Zamkatimu
Nthawi zonse timakhala ndi malingaliro ena, ndipo izi ndi zachilendo. Koma bwanji ngati zokumana nazo "zozungulira" pa nthawi yolakwika? Mwachitsanzo, ngati tisanayambe kuyankhulana tikhala ndi chisangalalo chosautsa, ndipo mkati mwa tchuthi chabanja, kupsya mtima kowala kumachitika mwadzidzidzi. Timapereka masewera olimbitsa thupi osavuta omwe mutha kuchita osadziwika ndi ena ndikuthana ndi zomwe mwakumana nazo mwachangu.
Mu mankhwala kum'mawa pali lingaliro la madera reflex, kuphatikizapo madera pa dzanja. Chala chilichonse chimakhala ndi udindo pa chiwalo ndi kutengeka, zomwe zikutanthauza kuti pochita zala, mukhoza kugwirizanitsa zochitikazo mwamsanga.
Kuti muthane mwachangu ndi malingaliro omwe akusokoneza panthawiyi, muyenera kugwira chala chomwe chili ndi udindo ndikuchigwira kwa mphindi imodzi. Kuti muchite izi, khalani momasuka, mutenge mpweya wodekha pang'ono mkati ndi kunja, perekani chidwi chanu pa chala chosankhidwa ndikuchigwira ndi dzanja lanu lina. Izi zikhoza kuchitika mwanzeru - ngakhale pamsonkhano kapena ku kampani, ngati pakufunika kubwezeretsa maganizo.
Ndiye, kodi zala zathu zimakhala ndi malingaliro otani?
Chala chachikulu - nkhawa
Mu mankhwala Kum'mawa, dera chala chala kugwirizana ndi m`mimba ndi ndulu, m`mimba ziwalo, amenenso ndi udindo nkhawa.
Ngati munthu ali wotanganidwa kwambiri, nthawi zonse amapukutira malingaliro ovuta m'mutu mwake, sangathe kugona chifukwa chake, mutha kukayikira kuti ali ndi vuto la m'mimba, ndipo pakapita nthawi pali chifukwa choyang'ana m'mimba. Ndipo kuti muthandizidwe mwadzidzidzi, gwirani chala chanu ndikuchigwira kwa mphindi imodzi.
Chala cholozera - mantha
Chala cholozera chimagwirizana ndi impso, ndipo "pathological emotion" ya impso ndi mantha. Ngati ziwuka kuyambira zikande, munthu amakhala ndi nkhawa yosatha ndipo amakhala ndi mantha opanda pake pazifukwa zilizonse, ichi ndi chimodzi mwa zizindikiro zosonyeza kuti impso sizikuyenda bwino. Ndikofunikira kuti mufufuze ndikupeza vuto, chifukwa impso sizinganene za pathological kwa nthawi yayitali ndi zizindikiro zilizonse.
Kuti mwamsanga kubwezeretsa bwino maganizo pa kuukira mantha, chitani monga tafotokozazi pa chala chala, ndipo mu miniti inu mudzamva mmene mphamvu ya mantha amachepetsa.
Chala chapakati - mkwiyo
Mawonekedwe oyipa amenewo omwe anthu amawonetsa muukali ali ndi kulongosola komveka bwino muzamankhwala achi China. Chala chapakati ndi gawo la reflex lomwe limayang'anira thanzi la chiwindi ndi ndulu. Kutengeka kwa ziwalozi ndi ukali.
Chiwindi, monga impso, sichingawonetse zovuta, chifukwa chake, kukwiya kopanda maziko nthawi zonse ndi chizindikiro chomwe chimafunikira chisamaliro ndikuwunika. Ndipo kukhudzidwa kwa chala chapakati kudzathandiza kuthetsa ukali umene wakulungidwa ngakhale ndi mphamvu yamkati ya zilakolako.
Chala cha mphete - chisoni
Chala ichi chimagwirizana ndi thanzi la mapapu ndi m'matumbo. Ndipo mapapu nawonso ndi chiwalo, chomwe chimakhala ndi vuto losakhazikika la kupsinjika maganizo.
Chisoni chomwe chimachitika nthawi zonse chimadziwitsa katswiri wamankhwala waku China kuti munthu walephera kupuma. Ndipo sizongokhudza matenda otupa (chibayo, chibayo) kapena mphumu, komanso zopatuka mochenjera pakupuma. Mwachitsanzo, kuphwanya kaimidwe - kuwerama - mwa munthu zigawo zapamwamba za mapapu zimapuma, ndipo zigawo zapansi sizikugwira ntchito. Izi ndi zokwanira kuti vutoli lidziwonetsere lokha ndi kukhumudwa nthawi zonse.
Kuti muthane ndi vutoli, muyenera kudziwa bwino masewera olimbitsa thupi a msana, omwe amabwezeretsa kaimidwe koyenera, mwachitsanzo, qigong kwa msana Sing Shen Juang. Kupuma kosiyanasiyana kungakhale kothandiza. Ndipo pa chithandizo chadzidzidzi ndi kukhumudwa kwachisoni - kuphimba chala cha mphete.
Mizinets - kudziletsa
Chala chaching'ono chimagwirizana ndi thanzi la mtima ndi matumbo aang'ono - komanso kudziletsa kwathu, bata. Ndi kusalinganika, timamva kuti tatayika, titchy, palibe njira "yosonkhana". Ngati mukukumana ndi ntchito yoti mukhazikikenso - mwachitsanzo, musanayambe kulankhula kapena kuyankhulana bwino - gwirani chala chanu chaching'ono kwa mphindi imodzi, ndipo mudzakhala okhazikika komanso athunthu.
Harmonizing kutikita minofu
Ngati mukufuna kuti agwirizane wonse maganizo maziko, kudutsa zala zonse kuchokera chala chachikulu mpaka chala chaching'ono, kulumikiza iwo ndi kuwagwira kwa mphindi imodzi, ndiyeno modekha ndi molimba akanikizire pa mfundo pakati pa kanjedza - izo miyeso. ndi "malo" maziko amalingaliro.