Makalasi a Yoga amathandizira kuchepetsa mawonetseredwe a nkhawa ndi kukhumudwa, asayansi aku Boston University atsimikizira. N'zotheka kuti tsopano mchitidwe umenewu udzaphatikizidwa mu mndandanda wa malangizo a madokotala ndi kuthandiza anthu ambiri kumva bwino.
Mchitidwe wa yoga, womwe unakhala wotchuka ku West zaka makumi angapo zapitazo, umadziwika kale ndi asayansi ngati njira yabwino yochepetsera zizindikiro za kuvutika maganizo ndi nkhawa. Kafukufuku watsopano wochokera ku Boston University School of Medicine akutsimikiziranso kuti kuchita masewera olimbitsa thupi a yoga ndi kupuma kumatha kuchepetsa zizindikiro izi pakanthawi kochepa komanso kwakanthawi (zowonjezereka zimawonekera mkati mwa miyezi itatu).
Zotsatira za polojekitiyi, zofalitsidwa m'magazini ya Psychiatric Practice, zikuwonetsa momveka bwino kuti yoga ikhoza kukhala yothandiza ngati chida chowonjezera pochiza matenda ovutika maganizo.
Chofunika cha kuyesa
Gulu la odwala 30 omwe ali ndi vuto la kuvutika maganizo linagawidwa m'magawo awiri mwachisawawa. Onse awiri anali kuchita masewera olimbitsa thupi a Iyengar ndi kupuma, pomwe kwa miyezi itatu gawo loyamba la gululi linali ndi maola 123, lachiwiri - maola 87.
Zotsatira za kuyesera zinkayembekezeredwa, koma zochititsa chidwi: kale mwezi woyamba, ubwino wa kugona m'magulu onsewa unakula kwambiri. Nkhanizo zinayamba kukhala zodekha komanso zabwino, ndipo kutopa kwa thupi, zizindikiro za nkhawa ndi kupsinjika maganizo zinachepetsedwa kwambiri.
“Nthawi zambiri timapatsa odwala mankhwala mosiyanasiyana kuti akhudze thupi mosiyanasiyana. Pankhaniyi, tidatsatira lingaliro lomwelo, koma tidagwiritsa ntchito yoga, ”akutero katswiri wazamisala Chris Streeter, wolemba ntchitoyi.
"Deta yatsopano, yozikidwa pa umboni ikuthandizira kuti anthu ambiri azichita yoga, yomwe ndi njira yabwino yopititsira patsogolo thanzi lawo ndi thanzi lawo," anatero Marisa M. Silveri, wolemba nawo kafukufuku wofufuza za neuroscientist.
Maonedwe a Odwala
Malinga ndi ziwerengero, anthu pafupifupi 8 miliyoni ku Russia amadwala matenda ovutika maganizo.1. Ngati wodwalayo adapita kwa katswiri ndipo adapezeka kuti ali ndi mwayi wochira. Kupereka uphungu (nthawi zambiri mothandizidwa ndi chidziwitso-machitidwe ochiritsira) ndi kumwa mankhwala mosamalitsa monga momwe dokotala akufunira kungathandize kuchiza kuvutika maganizo.
Asayansi ochokera ku US, kumene mmodzi mwa akuluakulu asanu ndi awiri ali ndi vuto la kuvutika maganizo, atsimikizira kale kuti kuphatikiza mankhwala ndi mankhwala ndikopambana kuposa chithandizo china chilichonse. Ndipo ngakhale maphunziro owonjezereka ndi otenga nawo mbali ambiri adzakhala othandiza kwambiri kufufuza ubwino wa yoga, zakhala zikuwonekeratu kuti kuwonjezera mchitidwewu ku regimen yamankhwala kungakhale kopindulitsa kwambiri.
1 "Nthawi ya Nervous", "Kommersant Money" No. 14, 15.04.2017/XNUMX/XNUMX.