Zosankha zovuta: pamene wokondedwa akudwala m'maganizo

Poyang'anizana ndi matenda a maganizo a wokondedwa, chinthu chachikulu musaiwale kuti alibe mlandu, kuti ali ndi nthawi yovuta kuposa inu. Zindikirani kuti kuseri kwa kusintha kwa umunthu nthawi zonse kumakhala munthu amene mumamukonda. Zoyenera kuchita? Muthandizeni ndi kufunafuna njira zochepetsera vuto lakelo.

Muyenera kuyankha mafunso awiri akuluakulu: momwe mungamvetsetse ndi kuvomereza matendawa ndi momwe mungathandizire ngati wokondedwa, chifukwa cha manyazi, kudziimba mlandu kapena chikhalidwe chake, sangathe kudzithandiza yekha. Ndikofunika kukumbukira kuti banja ndi abwenzi ndizofunikira kwambiri zomwe, pamodzi ndi mankhwala ndi chithandizo, zimathandiza kuthana ndi matenda a maganizo.

Kuti muyambe, tsatirani malamulo anayi osavuta:

• Osadutsa mu izi nokha. Pali akatswiri ndi mabungwe omwe angapereke chithandizo ndi kupereka zambiri.
• Osayambana. Pali zida zomwe zimagwira ntchito bwino.
• Kumbukirani malamulo olankhulirana ndi wodwalayo ndikuwatsatira.
• Vomerezani kuti mudzakhala ndi marathon, osati kuthamanga. Choncho, ngakhale palibe zotsatira, musataye mtima.

Nanga n’cifukwa ciani anthu odwala misala amacita zinthu motelo?

“Ndili ndi zaka 14, agogo anga anaganiza kuti bambo anga ndi mthenga wa Satana, ndipo ndinafuna kuwanyengerera. Lyudmila wazaka 60 akukumbukira kuti anawopa kundisiya tokha, kuti tisakhale paubwenzi wapamtima. - Ndinadziimba mlandu chifukwa cha khalidwe lake, zinkawoneka kwa ine kuti ndinali kuchita chinachake cholakwika. Nditakalamba m’pamene ndinazindikira kuti matendawo ndi amene anachititsa, kuti agogo anga anavutika kwambiri kuposa ine ndi bambo anga.

Matenda a maganizo a wokondedwa amakhala mayeso ovuta kwa banja lonse. Zimachitika kuti munthu wodwala amachita zinthu mopanda nzeru komanso mochititsa mantha. Ndikosavuta kukhulupirira kuti akuchita dala, kuti akuipireni. Koma zoona zake n’zakuti khalidwe limeneli ndi chizindikiro cha matendawo, akutero katswiri wa zamaganizo Imi Lo.

Matenda ambiri a maganizo monga bipolar disorder, schizophrenia, obsessive compulsive disorder amachititsa anthu kumva ndi kuchita zinthu zomwe sakufuna. Kawirikawiri matenda oterewa amayamba chifukwa cha majini, koma zinthu zina, monga kupsinjika maganizo kapena chiwawa, zimakhudzanso. Mayesero ndi aakulu kuyamba kuimba mlandu ndi kudzudzula anthu oterowo. Koma kutsutsidwa ndi, monga chotulukapo chake, kuchita manyazi kumawapangitsa kubisa kuvutika kwawo, osati kufunafuna chithandizo chimene akufunikira.

Odwala amachita manyazi ndi matenda awo, safuna kuti ena adziwe za matendawa. Choncho, chithandizo chabwino kwambiri ndi kuwachitira chifundo ndi kuwalimbikitsa kupempha thandizo.

Kodi kukhala ndi izi?

Chifundo ndi chichirikizo zimafunikira, koma nthaŵi zina kumakhala kovuta kwambiri kukhala ndi munthu wodwala. Iye alibe mlandu chifukwa cha matenda ake, koma ali ndi udindo wofunafuna chithandizo ndikutsatira mosamalitsa malangizowo ndikukwaniritsa chikhululukiro.

"Mungathe kupeza chithandizo chamaganizo kuchokera kwa magulu a omwe achibale awo akudwala, kapena kupempha thandizo kwa katswiri wa zamaganizo kapena psychotherapist. Mabungwe ena amapereka maphunziro ndi chithandizo chamagulu, zomwe zingakhale zothandiza kwambiri polimbana ndi thanzi la wokondedwa. Kumeneko adzakuthandizani kuti musataye mtima ndi kufunafuna njira zothandizira,” akulangiza motero Imi Lo.

Muyenera kusankha malire anu ndikuwunikanso udindo wanu m'moyo wa wokondedwa wanu kuti mukhale ndi thanzi labwino.

Mungathandize bwanji?

Chinthu chabwino kwambiri chimene mungachite ndicho kupeza dokotala wa matenda a maganizo amene ali ndi luso lochiza matenda amene wokondedwa wanu akudwala. Anthu ambiri amanena kuti amatha kugwira ntchito ndi matenda aliwonse, koma izi siziri choncho. Onetsetsani kuti asing'anga kapena psychotherapist ali ndi chidziwitso chokwanira pankhani yanu.

Kodi mungatani ngati wokondedwa wanu akana kukuthandizani?

“Azakhali anga ankaganiza kuti ifeyo ndi madokotala tinkafuna kuwathira poizoni, kuwapundula kapena kuwavulaza,” akutero Alexander, wazaka 40. “Chifukwa cha zimenezi, anakana kuchiritsidwa osati kokha ndi schizophrenia, komanso matenda ena.

Pali nthabwala yolondola pa izi: ndi ma psychotherapists angati omwe amatengera kusintha babu? Chimodzi, koma babu iyenera kusintha. Tikhoza kuthandiza munthu polimbana ndi matendawa, kuthandizira kupeza dokotala, kukhalapo panthawi ya mankhwala, koma iyeyo ayenera kufuna kuchiritsidwa. Palibe zomveka kuyesa kumukakamiza kuti amvetsetse zomwe zimayambitsa matendawa, kumukakamiza kumwa mapiritsi kapena kupita kumagulu amankhwala.

Nthaŵi zonse anthu amayesetsa kuchita zimene iwowo akuganiza kuti n’zabwino, ndipo n’kwachibadwa kukana kukakamizidwa. Mutha kusankha nokha - zomwe mwakonzeka kupita komanso zomwe mwakonzeka kupirira. Ngati bwenzi lanu kapena wachibale wanu ali pachiwopsezo kwa iye kapena anthu ena, zingakhale bwino kulembera akatswiri kuti amuthandize kapena kupita kuchipatala. Ikhoza kukuthandizani kapena kupulumutsa moyo wanu.

Odwala ena amachoka m’chipatala n’kusiya kumwa mankhwala chifukwa amasokoneza maganizo awo ndipo amalephera kuganiza bwino. Inde, izi ndi zoona, koma zotsatira zabwino za mankhwala ndizokwera kwambiri kuposa zotsatira zake.

“Zimachitika kuti odwala amasiya kupita kwa dokotala kenako amabwerera komwe adayambira. Nthawi zina amagonekedwa m'chipatala nthawi zambiri - izi zimatchedwa "psychiatric cycle". Wodwalayo akhoza kutulukamo ndi chithandizo chanu komanso ndi chikhumbo chachikulu chofuna kusintha moyo wake, "akutero katswiri wamaganizo Imi Lo.

Ubwino wa mphwayi

“Nthaŵi zina amayi anga ankandilingalira molakwika kukhala munthu wina, kapena anasimba kuti mbale wawo amene anamwalira kalekale, amalume anga, anawaimbira foni, kapena kunena kuti anthu anali kundiyenda kumbuyo kwanga,” akukumbukira motero Maria wazaka 33 zakubadwa. - Poyamba ndinanjenjemera ndikutembenuka, adandikumbutsa kuti amalume anga adamwalira, ndinakwiya kuti amayi adayiwala dzina langa. Koma patapita nthawi, ndinayamba kuziona ngati nkhani zosangalatsa komanso zoseketsa. Zingamveke ngati zonyoza, koma zathandiza kwambiri. "

Kwa nthawi yaitali, achibale a wodwalayo akhoza kumva kuti alibe thandizo, ngati kuti sangathe kulimbana ndi chinachake, sangathe kupirira. Zaka zingadutse kuti amvetsetse kuti alibe chochita nazo.

Choyamba, munthu amamva kuti ndi wofunika. Khama lalikulu limayamba kusiyanitsa komwe delirium imayambira komanso komwe nthawi zomveka bwino zimayambira. Kenako pamabwera kukhumudwa, kuopa okondedwa komanso kudzikonda. Koma pakapita nthawi, mumayamba kudwala matendawo mopepuka. Pamenepo mphwayi wololera kumathandiza kuyang’ana zinthu mofatsa. Palibe chifukwa chokhalira ndi matenda ndi wokondedwa wanu. Kumiza kwambiri kumatilepheretsa kuthandiza.

Njira 5 zothana ndi mkangano ndi munthu wodwala matenda amisala

1. Yesani moona mtima kumvera ndi kumva

Odwala amakonda kukhala okhudzidwa kwambiri, makamaka pamene akunyansidwa ndi malingaliro awo opanda phindu. Kuti mumvetse zomwe akukumana nazo, phunzirani nkhaniyi, sonkhanitsani zambiri zokhudza matendawa momwe mungathere. Mukangogwedeza mutu poyankha, wodwalayo amvetsetsa kuti simusamala. Sikoyenera kuyankha, koma ngati chidwi chili chowonadi, chikuwonetsa. Chifundo chanu chodekha ndi kufunitsitsa kumvetsera zidzawathandiza kukhala pansi.

2. Muzivomereza maganizo awo, osati khalidwe lawo

Sikoyenera kuvomereza zonse zimene odwala amanena ndi kuchita, kapena kuvomereza zonse zimene amanena, koma m’pofunika kuvomereza ndi kuvomereza malingaliro awo. Palibe malingaliro abwino kapena olakwika, palibe malingaliro omveka kapena opanda nzeru. Munthu wodwala amakhumudwa kapena kuchita mantha, ndipo zilibe kanthu kuti amachita mantha ndi anthu omwe palibe, kapena mawu omwe amamva yekha. Akuchita mantha kwambiri, wakhumudwa kwambiri komanso wakwiya. Malingaliro ake ndi enieni ndipo muyenera kuvomereza.

Palibe chifukwa chokayikira malingaliro anu, osafunikira kunama. Ingonenani kuti, “Ndikumvetsa mmene mukumvera.”

3. Kufikira mwana wawo wamkati

“Polankhula ndi wodwala maganizo, kumbukirani kuti panthaŵi yamavuto, amabwerera ku mkhalidwe wa mwana wopwetekedwa mtima. Samalani thupi lake chinenero, intonation, ndipo mudzamvetsa chirichonse nokha. Njira imeneyi idzakuthandizani kuona tanthauzo limene amaika m’zochita ndi zolankhula zake,” akulangiza motero Imi Lo.

Wodwalayo akhoza kukankha, kulira, kufuula kuti “Ndimakuda!”, monga momwe ana azaka zisanu amachitira pamene sakumvetsa zimene akumva ndipo sadziŵa mmene anganenere zimene zimawazunza mwanjira ina.

Inde, nkovuta kwambiri kuvomereza munthu wachikulire akakunyozani, kukunenerani zimene simunachite. Mwachitsanzo, akuganiza kuti mukufuna kumupha poyizoni. Koma yesetsani kumuona ngati mwana amene akulira m’kati pamene wodwalayo akukukalirani. Yesetsani kuona zifukwa zenizeni za khalidwe lake lomwe limayambitsa mawu opanda chilungamo ndi opanda pake.

4. Khalani ndi malire

Chifundo ndi kuvomereza sizikutanthauza kuti muyenera kumamatira kwa munthu wodwala kapena kutsitsimutsa ubale wanu nthawi zonse. Khalani ndi malire omveka bwino. Mofanana ndi mwana, pamene mungakhale wachikondi ndi wokhwimitsa zinthu nthawi imodzi.

Pa nthawi ya mkangano, kuteteza malirewa kungakhale kovuta, koma kofunika kwambiri. Modekha perekani zifukwa, chirikizani malingaliro anu mosasinthasintha komanso momveka bwino. Mwachitsanzo, nenani kuti: “Ndikumvetsa mmene mukumvera, ndikhoza kuchita izi ndi izo, koma sindingalole izi”, “Sindikufuna kutero, koma ngati mupitirizabe ndi mzimu womwewo, ndidzachita. izi.” ndiye”. Ndipo tsimikizani kuchita zimene mudalonjeza. Ziwopsezo zopanda kanthu zimangokulitsa mkhalidwewo ndikupangitsa kubwerezabwereza.

Vuto likatha, mutha kubwereranso kukambitsirana. Pangani dongosolo lothana ndi matendawa ndi mawonetseredwe ake, kambiranani zomwe zimayambitsa khunyu, dziwani momwe mungachepetsere zinthu zokhumudwitsa. Kumbukirani kuganizira zofuna zanu ndi zosowa zanu.

5. Musaiwale Zokhudza Inu Nokha

Kumbukirani, simuyenera kupulumutsa aliyense. Pamene mumadziimba mlandu kwambiri, m’pamenenso ubwenzi wanu ndi wodwalayo umakhala wopanda thanzi. Simungathe kubwerera m'mbuyo ndikusintha zakale, simungathe kuchotsa zowawazo m'chikumbukiro cha wokondedwa wanu.

Gawani kutentha, chifundo, koma nthawi yomweyo dziwani kuti wodwalayo ali ndi udindo pa chithandizo chake.

Mutha kumuthandiza, koma mokulira ali ndi udindo pa moyo wake. Musaganize kuti n'zosatheka kuchepetsa mawonetseredwe a matendawa. Ndi zotheka ndi zofunika. Wodwala si chilombo: ngakhale adziwoneka ngati chilombo choopsa, munthu amabisala mkati mwake amene akupempha thandizo. Njira yobwerera kuchira ingakhale yaitali, koma pamodzi mudzapambana.

Simukuyenera kukhala pambali panu ndipo mutha kuchoka ndikukhala moyo wanu ngati udindo wakhala wochuluka, koma ngati mutasankha kuyenda panjira iyi pamodzi, chikondi chanu ndi chithandizo chanu chidzakhala mankhwala ofunika kwambiri komanso othandiza kwambiri.

Za wolemba: Imi Lo ndi psychotherapist, art therapist, and coach. Amakhazikika pazovuta zaubwana komanso zovuta za umunthu.