Kodi kumverera kwachimwemwe ndi ufulu wathu wachibadwidwe kapena mphotho ya ntchito zabwino ndi kugwira ntchito molimbika? Kumwetulira kwa Mwayi kapena kubwezera chifukwa chakuvutika kopirira? Kodi ubwino wa munthu yemwe ali wokhutira kwambiri ndi moyo, banja, ntchito ndi wokondwa ndi tsiku lililonse latsopano ndi chiyani? Kodi anapita ku cholinga chake kwa zaka zambiri kapena “anabadwa mu malaya”?
Kutha kukhala osangalala ndi 50% kumadalira mikhalidwe yobadwa nayo: mtundu wa umunthu, kupsa mtima, kapangidwe ka ubongo - izi ndi zotsatira za maphunziro angapo. Ndipo izi zikutanthauza kuti ambiri aife kuyambira ubwana timamva okondwa / osasangalala, ziribe kanthu zomwe zingatichitikire.
“Komabe, zochita zathu—zochita zimene timasankha, zolinga zimene timayesetsa, mmene timalankhulirana ndi anthu—zimakhudza kwambiri mmene anthu amaonera zinthu m’dzikoli kuposa mmene zimaonekera,” anatero katswiri wa zamaganizo Tamara Gordeeva. - Umunthu wathu sunakhazikitsidwe, umapangidwa polumikizana ndi dziko lapansi. Mutha kunena kuti "ndilibe ma dopamine okwanira" ndikukhumudwa nazo. Koma tikayamba kuchitapo kanthu, zinthu zimasintha. Choyamba, zomwe zimatipangitsa kukhala osangalala ndizochita zopindulitsa komanso zopanga, makamaka zokhudzana ndi kuthandiza anthu ena ndikuwongolera - ngakhale zitamveka mokweza bwanji - kusintha dziko kukhala labwino.
Pali njira zambiri zamakhalidwe zomwe zimatithandiza kukhala okhutira ndi moyo. Izi zikuphatikizapo kuyesera kuyamikira, kugwiritsa ntchito mphamvu zanu, ndi kuyamikira zokumana nazo zabwino. Chofunika kwambiri - kukhala ndi maubwenzi ofunda ozikidwa pa ulemu ndi kuvomereza, ndi kulankhulana kusankha njira zogwira mtima komanso zolimbikitsa zoyankhira. Kumatanthauza kuchitira chifundo ndi kusangalala, kumveketsa bwino, kufunsa mafunso, kukhala woloŵetsedwa mokwanira mu mkhalidwewo.
Ngati zolinga zanu zili m'gulu la "kukhala" kusiyana ndi "kukhala", ndiye kuti chisangalalo chidzayandikira
Njira ina yopita ku chimwemwe imatsogolera kutha kugwirizana ndi dziko lapansi, kukhala chete, osachita mantha komanso osaopa zovuta. Tamara Gordeeva anati: “Mfundo yofunika kwambiri ndiyo kukhala ndi chidwi ndi moyo, chomwe chimatilepheretsa kukhala ndi nkhawa komanso kuda nkhawa kwambiri. “Tikakhala odzikonda komanso osaganizira ena, nthawi zambiri timakhala omvetsa chisoni.”
Nkosavuta kwa munthu amene ali wolinganizika, womasuka, ndi wachifundo mwachibadwa kapena chifukwa cha kulera m’banja kutsatira njira zimenezi. Ena amayenera kugwiritsira ntchito malingaliro awo a dziko lapansi ndi maubwenzi ndi ena: kusiya mwachidwi zilakolako zosayenera, kuyamba zizoloŵezi zabwino, mwachitsanzo, kukumbukira madzulo zochitika zabwino zitatu zomwe zinachitika masana. Ndiyeno moyo udzabweretsa chikhutiro chowonjezereka.
Funso lina n’lakuti kodi cholinga choterocho n’choyenera bwanji kukhala wosangalala. “Pamene tikuyesetsa kwambiri kukhala osangalala, m’pamenenso timapita kutali,” akufotokoza motero katswiri wa zamaganizo. Ndi bwino kusankha zolinga malinga ndi mfundo zimene mumayendera.” Ngati zolinga zanu zili m'gulu la "kukhala" kusiyana ndi "kukhala", zokhudzana ndi kukula kwaumwini, chitukuko cha luso kapena maubwenzi ndi ena, ndiye kuti chisangalalo chidzayandikira.