Kupsinjika, kusungulumwa, kusowa tulo - izi zimatha kufooketsa chitetezo chamthupi ndikupangitsa kuti titengeke kwambiri ndi ma virus, kuphatikiza COVID-19. Lingaliro ili likuphatikizidwa ndi katswiri wamaphunziro Christopher Fagundes. Iye ndi anzake adapeza kugwirizana kwachindunji pakati pa thanzi la maganizo ndi chitetezo cha mthupi.
“Tagwira ntchito yochuluka kuti tidziwe amene angatenge chimfine, chimfine ndi matenda ena ofananira nawo. Zinali zoonekeratu kuti kupsinjika maganizo, kusungulumwa ndi kusokonezeka kwa tulo kumafooketsa kwambiri chitetezo chamthupi ndikupangitsa kuti atengeke kwambiri ndi ma virus.
Kuphatikiza apo, zinthuzi zimatha kuyambitsa kupanga kwambiri ma cytokines odana ndi kutupa. Chifukwa cha zomwe munthu amakhala ndi zizindikiro zosalekeza za matenda a m'mwamba, "atero Christopher Fagundes, pulofesa wothandizira wa sayansi ya zamaganizo pa yunivesite ya Rice.
vuto
Ngati kusungulumwa, kusokonezeka kwa kugona komanso kupsinjika kufooketsa chitetezo chamthupi, ndiye kuti, mwachilengedwe, zitha kukhudza matenda a coronavirus. N’chifukwa chiyani zinthu zitatu zimenezi zimakhudza thanzi?
Kusalankhulana
Kafukufuku wasonyeza kuti akapezeka ndi kachilomboka, anthu athanzi, koma osungulumwa amadwala kwambiri kuposa anzawo omwe amacheza nawo.
Malinga ndi Fagundes, kulankhulana kumabweretsa chisangalalo, ndipo malingaliro abwino, nawonso, amathandizira thupi kulimbana ndi kupsinjika, potero kuthandizira chitetezo chokwanira. Ndipo izi ngakhale kuti extroverts amatha kukumana ndi ena ndipo amatha kutenga kachilomboka. Fagundes adatcha izi pomwe anthu akuyenera kukhala kunyumba ngati kupewa kutenga kachilomboka kukhala kodabwitsa.
Kugona bwino
Malinga ndi wasayansi, kusowa tulo ndi chinthu china chofunikira chomwe chimakhudza thanzi la chitetezo cha mthupi. Mtengo wake watsimikiziridwa moyesera kangapo. Ofufuza akuvomereza kuti anthu amene akudwala tulo kapena tulo ali pachiopsezo chachikulu chotenga kachilomboka.
Kupsinjika maganizo kosatha
Kupsyinjika kwamaganizo kumakhudza ubwino wa moyo: kumayambitsa mavuto ndi kugona, chilakolako, kulankhulana. “Tikunena za kupsinjika maganizo kosatha, komwe kumatenga milungu ingapo kapena kupitirira apo. Kupsinjika kwakanthawi kochepa sikupangitsa munthu kudwala chimfine kapena chimfine,” akutero Fagundes.
Ngakhale kugona kwanthawi zonse, kupsinjika kwanthawi zonse kumawononga kwambiri chitetezo chamthupi. Wasayansiyo anapereka chitsanzo cha ophunzira omwe nthawi zambiri amadwala pambuyo pa gawo.
Anakonza
1. Kuyimba pavidiyo
Njira yabwino yochepetsera kupsinjika ndi kusungulumwa ndikulumikizana ndi okondedwa ndi abwenzi kudzera mwa amithenga apompopompo, pamaneti, kudzera pamavidiyo.
Fagundes ananena kuti: “Kafukufuku watsimikizira kuti misonkhano ya pavidiyo imathandiza kuti munthu asamamve ngati ali kutali ndi dziko. "Iwo ndi abwino kuposa mafoni wamba ndi mauthenga, zitetezeni kusungulumwa."
2. Njira
Fagundes adanena kuti muzochitika zodzipatula, ndikofunikira kuyang'anira ulamuliro. Kudzuka ndi kugona nthawi yomweyo tsiku lililonse, kupuma, kukonzekera ntchito ndi kupuma - izi zidzakuthandizani kuti musamachedwe komanso kuti mukhale pamodzi mofulumira.
3. Kuthana ndi nkhawa
Fagundes apereka lingaliro loyika pambali "nthawi yodetsa nkhawa" ngati munthu sangathe kuthana ndi mantha ndi nkhawa.
“Ubongo umafunika kusankha zochita mwamsanga, koma ngati n’zosatheka, maganizo amayamba kuyendayenda m’mutu mosalekeza. Izi sizimabweretsa zotsatira, koma zimayambitsa nkhawa. Yesani kutenga mphindi 15 patsiku kuti mukhale ndi nkhawa, ndikulemba bwino zonse zomwe zikukudetsani nkhawa. Kenako ng'ambani pepalalo ndikuyiwala malingaliro osasangalatsa mpaka mawa.
4. Kudziletsa
Nthawi zina zimakhala zothandiza kuyang'ana ngati zonse zomwe timaganiza ndi kuganiza ndi zoona, Fagundes adatero.
“Anthu amakonda kukhulupirira kuti zinthu nzoipa kwambiri kuposa momwe zilili, kukhulupirira nkhani ndi mphekesera zomwe sizowona. Izi timazitcha kukondera kwachidziwitso. Anthu akaphunzira kuzindikira ndi kutsutsa maganizo oterowo, amamva bwino kwambiri.”