Malinga ndi kafukufuku wochitidwa pakati pa a British, podium ya zifukwa zachisoni imakhala ndi ntchito, mavuto azachuma komanso kuchedwa. Matenda a tulo obwera chifukwa chodera nkhawa nthawi zonse ndi nsonga chabe ya ziwopsezo zomwe zimabwera chifukwa cha kukhumudwa kwa thupi lathu. Akatswiri amayerekezera kuti chizoloŵezi chimenechi chimene anthu akhala nacho kwa zaka zambiri chingafupikitse moyo wathu ndi theka la zaka khumi.
Sikuti ubale wathu ndi achibale kapena anzathu umasokonekera, komanso timalimbana ndi ntchito za tsiku ndi tsiku, zomwe zimangowonjezera nkhawa. Kodi ndi zotsatira zotani pa thanzi lathu zomwe zimadza chifukwa chotaya chiyembekezo tsiku ndi tsiku?
Mavuto azaumoyo poyankha nkhawa za tsiku ndi tsiku
Kutopa kwanthawi yaitali - zimachitika mwa anthu omwe amakonda kuda nkhawa chifukwa cha kusagona komwe kunalipo kale. Kupanda mphamvu kukonzanso mphamvu kumabweretsa zovuta kukumbukira ndi kuganizira poyamba. Mwachiwonekere, zonsezi zimamasulira kupsinjika maganizo athu, chifukwa kuwonjezera pa kudzaza maganizo, malingaliro oipa samapeza njira. Kaŵirikaŵiri sitidziŵa kuti kukhoza kukhala mpumulo wotani kugawana ndi wokondedwa wathu mavuto athu, pamene unansiwo ukusokonekera. Kupsinjika kwakukula ndiko kutembenuka komaliza kusanachitike matenda.
Matenda a shuga ndi kunenepa kwambiri - Kulephera kugona kumabweranso mwachindunji chifukwa cha kusokonezeka kwamphamvu kwa thupi, kumva njala ndi kuwononga mphamvu. Kusagona tulo kumatanthauza kuchepa kwa masewera olimbitsa thupi masana. Kuphatikiza apo, kuthekera kwathu kugwiritsa ntchito shuga kumachepa, motero tili pachiwopsezo chachikulu cha matenda amtundu wa XNUMX.
Matenda a Psychosomatic - zingasonyeze nkhawa ndi mikangano yamkati yomwe ikuchitika mwa ife ndi zomwe timayesa kuziletsa. Nthaŵi zina kutengeka mtima kumayambitsa matenda athu, pamene mwa munthu wina kumayambitsa matenda. Pakati pa zovuta za psychosomatic timasiyanitsa, pakati pa ena:
- irritable matumbo syndrome,
- zilonda zam'mimba,
- shuga
- matenda osadya,
- matenda oopsa,
- matenda a mtima,
- mphumu ya bronchial,
- ziwengo,
- ming'oma
- atopic dermatitis.
8 peresenti yokha ya nkhaŵa zoyenerera!
Nkhawa ndi 92 peresenti. kuwononga nthawi, chifukwa malingaliro ambiri akuda sadzatha. Ndi anthu 8 okha pa 40 alionse amene amapeza zifukwa zake, mwachitsanzo, imfa ya wokondedwa chifukwa cha matenda. Zochitika zachisoni za 30 peresenti sizidzachitika, 12 peresenti ikugwirizana ndi zakale, zomwe tilibe mphamvu, ndi 2 peresenti. nkhawa za thanzi zomwe sizitsimikiziridwa ndi dokotala. Ziwerengerozi zikuwonetsa momwe timawonongera miyoyo yathu ndi nkhawa zopanda maziko, zomwe munthu wowerengera amathera pafupifupi maola awiri patsiku.