Kodi chapadera kwambiri ndi katsitsumzukwa ndi momwe mungaphike?

Zamkatimu

 

Pali mitundu iwiri yayikulu ya katsitsumzukwa: yoyera ndi yobiriwira. Katsitsumzukwa koyera ndi kamene kamamera pansi pa nthaka, kuchititsa kuti dzuwa lisalowemo. Ili ndi kununkhira kosavuta kuposa kobiriwira, koma mavitamini ochepa chifukwa mavitamini ena amapangidwira pansi pa kuwala kwa dzuwa. Katsitsumzukwa kakang'ono kamakhala kosavuta, kotero kuposa otchuka komanso otsika mtengo.

Kodi chapadera kwambiri ndi katsitsumzukwa ndi momwe mungaphike?

Katsitsumzukwa kumatengedwa ngati masamba osakanikirana omwe amayenda bwino ndi mbale zina, saladi, mbale zam'mbali, ndi mitanda. Ndipo chifukwa cha ma calories ochepa, ndikulimbikitsidwa mukamadyetsa ndikutsitsa mapaundi owonjezera. Angadzitamande ndi zakudya zina zingapo.

  • Muli mavitamini ambiri opindulitsa, michere yaying'ono ndi yayikulu, mapuloteni, chakudya, mchere, ndi fiber.
  • Zimayimitsa magazi, zimalepheretsa kupanga zotupa zoyipa.
  • Imathandizira kutulutsa kwamtima kwa mtima, kuimitsa kuthamanga kwa magazi, kumawoneka bwino pamasomphenya, chifukwa cha zomwe zatulutsidwa phosphorous ndi beta carotene.
  • Komanso, katsitsumzukwa ndibwino kwa amayi apakati - kumalimbikitsa kukula kwabwino kwa mwana m'mimba; kuyamwitsa mkaka wa m'mawere.
  • Zamasamba zimathandizira kusabereka - zimakonzanso mphamvu ndipo zimabweretsanso bwino m'thupi momwemo.
  • Amalimbikitsa chithandizo mwachangu cha prostatitis ndi matenda ashuga.

Momwe mungaphikire katsitsumzukwa

Katsitsumzukwa kokazinga

Chakudya cham'mbali chabwino kwambiri pafupifupi nthawi yomweyo kuphika - zokoma, zathanzi, komanso zotsika kwambiri. Mudzafunika: katsitsumzukwa - 1 kg, mafuta - 1 lomweli, batala - 2 tbsp, mcheretsabola - kulawa msuzi wa soya - 2 tsp viniga wa basamu - 1 tsp

Katsitsumzukwa katsuka ndi kuuma. Mu poto sungunulani batala, muziziziritsa mpaka kutentha. Mu batala utakhazikika, onjezerani msuzi wa soya ndi viniga wosasa, chipwirikiti. Katsitsumzukwa kamadzaza mafuta kenako kumayika pa kuphika pepala, nyengo ndi mchere ndi tsabola kuti mulawe, kuphika mu uvuni wokonzedweratu wa digirii 190 kwa mphindi 12. Okonzeka katsitsumzukwa kodzaza ndi msuzi wa basamu.

Kodi chapadera kwambiri ndi katsitsumzukwa ndi momwe mungaphike?

Ndikulangiza kuphika msuzi wa katsitsumzukwa, komwe kumaphatikizapo katsitsumzukwa mozizwitsa komanso bowa. Spaghetti yokhala ndi katsitsumzukwa ndi njira yabwino mukamadya chakudya kapena chakudya chomwe mukufuna kuphika china chokoma komanso mwachangu. Otopa ndi ma toppings abwinobwino - tengani njira yothandizira risotto yopangidwa kuchokera bulwheat ndi katsitsumzukwa.

Zambiri za katsitsumzukwa phindu ndi zovulaza werengani m'nkhani yathu yayikuru.

Siyani Mumakonda