Zambiri zimanenedwa ndi kulembedwa kuti kugwiritsa ntchito foni molakwika kungayambitse kusungulumwa komanso kupsinjika maganizo, koma chomwe chimayambitsa ndi chiyani ndipo zotsatira zake ndi zotani? Kodi zizindikilo izi zimatsogozedwa ndi kumwerekera, kapena zosiyana ndi zoona: Anthu opsinjika maganizo kapena osungulumwa amakhala okonda kugwiritsa ntchito mafoni awo?
Anthu achikulire nthawi zambiri amadandaula kuti achinyamata sadzipatula okha pazithunzi za mafoni. Ndipo m'njira yawoyawo, ali olondola m'mantha awo: palidi kulumikizana pakati pa chizolowezi chazida ndi chikhalidwe chamalingaliro. Chifukwa chake, kuitana achinyamata a 346 azaka zapakati pa 18 mpaka 20 kuti aphunzire, a Matthew Lapierre, pulofesa wothandizana nawo wolumikizana ndi Arizona College of Social and Behavioral Sciences, ndi anzawo adapeza kuti kuledzera kwa foni yam'manja kumabweretsa madandaulo ambiri okhudzana ndi kukhumudwa komanso kusungulumwa.
"Maganizo akulu omwe tidapeza ndikuti kuledzera kwa foni yam'manja kumaneneratu zamtsogolo za kukhumudwa," akutero wasayansiyo. "Kugwiritsa ntchito zida zamagetsi kumawononga moyo wathu watsiku ndi tsiku: foni yam'manja ikalibe, ambiri aife timakhala ndi nkhawa. N’zoona kuti mafoni a m’manja angatithandize kulankhulana ndi ena. Koma zotsatira zamaganizo zakugwiritsa ntchito kwawo sizingathetsedwenso. ”
Tonse tiyenera kusintha momwe timaonera zida zamagetsi. Izi zidzatithandiza kukhalabe ndi thanzi labwino
Kumvetsetsa ubale womwe ulipo pakati pa chizolowezi cha smartphone ndi kukhumudwa ndikofunikira, choyamba, chifukwa iyi ndi njira yokhayo yothetsera vutoli, atero wophunzira wa Lapierre komanso wolemba mnzake Pengfei Zhao.
“Ngati kuvutika maganizo ndi kusungulumwa kunayambitsa kumwerekera kumeneku, mongoyerekeza tingachepetseko mwa kuwongolera thanzi la maganizo a anthu,” iye akufotokoza motero. "Koma zomwe tapeza zikutilola kumvetsetsa kuti yankho lili kwina: tonse tiyenera kusintha momwe timaonera zida zamagetsi. Izi zidzatithandiza kukhalabe ndi moyo wabwino komanso kuti tikhale ndi thanzi labwino.”
M'badwo wodalira zida
Kuti ayese kuchuluka kwa achinyamata omwe ali ndi vuto la smartphone, ofufuzawo adagwiritsa ntchito sikelo ya 4-point kuti awerenge mawu angapo monga "Ndimachita mantha ndikalephera kugwiritsa ntchito foni yanga yam'manja." Mituyo idayankhanso mafunso okhudza kugwiritsa ntchito zida zatsiku ndi tsiku ndikumaliza kuyesa kuyeza kusungulumwa komanso kukhumudwa. Kafukufukuyu adachitika kawiri, ndi kusiyana kwa miyezi itatu kapena inayi.
Kuyang'ana pa gulu lazaka izi kunali kofunika pazifukwa zingapo. Choyamba, m'badwo uno unakula kwenikweni pa mafoni a m'manja. Kachiwiri, m'badwo uno ndife omwe timakhala pachiwopsezo chachikulu cha kukhumudwa komanso zovuta zina zamaganizidwe.
"Achinyamata achikulire amakhala okonda kugwiritsa ntchito mafoni a m'manja," adatero Zhao. "Zida zamagetsi zimatha kuwononga kwambiri iwo chifukwa ali pachiwopsezo chachikulu chodwala matenda ovutika maganizo."
Malire mu Maubwenzi… ndi Foni
Zimadziwika kuti nthawi zambiri timatembenukira ku mafoni kuti tithetse nkhawa. Poganizira izi, titha kuyesa kupeza njira zina zopumulira. "Mutha kulankhula ndi mnzanu wapamtima kuti mupeze chithandizo, kuchita masewera olimbitsa thupi, kapena kusinkhasinkha," akutero Zhao. Mulimonsemo, tiyenera kudziletsa paokha kugwiritsa ntchito mafoni a m'manja, kukumbukira kuti izi ndi zokomera ife tokha.
Mafoni am'manja akadali ukadaulo watsopano, ndipo ofufuza padziko lonse lapansi akupitilizabe kuphunzira momwe amakhudzira moyo wawo. Malinga ndi Lapierre, kufufuza kwina kuyenera kukhala kofuna kupeza mayankho a mafunso ofunikira okhudzana ndi zotsatira zamaganizidwe okhudzana ndi chizolowezi cha smartphone.
Pakalipano, asayansi akupitiriza kuphunzira nkhaniyi mozama, ife, ogwiritsa ntchito wamba, tili ndi mwayi wina wokhudza maganizo athu. Izi zitha kuthandizidwa ndi kudziyang'anira nokha ndipo, ngati kuli kofunikira, kusintha mawonekedwe ogwiritsira ntchito foni yamakono.