Psychology

Ndikoyenera kukhala ogwira mtima, ndi zovulaza kukhala waulesi, ndi manyazi osachita kanthu - timamva poyamba m'banja, ndiye kusukulu ndi kuntchito. Katswiri wa zamaganizo Colin Long ali wotsimikiza mosiyana ndipo amalimbikitsa anthu onse amakono kuti aphunzire kukhala aulesi.

Anthu aku Italy amachitcha kuti dolce far niente, kutanthauza "chisangalalo chosachita kalikonse." Ndinaphunzira za iye kuchokera mufilimu ya Idyani Pempherani Chikondi. Pali zochitika m'malo ometera ku Rome pomwe Giulia ndi mnzake akusangalala ndi mchere pomwe bambo wina wakomweko amayesa kuwaphunzitsa Chitaliyana ndikulankhula za mawonekedwe a Chitaliyana.

Anthu aku America amagwira ntchito sabata yonse kuti azikhala kumapeto kwa sabata atavala zovala zawo zogona pamaso pa TV ali ndi mowa. Ndipo munthu wa ku Italy amatha kugwira ntchito maola awiri ndikupita kunyumba kukagona pang'ono. Koma ngati ali panjira mwadzidzidzi awona cafe yabwino, amapita kumeneko kukamwa kapu ya vinyo. Ngati palibe chosangalatsa chimabwera m'njira, adzabwera kunyumba. Kumeneko adzapeza mkazi wake, yemwenso adathamanga kukapuma pang'ono kuchokera kuntchito, ndipo adzapanga chikondi.

Timapota ngati agologolo m’gudumu: timadzuka m’maŵa, kuphika chakudya cham’mawa, kutengera ana kusukulu, kutsuka mano, kupita kuntchito, kunyamula ana kusukulu, kuphika chakudya chamadzulo, ndi kugona kuti tidzuke m’maŵa wotsatira. ndikuyambanso Tsiku la Groundhog. Moyo wathu sulinso wolamulidwa ndi chibadwa, umalamulidwa ndi osawerengeka «ayenera» ndi «ayenera».

Tangoganizirani momwe moyo ungakhalire wosiyana ngati mutatsatira mfundo ya dolce far niente. M'malo moyang'ana imelo yanu theka la ola lililonse kuti muwone yemwe akufunika thandizo lathu la akatswiri, m'malo mogwiritsa ntchito nthawi yanu yaulere kugula ndi kulipira ngongole, simungathe kuchita chilichonse.

Kuyambira tili ana, tinaphunzitsidwa kuti tiyenera kugwira ntchito mwakhama, ndipo n’zochititsa manyazi kusachita chilichonse.

Kudzikakamiza kuti usachite kalikonse ndikovuta kuposa kukwera masitepe kapena kupita ku masewera olimbitsa thupi. Chifukwa chakuti tinaphunzitsidwa kuyambira paubwana kuti tiyenera kugwira ntchito ya ulesi, ndipo n’zochititsa manyazi kukhala aulesi. Sitikudziwa kupuma, ngakhale kuti kwenikweni sizovuta nkomwe. Kukhoza kumasuka ndi chibadwa mwa aliyense wa ife.

Phokoso lonse lachidziwitso cha malo ochezera a pa Intaneti ndi wailesi yakanema, mkangano wokhudza kugulitsa kwanyengo kapena kusungitsa tebulo m'malo odyera odzionetsera, umatha mukadziwa luso losachita kalikonse. Chofunikira ndi malingaliro omwe tikukumana nawo masiku ano, ngakhale titakhala achisoni komanso otaya mtima. Tikayamba kukhala ndi malingaliro athu, timakhala tokha, ndipo kudzikonda kwathu, kozikidwa pa kusakhala woipitsitsa kuposa wina aliyense, kumatha.

Bwanji ngati m'malo mocheza ndi amithenga pompopompo, kuwerenga chakudya pamasamba ochezera, kuwonera makanema ndikusewera masewera apakanema, kusiya, kuzimitsa zida zonse osachita chilichonse? Lekani kuyembekezera tchuthi ndikuyamba kusangalala ndi moyo tsiku lililonse pakali pano, lekani kuganiza za Lachisanu monga mana ochokera kumwamba, chifukwa pamapeto a sabata mukhoza kusokonezedwa ndi bizinesi ndikupuma?

Luso la ulesi ndi mphatso yabwino yosangalala ndi moyo pano komanso pano

Tengani mphindi zochepa kuti muwerenge buku labwino. Yang'anani pawindo, khalani ndi khofi pakhonde. Mvetserani nyimbo zomwe mumakonda. Phunzirani njira zopumula monga kusinkhasinkha, kuimba mluzu, kutambasula, nthawi yopanda ntchito, ndi kugona masana. Ganizirani za zinthu ziti za dolce far niente zomwe mungathe kuzidziwa lero kapena m'masiku akubwerawa.

Luso la ulesi ndi mphatso yayikulu yosangalala ndi moyo pano komanso pano. Kukhoza kusangalala ndi zinthu zosavuta, monga nyengo yadzuwa, kapu ya vinyo wabwino, chakudya chokoma ndi kukambirana kosangalatsa, kumasintha moyo kuchoka pa mpikisano wolepheretsa kukhala wosangalatsa.

Siyani Mumakonda