Kukhala patokha ndi okondedwa ndichisangalalo komanso chiyeso chachikulu. Titha kupirira kupsinjika ndikupeza magwero atsopano amphamvu ngati tipeza malo pang'ono oti tikhale tokha. Momwe mungachitire izi, akuti katswiri wa zamaganizo Ekaterina Primorskaya.
Pali anthu amene atopa kwambiri kulankhulana. Pali anthu amene amazindikira mosavuta kupezeka kwa ena. Pali anthu omwe amafuna kumalumikizana nthawi zonse kuti abisale ku nkhawa - ngati alibe mwayi wokhala patokha popanda okondedwa, amakhala ndi nthawi yovuta.
Koma kwa ife tonse, mosasamala kanthu za umunthu wathu ndi khalidwe lathu, ndi zothandiza nthawi zina kupuma pantchito, kuyang'ana malo omwe sitidzasokonezedwa ndi kusokonezedwa. Ndipo chifukwa chake:
- Kusungulumwa kumapereka mwayi woyambiranso, kuchepetsa, kumasuka, kuwona zomwe tikumva pakali pano, zomwe tikufuna, zomwe tikufuna.
- Tokha, “sitimamatira kwa ife tokha” mantha ndi nkhawa za ena. Ndikosavuta kwa ife kusagwirizana ndi okondedwa athu, ndi anthu onse. Mwa kudzipatsa mpata wokhala patokha, tidzatha kuyankha mafunso ofunika amene nthaŵi zambiri kulankhulana kumadodometsa.
- Timapereka nthawi ku malingaliro athu apadera ndi zaluso, popanda zomwe palibe njira tsopano.
- Timamva thupi bwino. Ndiye wotidziwitsa wathu wamkulu komanso wochitira umboni munjira za kupulumuka ndi kusintha. Ngati sitikumvetsetsa zomwe timachita, osamva kukhudzidwa kwathu, zimakhala zovuta kwambiri kuti tipulumuke pamavuto, kuvomereza zochitika zosintha zenizeni ngati kukhala kwaokha padziko lonse lapansi.
Ngodya yanga ndi pomwe ndili
Sikophweka kudzipangira tokha ngodya ngati tikukhala mu "ruble zitatu" ndi mwamuna wathu, ana, mphaka ndi agogo. Koma ngakhale m’nyumba yaing’ono, mungagwirizane pa malo enaake omwe simungalowemo popanda chilolezo chanu. Kapena za malo omwe simungathe kusokonezedwa - osachepera theka la ola patsiku.
Aliyense wa ife akhoza kuyesa udindo wa hermit mu bafa, ndi kukhitchini, ndipo ngakhale pa mphasa yoga - kulikonse. Ingovomerezani ndi banja lanu za izi pasadakhale. Ndikupangiranso kufotokozera chigawo chomwe palibe amene amaloledwa kuwonera kapena kuwerenga mokweza nkhani zosokoneza.
Ngati simungathe kupereka chipinda chosiyana cha "infodetox", mutha kuvomerezana ndi okondedwa anu panthawi yopanda zida ndi TV. Mwachitsanzo, kwa ola limodzi panthawi ya chakudya cham'mawa komanso ola limodzi panthawi ya chakudya chamadzulo, sitifufuza kapena kukambirana nkhani zokhudzana ndi coronavirus komanso kudzipatula. Yesetsani kuonetsetsa kuti TV ndi magwero ena a chidziŵitso chimene chingakhale chapoizoni zisakhale maziko a moyo wanu.
Zinthu zoti muchite pakona yanu
Tiyerekeze kuti takonza malo opumulirako pakhonde, tikutchingira ndi okondedwa athu ndi nsalu yotchinga, kapena kupempha aliyense kuti achoke kwa kanthaŵi kukhitchini yathu yabwino. Tsopano chiyani?
- Pamene tisuntha pang'ono, mwinamwake chofunika kwambiri ndicho kupereka thupi kumasulidwa. Osati kokha chifukwa chakuti tikulemera ndi ma lymph stagnates m'matupi athu. Popanda kusuntha, timaundana, malingaliro athu sapeza potuluka, timadziunjikira nkhawa. Choncho, ngati mumatha kuvina, "vina" maganizo anu ndi zochitika zanu. Pali maphunziro ambiri aulere ndi makalasi ambuye pa intaneti. Pezani gulu la Therapeutic Movement kapena ingotsitsani maphunziro oyambira a hip hop. Mukangoyamba kusuntha, mudzapeza kukhala kosavuta kukhala m'malo olimba;
- Lembani zolemba, sungani mndandanda - mwachitsanzo, mndandanda wa zokhumba zanu ndi mafunso omwe sakulolani kukhala mwamtendere;
- Pitani kugulu la magazini, laibulale kapena makabati. Yambani kuphatikiza chithunzithunzi chomwe chakhala chikukuyembekezerani kwa zaka khumi.
Zochita zoterezi sizimangochotsa malo owoneka bwino, komanso zimapereka kumveka bwino. Timadalira miyambo: tikamasokoneza mwakuthupi chinachake m'dziko lakunja, zimakhala zosavuta kuti titulutse zinthu zovuta zamkati, kuika zinthu m'maganizo mwathu.
Pakona panu, mutha kuchita chilichonse - ndipo palibe chifukwa chogona pansi. Lolani kuti musadziwe choti muchite kenako. Dzipatseni nthawi yopuma ndikuwonjezeranso: masomphenya atsopano adzabwera ngati pali malo ake. Koma ngati malingaliro anu ali odzaza ndi nkhawa, malingaliro atsopano ndi mayankho sadzakhala ndi kopita.
Ndipo ngati mukuona ngati simungathe kusokoneza, muli ndi mwayi woti muyambe.
Mchitidwewu ndi wovuta kwambiri kwa iwo omwe amafunika kukhala amtengo wapatali, othandiza komanso opindulitsa, omwe nthawi zonse amayenera kutsimikizira kuti ndi ofunika. Koma muyenera kudutsa mu izi, mwinamwake mumakhala pachiwopsezo chosamvetsetsa momwe zimakhalira kukhala ndi moyo, kukhala munthu wotero, wopanda phindu kwamuyaya.