- Nyuzipepala ya ku Britain ya tsiku ndi tsiku yomwe inakhazikitsidwa ku 1855. Mbiri ya nyuzipepalayi, ya zaka zoposa 160, ili ndi malingaliro a zakudya "zathanzi" kwa iwo omwe akufuna kuchepetsa thupi. Maupangiri ambiri ndi ofunikira masiku ano, ena ndi achilendo komanso owopsa paumoyo wamunthu. Nawu mndandanda wa zakudya 10 zoyambirira kwambiri:
1. Viniga ndi madzi
Kuyeretsa thupi ndi vinyo wosasa ndi madzi kunatchuka m'zaka za m'ma 20s za XIX atumwi. Mchitidwe wosasangalatsa umenewu unachititsa kusanza ndi kutsekula m'mimba. Panalibe umboni weniweni wa kuwonda.
2. kusuta
Mu 1925, mtundu wina wa ndudu udalimbikitsa lingaliro la phindu la kusuta motsutsana ndi kudya kovulaza kwa maswiti onse. Ogula ankaphunzitsidwa kuti chikonga chimathetsa chilakolako chawo cha kudya. Lingaliro likadali lamoyo. Ndibwino kuti madokotala adadabwa ndi nkhondo yolimbana ndi kusuta, yomwe imayambitsa vuto losatsutsika pa thanzi laumunthu - apo ayi, zakudya zotere zimatha kupita kutali ...
3. manyumwa
Kalambulabwalo wa zakudya zochepa zama calorie, njira iyi imakhala ndi manyumwa ndi chakudya chilichonse. Citrus ili ndi zopatsa mphamvu zochepa, koma si onse omwe amapindula ndi acidity yake. Mikangano pa mutu wa chipatsochi ikupitirirabe mpaka lero.
4. Msuzi wa kabichi
M'zaka za m'ma 50s zazaka zapitazi, omwe akufuna kuchepetsa thupi adaperekedwa kuti aphatikizepo supu ya kabichi muzakudya zawo. Iwo analonjeza kuti adzachepetsa makilogalamu 10 mpaka 15 pamlungu ngati adya mbale ziwiri za supu ya kabichi tsiku lililonse kuphatikizapo zipatso zina (kupatulapo nthochi), mbatata zowotcha, kumwa mkaka wosakanizidwa, ndi zina zotero. ngakhale kudzilola kagawo kakang'ono ka ng'ombe.
5. Sherry
Mu 1955, mlembi wina wachingelezi, mokondweretsa onse okonda sherry, adalimbikitsa kumwa chakumwa ichi ngati gawo lalikulu lazakudya kwa amayi ambiri, adalimbikitsa kumwa sherry wotsekemera kapena wowuma ngati digestif pambuyo pa chakudya chilichonse. Zopanda umboni!
6. ndimalota
Malingana ndi akatswiri a maganizo a zakudya izi, kukongola kogona ndiko kukongola kwenikweni, chifukwa akugona. Pakuti pamene mukupumula kugalamuka, simukudya. Fani iyi inali yapamwamba mu 60s. Anthu analangizidwa kugona kwa masiku angapo. Inde, kutsatira zakudya zotere, mutha kugona muzosangalatsa zonse, osati mapaundi owonjezera ndi ma centimita.
7. makeke
Mu 1975, dokotala wina wa ku Florida (USA) analangiza odwala ake kuti atenge masikono ambiri osakaniza ndi amino acid. Zimene zinachitikira “anthu amwayi” amenewa sizikudziwika.
8. Nyanga ndi ziboda
Zowonadi njira yovulaza kwambiri! M'zaka za m'ma 70 m'zaka zapitazi, dokotala anapanga - chowonjezera cha chakudya kuchokera ku nyanga, ziboda za nyama pogwiritsa ntchito mitundu yopangira ndi zokometsera. Ena mwa odwalawo anadwala matenda a mtima.
9. dzuwa
Njira yachilendo ya 80s ya zaka zapitazi, ponena kuti mutha kukhala opanda chakudya, koma khalani okhutira ndi mpweya wabwino ndi kuwala kwa dzuwa. Otsatira chiphunzitsochi akadali ndi moyo. Bwanji? Ndikufuna kukhulupirira kuti ndizosangalatsa!
10. Kukambirana mwaubwenzi
Chimodzi mwazinthu zopanda vuto komanso zokongola zamasiku ano - malingaliro azakudya: chakudya chosafulumira, zokambirana zosafulumira, kuphatikiza chipwirikiti chobiriwira komanso chilengedwe chozungulira tebulo. Zopindulitsa zimatheka chifukwa cha kufalikira kwa chidwi kuchokera ku chakudya ndi kugawanso khama pakati pa kulankhulana, kuyang'ana, ndi, mwachindunji, kuyamwa.
Malingaliro a AKATSWIRI
Elena Motova, katswiri wa zakudya, dokotala wa masewera
Kuthamanga komwe "zakudya" zotchuka zimawonekera, kufalikira ndi kufa kumasonyeza kuti kutaya thupi ndikosavuta komanso mofulumira - chinachake kuchokera m'gulu la zozizwitsa, koma osati zenizeni. Njira yokhayo ndiyolakwika. 5% yokha ya anthu omwe amawonda popanda kuganizira zakuthupi, kuchuluka kwa masewera olimbitsa thupi komanso kusintha kwa zakudya zomwe zimataya kulemera. Ena onse adzachira kwambiri m’kupita kwa nthaŵi. Zakudya zodziwika bwino zakale komanso zam'tsogolo zimapereka zoletsa zomwezo zama calorie, koma zimatheka m'njira zachilendo.
Kusuta kumachepetsa chilakolako, koma zotsatira zomwezo zimatha kutheka ndi masewera olimbitsa thupi kapena ndi chakudya chokwanira cha chakudya.
Msuzi wa kabichi ndi chakudya chochepa cha calorie chomwe chimapereka kumverera bwino kwachikhutiro, monga msuzi wina uliwonse wamasamba.
Zakudya za Mono, chifukwa cha kunyada, zimachepetsa njala, koma simungakhale pazakudya zotere chifukwa sizipereka zakudya zokwanira komanso zopatsa thanzi.
Palibe zakudya zamatsenga monga manyumwa, zitsamba, zowonjezera, zosakaniza zamadzimadzi m'mabokosi zomwe zingakhudze kagayidwe kachakudya ndi "kuyambitsanso metabolism."
Kupanda kukambitsirana za contraindications ndi zotsatira zoyipa zimapangitsa ambiri otchuka zakudya osati achabechabe ndi zotsutsana wamba, komanso zingakhale zoopsa.