Masiku awiri apitawo ndinabwerera kunyumba nditatha tchuthi chosangalatsa koma chochititsa chidwi ku Moscow ndi ku Ulaya. Nditafika kwathu ku Moscow kwa mwezi umodzi wokha, ndidadya mbale zomwe ndimakonda osayimitsa (ndipo ndinalowa mu ambulansi chifukwa chodya kwambiri !!! :)))). Ndinasunthanso pang’ono, chifukwa nthawi zonse ndinkayenda ndi galimoto; kumwa madzi ochepa; Sindinagone mokwanira chifukwa ndinkafuna kuchita zambiri; Ndinkagwiritsa ntchito foni yanga usana ndi usiku ... ndinaganiza kangapo kuti ndikufunika "kupumula" kwambiri pambuyo pa zonsezi - zomwe zimatchedwa thupi detox. Tinajambulanso kanema wokhudza detox kunyumba ndi Lena Shifrina (woyambitsa Bio Food Lab, yemwe amapanga Bite mipiringidzo).
Panthawiyi, ndinayankhula ndi mnzanga wina komanso mnzanga - Julia Bogdanova, wolemba blog "Sipinachi ndi Buckwheat", - za momwe mungathandizire thupi lanu" kumasula "ndikudziyeretsa mothandizidwa ndi menyu ya detox. Ndipo izi ndi zomwe adandiuza:
- Oimira gawo lomwe likukula mwachangu lamankhwala ophatikizira ogwira ntchito amagwiritsa ntchito njira zosiyanasiyana zochotsera poizoni muzochita zawo. Amalimbikitsa detox kwa odwala awo pamaso pa madandaulo ndi matenda angapo, kuphatikizapo kutopa, kupweteka mutu, kukhumudwa, kusagwirizana ndi nyengo, zotupa pakhungu, chimbudzi chosakhazikika, kunenepa kwambiri ndi zina zambiri "zizindikiro za moyo wamasiku ano" zopanda vuto. mwa ife ngati chosapeŵeka chosapeŵeka.
Detox ingayerekezedwe ndi tchuthi cha thupi lathu. Poyerekeza ndi kuchepetsa kutulutsa kwa chidziwitso pakupumula kwamalingaliro ndi malingaliro, njira yabwino yochotsera detox ndikuchepetsa kuchuluka kwa zinthu zapoizoni zomwe zimalowa m'thupi ndi chakudya, pogwiritsa ntchito mankhwala apanyumba, zodzoladzola, komanso chifukwa cha kuchuluka kwa zinthu zomwe zimalowa m'thupi. nkhawa.
Menyu ya detox imaphatikiza zakudya zopatsa thanzi komanso mayamwidwe mosavuta. Chifukwa cha izi, mbali imodzi, timamasula zinthu za thupi (zofunika kwambiri zomwe ndi ntchito zofunika kwambiri zomwe ndizofunikira kuti munthu apulumuke) kuti agwire ntchito zowonjezereka - kuchotsa zinthu zoopsa zomwe zatsala m'thupi, "kuyambiranso" a chiwerengero cha machitidwe (mahomoni, m'mimba), ndipo kumbali ina, timamupatsa zakudya zofunikira kwambiri komanso kufufuza zinthu za izi.
Njira zosiyanasiyana za dektox zimasiyana ndi mphamvu zawo - Monga lamulo, chakudya chochepa chomwe mumadya, kuchotseratu zinthu zoopsa kwambiri, koma chifukwa cha izi, zoopsa za thanzi zimawonjezeka.
Mfundo zoyambirira za menyu ya detox:
- kunenepa kwambiri kwa zakudya: mavitamini, mchere ndi zinthu zina zofunika kuti zigwire bwino ntchito ya ziwalo zomwe zimachotsa zinthu zoopsa m'thupi (makamaka, tikulimbikitsidwa kudya masamba ambiri obiriwira - pambuyo pa algae, ndiye gulu lodzaza kwambiri ndi thanzi la munthu. chakudya);
- kumasuka kutengera: monga lamulo, izi ndizofanana ndi masamba, zitsamba ndi zipatso; mbewu monga chimanga, nyemba zambiri ndi mtedza zimafunikira kunyowa / kumera kwa nthawi ya detox - motere mumawonjezera kukhuta kwawo kwazakudya ndikuzipangitsa kuti zitheke kuti thupi lizigwirizana;
- kupezeka ambiri allergens: mkaka, gilateni (womwe umapezeka mu tirigu, rye, balere komanso oats), mazira, mtedza, chimanga, soya, komanso zipatso za citrus, zomwe, ngati zimawamvera, zimatha kuyambitsa njira zotupa zomwe sizili zamaloko ndipo, motero, zimayambitsa chitetezo cha m'thupi chomwe chimakhala chothandizira kwambiri kuti thupi libweze;
- pang'ono nyama (kupezeka nyama zopangidwa ndi mafakitale, popeza chimbudzi chawo ndi kuyamwa kumafuna nthawi yambiri ndi chuma, komanso kumawonjezera kuopsa kwa mahomoni, maantibayotiki, zitsulo zolemera zomwe zimalowa m'thupi;
- kupezeka zakudya zopangidwa ndi mafakitale ndi zowonjezera zakudya: mndandandawu umaphatikizapo zowonjezera zonse zomwe simugwiritsa ntchito kukhitchini yanu.
Mtundu wovomerezeka:
- kuyambira masiku 3 mpaka 7; m'masiku oyambirira a 2-3, kufooka ndi kupweteka kwa mutu n'kotheka, zomwe ziyenera kusinthidwa ndi kumverera kwachidziwitso ndi mphamvu (ngati malaise akupitirira masiku atatu, ndi bwino kusiya kudya);
- yesani zakudya ziwiri zamadzimadzi - ma smoothies ndi msuzi wa kirimu - mwanjira iliyonse kuti muyamwe mosavuta komanso mwachangu;
- nthawi yopuma usiku pakati pa chakudya ndi osachepera maola 12;
- Imwani magalasi 8 amadzi patsiku kuphatikiza tiyi - chamomile, ginger, chiuno cha rose;
- musakhale ndi njala - idyani zokhwasula-khwasula ndi zipatso, ndiwo zamasamba, njere, mtedza, zipatso zouma zoviikidwa pa maswiti.
Ndikofunikira kuwonjezera:
- osatopetsa kwambiri - osachepera theka la ola patsiku;
- kupuma ndi kugona;
- kupita ku bafa kapena sauna;
- kutikita minofu;
- Njira zowongolera kupsinjika (yoga, kusinkhasinkha, kuyenda);
- malingaliro abwino (kuyambira masewera, kuwerenga, kulankhulana, zokonda).
Chotsani:
- caffeine mwanjira iliyonse (khofi kapena tiyi);
- mowa;
- kusuta (ngati n'kotheka);
- zinthu zilizonse zoyengedwa (shuga, ufa woyera, mpunga woyera, mafuta a masamba).
Pafupifupi menyu ya tsiku ndi tsiku ya Julia Bogdanova ikhoza kupezeka Pano.
Kutengera:
Kuyeretsa ndi Alejandro Junge
The Detox Diet ndi Elson M. Haas ndi Daniella Chace
Kuchiritsa ndi Zakudya Zonse: Miyambo Yaku Asia ndi Zakudya Zamakono Zolemba Paul Pitchford