Zakudya zolemetsa: kuchotsani mapaundi anayi pasabata
 

Zakudya za Buckwheat ndizosavuta komanso zotsika mtengo, koma mphamvu zake ndizokwera kwambiri - pafupifupi mapaundi 4-6 m'masiku 7. Buckwheat ndi gwero la mavitamini ndi mchere, n'zosavuta kugaya, kumathandiza kuchotsa poizoni m'thupi, revitalizes dongosolo lonse la m'mimba thirakiti.

Ubwino wina wa zakudya za buckwheat - phala likhoza kudyedwa popanda choletsa, pakuitana kwa m'mimba mwanjala. Umenewo ndi mchere, sauces, ndi zokometsera zomwe muyenera kuzipewa. Ndipo phala liyenera kuphikidwa m'madzi.

Mu zakudya za buckwheat, ndizotheka kugwiritsa ntchito yogurt imodzi peresenti ndi tiyi ya zitsamba zosatsekemera. Mkhalidwe wofunikira ndikumwa pafupifupi malita 2 amadzi tsiku lonse. Osadya 4-5 maola asanagone.

Zakudya zina za buckwheat, kumva kutopa komanso kufooka chifukwa ma carbs ofulumira samalowetsedwa m'thupi. Pankhaniyi, amaloledwa kugwiritsa ntchito zochepa zouma zipatso kapena supuni ya tiyi ya uchi, koma zotsatira zake zidzakhala zazing'ono.

Vitamini-mineral zikuchokera buckwheat

  • Vitamini C - imathandizira chitetezo cha mthupi
  • Mavitamini a B - kuthandizira ntchito zamanjenje
  • Mavitamini P ndi PP (rutin ndi niacin) ndi magwero a kukongola kwa khungu lathu, tsitsi, ndi zikhadabo. Komanso kulimbitsa mitsempha yathu ya magazi.
  • Buckwheat imakhala ndi iron yambiri yomwe imathandizira kukulitsa hemoglobin.
  • Potaziyamu ndi Magnesium zimapezekanso mu buckwheat ndipo ndi mtima wathanzi komanso mitsempha yamagazi.
  • Komanso mu buckwheat muli kufufuza zinthu zotsatirazi: boron, cobalt, mkuwa, ayodini, chitsulo, calcium, phosphorous, nthaka.

Kodi kuphika phala chakudya

Buckwheat sitiwiritsa. Pambuyo pazimenezi, zimataya zopindulitsa zake. Madzulo kutenga galasi buckwheat, nadzatsuka izo, ngati n'koyenera, kudutsa. Kenaka, tsanulirani madzi otentha mu chiŵerengero cha 1: 2. Ndipo m'mawa wonse buckwheat ndi wokonzeka!

Zakudya zolemetsa: kuchotsani mapaundi anayi pasabata

Kuchokera buckwheat zakudya ayenera pang`onopang`ono, apo ayi waponya mapaundi kubwerera mofulumira kwambiri. Mlungu pa chilakolako cha buckwheat chidzachepetsedwa kwambiri ndipo mudzatha kupeza zokwanira kuchokera ku madzi ochepa. Pang'onopang'ono yambitsani zakudya zodziwika bwino kuphatikiza maswiti ndi mafuta.

Contraindications pa zakudya

  • Mimba;
  • Kuyamwitsa;
  • shuga;
  • Kuthamanga kwa magazi;
  • Katundu wambiri wathupi;
  • Matenda a m'mimba thirakiti;
  • Kusokonezeka kwa ziwalo zamkati;
  • Mu nthawi postoperative.

Khalani wathanzi!

Zambiri za bulwheat zakudya penyani mu kanema pansipa:

About buckwheat thanzi labwino ndi zovulaza werengani m'nkhani yathu yayikuru.

Siyani Mumakonda