Zamkatimu
Kwa amayi ambiri, premenstrual syndrome imadzipangitsa kudzimva m'njira yosasangalatsa. Matenda ambiri a somatic amawonekera, kusinthasintha kumachepa, kukwiya komanso kusachita chidwi kumawonekera. Zizindikiro zimasiyana kwambiri ndi amayi ndipo zimatha kusintha pakapita zaka. Chizindikiro chofala kwambiri ndi mutu - nthawi zambiri zimakhala ndi mahomoni. Kodi mutu usanayambike ndi wosiyana ndi mutu wina? Kodi kuthana nazo? Kodi mankhwala othandiza a mutu wa premenstrual ndi chiyani?
Kodi chimachitika ndi chiyani kwa thupi la mkazi asanasambe?
Lingaliro la premenstrual syndrome limadziwika kwambiri. Kuchokera kumaganizo achipatala, vutoli likufotokozedwa ngati zizindikiro zamaganizo ndi za somatic zomwe zimachitika mu gawo lachiwiri la msambo - kawirikawiri masiku angapo isanafike nthawiyo ndikutha panthawi yake. Nthawi zambiri, amakhala ofatsa, ngakhale kuti nthawi zina zimachitika kuti zizindikiro zimamveka kwambiri ndi mkazi moti zimasokoneza ntchito yake, zomwe zimapangitsa kuti zikhale zovuta kuchita ntchito za tsiku ndi tsiku. Zizindikiro zodziwika bwino za somatic ndi litsipa, kukwiya m'dera la bere, kutupa, mavuto a m'mimba. Komanso, pokhudzana ndi zizindikiro za m'maganizo - pali kusinthasintha kwa maganizo, kukangana, kuganiza kwachisokonezo, mavuto a kusowa tulo.
Mutu usanayambe kusamba
Amayi ambiri amadandaula powaperekeza mutu usanayambe kusamba migraine chikhalidwe, amene amapezeka paroxysmally ndipo amadziwika ndi pulsating kugunda kumamveka mbali imodzi ya mutu. Komanso, nthawi zina pamakhalanso hypersensitivity ku fungo ndi phokoso. Zimasiyana ndi ululu wa migraine chifukwa palibe zizindikiro monga magetsi, mawanga kapena kusokonezeka kwamaganizo.
Kodi zimayambitsa mutu usanayambe kusamba?
Pano, mwatsoka, mankhwala sapereka mayankho omveka bwino. Zimaganiziridwa kuti kwa mutu pa nthawi ya kusamba kukumana ndi kusalinganika kwa mahomoni. Ambiri mwina litsipa kugwirizana ndi kuchepa kwa milingo ya estrogen. Genetics nthawi zambiri imagwirizanitsidwa ndi premenstrual syndrome. Pali kuthekera kwakukulu kuti zizindikiro zodziwika bwino zitha kuchitika mwa mayi wopatsidwa ngati mayi ake ali ndi izi. Kuphatikiza apo, akuti anthu onenepa komanso ofooka nthawi zambiri amavutika ndi mutu wa PMS.
Kodi mumatani mukakumana ndi mutu wobwerezabwereza?
Chithandizo cha mutu musanayambe komanso panthawi yanu zonse zokhudza kuchiza chizindikirochi. Kawirikawiri, matendawa ndizochitika zachilengedwe zomwe zimatsagana ndi msambo. Pamenepa, amayi akulangizidwa kuti azisamala kuti asinthe moyo wawo. Kusintha kwa zakudya, kupewa zinthu zomwe zimayambitsa kupsinjika, kufunafuna ndi kuzindikira njira zopumula zimakhala ndi phindu. Ndikofunika kusiya zolimbikitsa nthawi imodzi - kusiya kusuta, kumwa mowa, ndi kuchepetsa kumwa kwa caffeine momwe mungathere. Kuphatikiza apo, tikulimbikitsidwa kulemeretsa zakudya ndi zakudya zochulukirapo komanso kudya zakudya zokhala ndi magnesium. Ngati zigawo zogwirizana ndi mutu pa nthawi ya kusamba iwo amabwerezedwa nthawi zonse, amathanso kugwirizana ndi mavuto a maganizo ndi maganizo - ndiye zidzakhala bwino kukaonana ndi vuto linalake ndi wothandizira.
Mankhwala otetezeka panthawi yanu
Nthawi zambiri, komabe, zimachitika kuti ndikofunikira kufikira chithandizo chamankhwala. Pankhaniyi, mankhwala ochokera ku gulu la non-steroidal anti-inflammatory drugs - naproxen, ibuprofen - adzakhala opindulitsa, omwenso saloledwa kuti azitengedwa nthawi zambiri. Ngati zizindikirozo zikupitirira komanso zokhalitsa, ndiye kuti zoletsa zimagwiritsidwa ntchito. Njira yothetsera vutoli ndi mankhwala a mahomoni kapena chithandizo cha kulera - njirazi zimakhazikika kusinthasintha kwa estrogen.