Pali mitundu iwiri yayikulu ya katsitsumzukwa: yoyera komanso yobiriwira. Katsitsumzukwa koyera ndi kamene kamamera pansi pa nthaka, kuchititsa kuti dzuwa lisalowemo. Ili ndi kununkhira kosavuta kuposa kobiriwira, koma mavitamini ochepa chifukwa mavitamini ena amapangidwira pansi pa kuwala kwa dzuwa. Katsitsumzukwa kakang'ono kamakhala kosavuta, kotero kuposa otchuka komanso otsika mtengo.
Katsitsumzukwa kumatengedwa ngati masamba osakanikirana omwe amayenda bwino ndi mbale zina, saladi, mbale zam'mbali, ndi mitanda. Ndipo chifukwa cha ma calories ochepa, ndikulimbikitsidwa mukamadyetsa ndikutsitsa mapaundi owonjezera. Angadzitamande ndi zakudya zina zingapo.
- Muli mavitamini ambiri opindulitsa, michere yaying'ono ndi yayikulu, mapuloteni, chakudya, mchere, ndi fiber.
- Zimayimitsa magazi, zimalepheretsa kupanga zotupa zoyipa.
- Amathandiza mtima kamvekedwe, normalizes magazi, ali ndi zotsatira zabwino pa masomphenya, chifukwa zili mu mankhwala a phosphorous ndi beta carotene.
- Komanso, katsitsumzukwa ndibwino kwa amayi apakati - kumalimbikitsa kukula kwabwino kwa mwana m'mimba; kuyamwitsa mkaka wa m'mawere.
- Zamasamba zimathandizira kusabereka - zimakonzanso mphamvu ndipo zimabweretsanso bwino m'thupi momwemo.
- Amalimbikitsa chithandizo mwachangu cha prostatitis ndi matenda ashuga.
Momwe mungaphikire katsitsumzukwa
Katsitsumzukwa kokazinga
Chakudya chabwino cham'mbali chophika pafupifupi pompopompo - chokoma, chopatsa thanzi, komanso chotsika kwambiri. Mufunika: katsitsumzukwa - 1 kg, mafuta - 1 tsp, batala - 2 tbsp, mchere, tsabola - kulawa msuzi wa soya - 2 tsp viniga wosasa - 1 tsp
Katsitsumzukwa katsuka ndi kuuma. Mu poto sungunulani batala, muziziziritsa mpaka kutentha. Mu batala utakhazikika, onjezerani msuzi wa soya ndi viniga wosasa, chipwirikiti. Katsitsumzukwa kamadzaza mafuta kenako amaika pa pepala lophika, nyengo ndi mchere ndi tsabola kuti alawe, kuphika mu uvuni wa 190 digiri yoyamba kwa mphindi 12. Okonzeka katsitsumzukwa kodzaza ndi msuzi wa basamu.
Ndikulangiza kuphika msuzi wa katsitsumzukwa, komwe kumaphatikiza katsitsumzukwa ndi bowa. Spaghetti yokhala ndi katsitsumzukwa ndi njira yabwino mukamadya chakudya kapena chakudya chomwe mukufuna kuphika china chokoma komanso mwachangu. Otopa ndi ma toppings wamba - gwiritsani ntchito risotto yopangidwa ndi buckwheat ndi katsitsumzukwa.
Zambiri za katsitsumzukwa phindu ndi zovulaza werengani m'nkhani yathu yayikuru.