Zamkatimu
Sipinachi mosakayika ndi imodzi mwamasamba omwe sali ochepa kwambiri. Ili ndi mbiri yobiriwira yosasangalatsa kwambiri, yomwe imapewa osati ana okha, komanso akuluakulu ambiri. Mbiri yoyipa ya sipinachi imasiya mbale, komabe, ndiyopanda chilungamo, chifukwa masambawa ali ndi zinthu zabwino kwambiri ndipo amalimbikitsidwa pafupifupi zakudya zamtundu uliwonse.
Sipinachi - zopatsa thanzi
Malinga ndi kafukufukuyu, sipinachi masamba mbale ali ndi anticancer effect ndipo amachepetsa chiopsezo cha atherosclerosis. Thanzi zimatha sipinachi chifukwa cha kuchuluka kwa beta-carotene, lutein ndi vitamini C. Zosakaniza izi zimakhudza ntchito zambiri zokhudzana ndi kugwira ntchito bwino kwa thupi. Kugwiritsa ntchito masamba a sipinachi zolimbikitsidwa kwa anthu omwe akuvutika ndi nkhawa kwambiri - ndizothandiza kwambiri chifukwa cha kupezeka kwa magnesium muzolemba zawo. Kuonjezera apo, chinthu ichi chimapangitsa kuti mitsempha ya mitsempha ikhale yogwira ntchito, komanso imakhala yotonthoza komanso yodetsa nkhawa. Zatsimikiziridwanso kuti sipinachi zingalepheretse mutu ndi chizungulire. Chinthu china chofunikira sipinachi ndi potaziyamu. Zochita zake zimachokera ku kuchepetsa kuthamanga kwa magazi, chifukwa chake masamba a sipinachi amalimbikitsidwa kwa anthu omwe akudwala matenda oopsa. Potaziyamu ndi magnesium imayang'anira ntchito ya mtima, ndipo chitsulo chomwe chili mu sipinachi chimathandizira kuyenda kwa okosijeni m'magazi. Zatsopano masamba a sipinachi ndi yabwino pophika mbale kwa amayi apakati. Malangizowa akufotokoza zomwe zili ku folic acid, zomwe zimalepheretsa kuchitika kwa zolakwika mu dongosolo lamanjenje la ana. Kuphatikiza apo, ili ndi zoteteza ku matenda okhudzana ndi kayendedwe ka magazi. Simungaiwale za vitamini K (amapangitsa kuti magazi aziyenda bwino), mavitamini a B (amawongolera kuchuluka kwa cholesterol) ndi vitamini E (amachepetsa ukalamba).
Kodi sipinachi ndi yabwino kwa chiyani?
Sipinachi masamba mbale iwo ali angwiro kwa chakudya choyenera. Ngati mukudandaula za ma kilos owonjezera, sipinachi yochepetsera ndi njira yabwino. Masamba ake (pafupifupi 20 kcal mu 100 g ya mankhwalawa!) Ndi kukonzekera komwe kuli ndi fiber, zomwe zimathandizira chimbudzi, ziyenera kuwonjezeredwa ku masewera olimbitsa thupi nthawi zonse. Ndi menyu yoyenera bwino, mudzawona kusintha kwa chithunzi chanu pakatha milungu ingapo.
Kodi kukonzekera sipinachi?
Simukuyenera kukhala wokonda zamasamba kuti muzikonda sipinachi. Maphikidwe okoma sipinachi masamba mbale pali zambiri, ndiye kuti mupeza zosintha zoyenera kwa inu popanda vuto lililonse. Chimodzi mwazosavuta kwambiri ndi phala la sangweji ndi mazira, zonona, mchere ndi tsabola - malingaliro abwino a chakudya cham'mawa chofulumira komanso chokoma. Sipinachi yokhala ndi pasitala ndi chakudya chodziwika bwino chamadzulo. Ndikoyenera kuwonjezera adyo kwa iyo, nyimbo zabwino kwambiri zokometsera zitha kupezekanso ndi nyama yankhumba (osati yathanzi labwino) kapena bowa. Yesaninso saladi ndi masamba omwe mumakonda komanso sipinachi ndi tiyi wobiriwira.
Sipinachi wathanzi!
Sizingakane zimenezo sipinachi ndi gwero lalikulu lazakudya, ndipo kudya kwake mwadongosolo kumabweretsa phindu loyezeka m'thupi lanu. Kusangalala zonse zimatha masamba ndi kuzidya aukhondo ndi okonzeka masamba a sipinachikumbukirani kuwasambitsa kale. Ndi bwino kuziyika mu mbale ya madzi ozizira ndikusakaniza mofatsa. Mukhozanso kuziyika m'madzi ozizira ndi ayezi, zomwe zidzasunga mtundu wawo wobiriwira nthawi yaitali. Asanayambe kukonzekera, ayenera kuthiridwa bwino. Musazengerezenso ndikuphatikiza sipinachi muzakudya zanu. Sikuti mavitamini ndi ma microelements ambiri, komanso kukoma kwakukulu mu mbale zosiyanasiyana!