwa osakaniza ndi kusakaniza mazira. Mbaleyo iyenera kutenthedwa. Kuti mukhale okoma, mutha kuyika shuga pang'ono muzosakaniza, koma ndi bwino kuwonjezera kupanikizana kwachilengedwe kapena uchi ku pudding mukamatumikira.
Menyu kwa sabata limodzi ndi hepatitis C
Lolemba
Chakudya cham'mawa: kanyumba tchizi casserole, tiyi wopanda shuga
Chakudya cham'mawa chachiwiri: apulo
Chakudya chamasana: borsch yamasamba ndi kirimu wowawasa, nsomba yamafuta ochepa yokhala ndi masamba ophika, madzi opukutidwa kumene.
Chakudya chamadzulo: yogurt yopanda shuga
Chakudya chamadzulo: mkate woyera wokazinga ndi tchizi, saladi ya masamba, tiyi wopanda shuga
Lachiwiri
Chakudya cham'mawa: kanyumba tchizi ndi mtedza ndi uchi, mabulosi kissel
Chakudya cham'mawa chachiwiri: casserole ya kabichi
Chakudya chamasana: supu yamasamba, chifuwa cha nkhuku ndi buckwheat, tiyi wopanda shuga
Chakudya chamadzulo: makeke osatsekemera ndi kefir
Chakudya chamadzulo: pasitala wa durum tirigu, madzi a mabulosi
Lachitatu
Chakudya cham'mawa: omelet wothira mapuloteni ndi masamba ndi zitsamba, tiyi ndi mkaka
Chakudya cham'mawa chachiwiri: kanyumba tchizi ndi maapulo ophika
Chakudya chamasana: cutlets kabichi, mbatata yosenda, phwetekere msuzi, zipatso odzola
Chakudya: yogurt ndi zipatso zachilengedwe
Chakudya chamadzulo: buckwheat nkhuku casserole, kapu ya mkaka wonse
Lachinayi
Chakudya cham'mawa: squash pudding, madzi a karoti
Chakudya cham'mawa chachiwiri: oatmeal ndi zipatso zouma, tiyi
Chakudya chamasana: ma cutlets a nkhuku ya minced, masamba ophika, supu ya puree, madzi ongofinyidwa kumene
Chakudya chamadzulo: kanyumba tchizi casserole, kefir
Chakudya chamadzulo: Zakudyazi zopangira tokha, chifuwa cha nkhuku, kapu ya mkaka wonse
Friday
Chakudya cham'mawa: mchere wa dzungu ndi prunes, tiyi wopanda shuga
Chakudya cham'mawa chachiwiri: phala la mpunga ndi mkaka
Chakudya chamasana: masamba borscht, cutlets kabichi ndi mpunga wophika, akadali mchere madzi
Chakudya chamadzulo: apulo
Chakudya chamadzulo: mikate ya nsomba, saladi ya masamba, kefir
Loweruka
Chakudya cham'mawa: maapulosi, zipatso zouma, madzi a karoti
Chakudya cham'mawa chachiwiri: kanyumba tchizi casserole ndi ma apricots owuma
Chakudya chamasana: cutlets nyama steamed, buckwheat, masamba puree msuzi, tiyi wopanda shuga
Chakudya chamadzulo: kefir ndi mabisiketi opanda shuga
Chakudya chamadzulo: cheesecakes wowawasa ndi kirimu wowawasa, odzola zipatso
Sunday
Chakudya cham'mawa: oatmeal ndi zipatso zouma, tiyi wopanda shuga
Chakudya cham'mawa chachiwiri: protein omelet
Chakudya chamasana: nsomba zowonda, mbatata yosenda, borscht wamasamba, madzi a zipatso
Chakudya chamadzulo: kanyumba tchizi casserole ndi maapulo
Chakudya chamadzulo: supu ya mkaka ndi Zakudyazi, kefir