Kafukufuku watsopanoyu adadabwitsa asayansi.
Zakudya za ketogenic zakhala njira yotchuka yochotsera mapaundi osafunika. Komabe, kafukufuku waposachedwapa wasonyeza kuti zingathandizenso thupi kulimbana ndi chimfine.
Poyesera, asayansi ku Yale University adagawa mbewa zomwe zili ndi kachilombo ka fuluwenza m'magulu awiri. Mmodzi anadyetsedwa zakudya zokhala ndi ma carb ochepa ndi zakudya zamafuta ambiri, ndipo winayo anapatsidwa zakudya zopatsa mphamvu kwambiri. Chotsatira chake, gulu loyamba linasonyeza kupulumuka kwakukulu.
Gululo linapeza kuti zakudya za ketogenic, kapena keto mwachidule, zinayambitsa kutulutsidwa kwa maselo a chitetezo cha mthupi omwe amapanga ntchofu mu selo la mapapu. Maselo amenewa amathandiza kugwira kachiromboka poyambirira, kulepheretsa kukula kwake m’thupi.
"Kafukufukuyu akuwonetsa kuti momwe thupi limawotchera mafuta kuti apange matupi a ketone kuchokera ku chakudya chomwe timadya amatha kulimbikitsa chitetezo chamthupi cholimbana ndi matenda a chimfine," asayansi adauza Dailymail.
Kodi chapadera ndi chiyani pazakudya za keto?
Mwa kuwonjezera mafuta ochulukirapo m'zakudya zathu ndikuchepetsanso chakudya chamafuta, timayika matupi athu mu ketosis, kapena njala yamafuta. Pankhaniyi, thupi limayamba kuphwanya maselo amafuta kuti akhale ndi mphamvu.
Chakudyachi chimakhudzana kwambiri ndi zakudya za Atkins, chifukwa zimaphatikizanso kuchepetsa kwambiri chakudya chamafuta ndikusintha mafuta.
Chololedwa ndi chiyani?
Nyama
Leafy amadyera
Zamasamba zosakhuthala
Zakudya zamkaka zonenepa kwambiri
Mtedza ndi Mbewu
Avocado ndi zipatso
Mafuta a masamba
Zomwe siziyenera kudyedwa?
Mbewu, kuphatikizapo mpunga ndi tirigu
Shuga, uchi ndi madzi a mapulo
Zipatso zambiri
Mbatata ndi mbatata