Pali chakudya chochepa komanso chofulumira… Pang'onopang'ono - zazomera, kuphatikiza. Zakudya zomanga thupi: mono- ndi disaccharides. Ena mwa iwo ndi awa.
Nayi tebulo yokhala ndi kulemera kwathunthu kwa chakudya.
Ng'ombe, Ng'ombe, Mwanawankhosa, Nkhumba, Korea, Lilime la nkhumba, ng'ombe, Miyendo ya nkhumba, Salo, Mtima, Chiwindi cha ng'ombe, Kalulu, Atsekwe, Abakha, Nkhuku, Msuzi wa nkhuku, nyama Mafuta a masamba Kachasu, Vodka, Cognac, Brandy, Rum, Tequila, Tiyi, khofi wopanda shuga, Mchere madzi, Vinyo wosasa vinyo (1 tbsp. Supuni) Nsomba yatsopano, yachisanu (mtsinje, nyanja), Shrimps, Black caviar, Caviar yofiira | |
| 0,1 - 1 | Mazira amtundu uliwonse (chidutswa) 0,5 Tchizi ta masukulu osiyanasiyana 0,5 - 2, Zakudya kanyumba tchizi 1, Margarine 1 bowa 0,1, Zowonjezera 0,2, Batala watsopano 0,5, Bowa wa uchi watsopano 0,5, Chitipa 0,5, Woyera 1, Bowa wamkaka watsopano 1, Boletus, watsopano 1 Zitsamba zokometsera (supuni 1) 0,1, Horseradish (supuni 1 supuni) 0,4Capers (supuni 1) 0,4, Sinamoni (1 tsp) 0,5, Ground chili tsabola (1 tsp) 0,5, Msuzi (supuni 1) 0,5Msuzi wa Tartar (supuni 1) 0,5, Muzu wa ginger (supuni 1) 0,8 Zofunda 1, Zomera Zam'madzi 1 Vinyo wofiira wouma 1, Vinyo wowuma Woyera 1, Apple cider viniga (supuni 1) 1, Msuzi wa soya (supuni 1) 1 Daikon (Chinese radish) 1 |
| 1-3 | Ma chanterelles atsopano 1,5, Boletus 1,5, Russia 1,5 Chiwindi cha nkhuku 1,5, Soseji "Dokotala" 1,5, Soseji ya ng'ombe 1,5, Soseji zamkaka 1,5, Soseji za nkhumba 2, Msuzi wa nyama (kutengera msuzi, 1/4 chikho) 3 Ankhandwe 2 Butter 1,3, Kanyumba kochepa mafuta 1,8, Gome mayonesi 2,6, mafuta kanyumba tchizi 2,8, Kirimu 3 sipinachi 2, Beetroot caviar 2, Letesi ya masamba 2, Selari (amadyera) 2, Zitheba 3, Mandimu 3, Nkhaka 3, Katsitsumzukwa 3, Sorelo 3 Vinyo wosasa wavinyo (supuni 1) 1,5, Vinyo woŵaŵa (supuni 1) 2,3, Msuzi wamphesa (1 tbsp) 1,8 |
| 3-5 | Kefir, yoghurt 3,2, Yogurt yopanda Shuga 3,5, Kirimu 4, Mkaka wosakanizidwa 4,7, Mkaka wophika 4,7 Anyezi wobiriwira 3,5, Msuzi wa phwetekere 3,5, Msuzi wa phwetekere (1/4 chikho) 3,5, Tomato 4, Ketchup (supuni 1) 4, Dzungu 4, Zukini 4, Kiranberi 4, Radishi 4, Mabulosi akutchire 4,5, Azitona 5, Biringanya caviar 5, Sea buckthorn 5, Biringanya 5, Kolifulawa 5, Kabichi Woyera 5, Kabichi wofiira 5, Tsabola wobiriwira wokoma 5, Tsabola wofiira wokoma 5, Turnip 5, Adyo 5 Sikwidi 4, Mamazelo 5 Nyama mu zidutswa za mkate 5 |
| 6-10 | Nyama ndi msuzi wa ufa 6, Nsomba mu phwetekere 6, Oyisitara 7 Bowa loyera, zouma 7,5 Yoghurt wokoma 8,5 Cheremsha 6, Selari (muzu) 6, Zikuwoneka 6,5, Mtola wobiriwira 6,5, Radishi 6,5, Rutabaga 7, Zamatsenga 7,5, Kabichi wa Kohlrabi 8, Parsley (amadyera) 8, Nyemba 8, Anyezi 9, Parsley (muzu) 10,5, Beti 9, Mtedza wa Pine 10 Madzi a karoti 6, Mtambo 6, Sitiroberi 6,5Msuzi wa Cranberry (supuni 1) 6,5, Chipatso champhesa 6,5, Zinthu momwe ziliri 6,5, Karoti 7, Mabulosi abulu 7, Msuzi wa Apple 7,5, Red currants 7,5, Black currant 7,5, Mabulosi abulu 8, Chimandarini 8, Madzi amphesa 8, Rasipiberi 8, White currant 8, Lingonberry 8, Lalanje 8, Khumi ndi zisanu 8, Rowan 8,5, Jamu 9, Chivwende 9, Ofiira 9, Msuzi wa Tangerine 9, Vwende 9, Apurikoti 9, Peyala 9,5, Maapulo 9,5, Maula 9,5, Pichesi 9,5, Kiwi 10, Rosehip mwatsopano 10, Tcheri 10, Ma cherries okoma 10,5 |
| 11-15 | Madzi a maula ndi zamkati 11, Garnet 11, Chith 11, Rowan chokeberry 11, chinanazi 11,5, Madzi a Cherry 11,5, Msuzi wamalalanje 12, Timadzi tokoma 13, Tsiku 13, Madzi a apurikoti 14, Madzi a mphesa 14, Madzi a makangaza 14, Mphesa 15 Amondi 11, Mbewu za Dzungu 12, Walnut 12Mtedza 15, Hazelnut 15, Pistachio 15, Chimanga 14,5 Tsabola wothira masamba 11Nandolo wobiriwira 12, Msuzi wabichi wobiriwira 12, Msuzi wa bowa 15 Boletus wouma 13, Boletus wouma 14 Wokoma curd 15 Nsomba mu mikate ya mkate 12 Mowa 250 g 12 |
| 16-20 | Mbatata 16, Ndine ufa 16, Msuzi wa masamba 16, Msuzi wa phwetekere 17, Mbeu za mpendadzuwa 18, Phwetekere wa phwetekere 19, Coconut 20, Mbeu za Sesame 20, Msuzi wa mtola 20 Zamadzimadzi 60 g 18, Peyala compote 18, Apple analemba 19, Compote wa mphesa 19 Kirimu wa Popsicle 20 |
| 21-30 | Nthochi 21, Compote apurikoti 21, Zouma rosehip 21,5, Cherry compote 24, Mtedza wa Cashew 25 Ayisi kirimu 22, Zipatso za ayisikilimu 25 |
| 31-50 | Mkate wa rye 34, Mkate wa shuga 38, Mkate wa Borodinsky 40, Makeke a Rye 43, Tirigu mkate 43, Mkate wa tirigu 50 Zotchinga zotchinga 32 Maapulo owuma 45, Peyala wouma 49 Zakudya za oat 49, Zolemba "Hercules" 50, Nandolo ataphimbidwa 50, Nyemba 46 Keke ya amondi 45, Keke ya siponji 50 Chokoleti ndi mtedza 48Chokoleti Chowawa 50 |
| 51-70 | Mkate wa Riga 51, Mabotolo a batala 51, Lavash waku Armenia 56, Magulu 58Keke ndi kirimu 62, Mbewu ya rye yambewu 64, Waffles wamba 65, Ophwanya makeke 66, Ufa wa tirigu, kalasi yoyamba 67, Kuyanika 68, Ufa wa tirigu umafunika 68, Zakudyazi za mazira 68, Pasitala 69, Mapesi okoma 69, Ufa wa chimanga 70 Mbewu ya Buckwheat 62, Buckwheat (yatha) 65, Ngale ya barele 66, Anthu 66, Balere akumenya 66, Chikodi 67 Maswiti A Chokoleti 51, Uri 53, Mkaka chokoleti 54, Kura 55, Hawa 55, Mkaka wokhazikika 56, Prunes 58, Kupanikizana kwa Apple 65, Zoumba 66, Madeti 68, Ola 68Lollipops 70 |
| > 70 | mpunga 77-79, Wowuma 79-85, Marmalade 77,7, Muesli mmwamba 80 |